Mexborough Medical Practice

20/08/2026

09/07/2026

Crohn’s Disease and Ulcerative Colitis are forms of inflammatory bowel disease (IBD) that affect the digestive system.

Symptoms aren’t always visible, but they can have a significant impact on daily life.

If you’re experiencing ongoing symptoms like diarrhoea, abdominal pain or unexplained weight loss, it’s important to seek medical advice.

Support and information is available from https://www.crohnsandcolitis.org.uk/

10/06/2026

Starting from Tuesday 16th June we will have Citizens Advice located at Denaby on Tuesdays and Mexborough Wednesdays. Please speak to a member of our reception team for more information on how to book an appointment. Thank You

10/06/2026

Starting from Tuesday 16th June we will have Citizens Advice located at Denaby on Tuesdays and Mexborough Wednesdays. Please speak to a member of our reception team for more information on how to book an appointment. Thank You

Following the expansion of our Advice on Prescription project, we are in new locations alongside our existing ones.

If your surgery is listed, you can request a referral at reception.

All appointments must be booked in advance to manage footfall.

08/06/2026

Looking to make healthier choices but not sure where to start? The NHS has you covered 💙

The NHS Healthy Living website is packed with trusted advice, tools and support to help you take control of your health and wellbeing. From eating a balanced diet and maintaining a healthy weight, to getting active, improving sleep and boosting your mental wellbeing, everything is in one place 👍

It’s all about making small, simple changes that can make a big difference over time. Whether you want to move more, eat better, drink less alcohol or quit smoking, there’s guidance and support to help you every step of the way 💪

You’ll also find helpful tools like fitness apps, weight loss plans and mental wellbeing support to keep you motivated and on track 📱

Start your journey to better health today 🌱

Explore here:
NHS Healthy Living: https://healthyliving.nhs.uk

05/06/2026

Worried about how much screen time is too much for your child? You’re not alone 💙

New UK guidance helps parents and carers build healthy screen habits for children under 5 in a simple, realistic way 👍

For younger children:
• Under 2s – avoid screen time where possible, except for shared activities like video calls or looking at photos together
• Ages 2–5 – aim for no more than 1 hour a day, and less if possible ⏱️

It’s not just about time, but how screens are used. Choosing slow-paced, age-appropriate content and watching together can support learning and development 📺

Too much screen time can take away from the things that matter most at this age, like sleep, play, and time spent talking with parents and carers 🧸

Try setting simple boundaries like no screens at mealtimes or before bed, and swap screen time for activities like reading, playing, or chatting together 📚

Find out more:
Screen time guidance for under 5s: https://beststartinlife.gov.uk/screen-time-under-5s/

03/06/2026

Got an insect bite that’s becoming red, swollen or painful? Your local pharmacy can help 🦟

Through the NHS Pharmacy First service, you can get expert advice and treatment for infected insect bites without needing a GP appointment. Pharmacists are trained to assess your symptoms and recommend the right treatment, including creams, antihistamines, or even antibiotics if appropriate 💊

Signs your bite may be infected include:
• Increasing redness or swelling
• Pain or tenderness
• The bite getting worse after a couple of days
• Possible discharge or pus

This service is available for adults and children aged 1 year and over, making it a quick and convenient way to get the care you need 👨‍⚕️

If your symptoms are more serious, your pharmacist will make sure you’re referred to the right service for further care 👍

Find out more:
Pharmacy First information: https://patient.info/features/general-health/pharmacy-first-getting-the-most-from-your-pharmacist

01/06/2026

Enjoying the sunshine? Make sure you’re protecting your skin properly ☀️

Sunscreen is important, but it shouldn’t be your only line of defence. Wearing suitable clothing, spending time in the shade, and avoiding the sun when it’s strongest (11am–3pm) can all help reduce your risk of sunburn and long-term skin damage 🌤️

When choosing sunscreen, look for:
• SPF 30 or higher to protect against UVB rays
• At least 4-star UVA protection or a UVA symbol in a circle
• Broad-spectrum protection covering both UVA and UVB ☀️

Don’t forget to apply sunscreen generously about 20–30 minutes before going outside and reapply every 2 hours, especially after swimming or sweating 💧

Even water-resistant sunscreen needs reapplying, as water and towels can remove it more easily than you think 🌊

Find out more:
NHS sun safety advice: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/
Choosing the right sunscreen: https://patient.info/features/skin-conditions/how-to-choose-the-right-sunscreen