Live Life Chiropractic & Health Clinic

10/09/2026

Today is World Su***de Prevention Day.
A reminder that reaching out, listening, and showing someone you care can make a real difference.

If you’re struggling, or worried about someone else, please talk to someone you trust — a friend, family member, GP, or mental health professional. You are not alone, and support is always available.

Your life matters. Your story matters. You matter.

***dePreventionDay

09/09/2026

09/09/2026

Golfer’s Elbow vs Tennis Elbow: What’s the Difference?

Both conditions cause elbow pain, but the side of the elbow affected tells you which one you’re dealing with.

🎾 Tennis Elbow (Lateral Epicondylitis)
Pain location: Outside of the elbow
Cause: Overuse of the wrist extensor muscles — often from gripping, lifting, typing, DIY, or repetitive wrist movements
Common symptoms:

Pain on the outer elbow
Worse when gripping, lifting, or twisting
Weakness in the wrist/hand

Pain may travel down the forearm
🏌️ Golfer’s Elbow (Medial Epicondylitis)
Pain location: Inside of the elbow
Cause: Overuse of the wrist flexor muscles — gripping, lifting, twisting, or repetitive wrist bending
Common symptoms:

Pain on the inner elbow
Worse with wrist flexion or forearm rotation
Stiffness in the elbow
Possible tingling into the ring & little fingers

How to Tell Them Apart Quickly
👉 Outside elbow pain = Tennis elbow
👉 Inside elbow pain = Golfer’s elbow

Both are overuse tendon problems, not usually caused by a single injury — and most people who get them don’t play tennis or golf at all.

07/09/2026

A big welcome to Will, our newest chiropractor.
He’s now in clinic every Monday, Wednesday and Thursday — we’re excited for you to meet him.

04/09/2026

02/09/2026

📚✨ Back to School Season Is Here!
As the kids head off with fresh uniforms, new shoes, and heavy backpacks, it’s the perfect time to give their bodies a little extra support.

🎒 Backpacks, new routines, sports starting up again — they all put added strain on growing spines.
A quick check‑in can help keep them moving comfortably, prevent aches, and set them up for a healthy, active school year.

🌟 Whether it’s posture, sports injuries, or simply keeping them aligned as they grow, we’re here to help your family start the term feeling their best.

If you’d like to book an appointment for your child (or yourself!), just send us a message or call the clinic.
Here’s to a happy, healthy school year ahead.

26/08/2026

Today is Andy’s last day with us.
I’m sure you will join me in wishing Andy every success for the future as he begins an exciting new chapter. We want to thank him for all his hard work, dedication, and the care he has given to our patients during his time at the clinic.
💙 Wishing you all the very best, Andy.

26/08/2026

Morning all
Please be aware we have scaffolding up as we are having the clinic painted.
Take care when coming to the clinic 🙂

26/08/2026

Feeling tense,achy or exhausted?
Stress maybe the culprit. When your body stays in "fight or flight " muscles tighten, posture changes and pain creeps in. Supporting your spine and nervous system helps your body cope better.

24/08/2026

Didn't they have a lovely time