Centre Oxfordshire

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Centre Oxfordshire

Counselling and Psychotherapy, Yoga, Energy Healing, Meditation and Events. Our services are for all.

To 'centre' means to come into balance, and everything we offer has this outcome in mind. We work with people across a spectrum of needs, from those in crisis to those who appreciate and value caring for their spiritual, emotional, mental and physical well being. We aim to break down outdated attitudes to self care and mental health. Centre is a collective of independent professionals working acr

oss a number of modalities underpinned by shared values and ethos. All decisions, activities, practices and outcomes at Centre are traceable to these guiding principles. These are:

•Belief in the capacity of all human potential

•Equal value of compassion for self and compassion for others

•Trusting relationships built on honesty, communication, authenticity and integrity

•Providing excellence in practice with quality assurance

•‘Normalisation’ and ‘positive’ culture keeping in line with ethos/values

15/06/2026

Coming up in June and July...take a look at our events page for more information:

https://www.centre-oxfordshire.co.uk/events

12/06/2026

Anne’s core values and beliefs of honesty, integrity, mutual respect, kindness and humility are reflected in her identity, work and in shaping her relationship with you and aligned with who you truly are as we go on a journey along “Your Pathway to Reconnection, Balance & Wellbeing”.

08/06/2026

“Summer Reset - Cultivating Calm, Clarity & Energy. “

This 4-Week Summer Reset Course - Cultivating Calm, Clarity & Energy is designed for busy professionals who work from home and want to feel calm, energised and at ease during the summer months. If you often feel mentally full, stretched by competing demands, or find it hard to switch off from work, this course offers a supportive space to slow down, reclaim, and replenish your energy. Nutritional advice will also be given weekly on the energetics of food according to Chinese medicine. You’ll leave with simple, practical tools you can continue to use in your daily life.

05/06/2026

Hi, I’m Anne,
an Integrative Life & Wellbeing Coach and I support busy professionals to gently reconnect with themselves and create lasting, sustainable change.

My work is grounded in evidence-based Coaching and Psychology, and enriched by mindful, body-based practices including Reiki, Kundalini Acu-Yoga, Meditation and Yoga Therapy.

Having experienced in my 30s what it feels like to appear successful on the outside while feeling overwhelmed and disconnected within, I deeply understand the challenges many professionals face.

I offer a calm, supportive and non-judgemental space for reflection, growth and renewal, where you can slow down, be truly heard, and begin to reconnect with yourself. From this place, I support you in creating meaningful, sustainable change from the inside out.

Through coaching at the heart of my work, I help clients build self-awareness, resilience and clarity, alongside simple, practical tools to support everyday wellbeing - helping you to Breathe Well, Move Well, Eat Well and Sleep Well.

01/06/2026

Group and 1-1 Meditation Sessions

This hour-long session is designed to help you transition from the noise of daily life into a state of deep, restorative stillness. You will be met with soft music and the gentle scent of essential oils, signalling to your nervous system that it is time to unwind.

To ensure your experience is as seamless as possible, everything you need for the session is fully provided. I will supply yoga mats, cosy blankets, pillows and eye masks. However, if you have a personal yoga mat, specific cushions, or a favourite blanket that helps you feel more comfortable, you can bring them along. I recommend wearing loose, comfortable clothing so you can relax fully into the practice and sense of mental clarity and a noticeable reduction in stress and anxiety. Beyond the immediate physical benefits, you will leave with a quiet mind and a deeper connection to yourself and the community around you.

To book, contact: [email protected] or 07752 835381

29/05/2026

Somatic embodiment and nervous system regulation is not about “calming yourself down” or fixing yourself.

It is about learning how to stay present with your inner experience and regulate yourself toward safety.

Through somatic work, people begin to reconnect with the subtle language of the body, learning to listen instead of constantly fighting, suppressing, or pushing through symptoms and stress.

At the centre, Sara offers regular Somatic & Myofascial Release Workshops, Somatic Nervous System Regulation Courses, yoga classes with a somatic touch, and 1-1 coaching for people experiencing chronic stress, burnout, persistent pain, anxiety, fatigue, and other long-standing health symptoms.

These spaces are designed to help people better understand the nervous system, the impact of stress and trauma on the body, and how regulation and healing can emerge through safety, awareness, compassion, and gradual embodied work.

This work is not about symptom biohacking or forcing the body to change.

It is about creating the conditions for deeper healing by supporting the nervous system, increasing capacity, and rebuilding a safer relationship with the body.

Somatic embodiment and nervous system regulation are not about “calming yourself down” or fixing yourself.s and classes at the centre, join her waiting list via email, or reach out to Sara to learn more about 1-1 support.

22/05/2026

Let Sara guide you through this somatic practice:

If your days feel full or fast, let this be your invitation to pause. Find a soft place to land, press play, and give yourself permission to rest.

A few quiet minutes to step out of your head and back into your body — hand on heart, breath slowing, nervous system gently settling.

You don't have to do it perfectly. Just show up and breathe.

# #

15/05/2026

Sara is a certified Yoga and Mindfulness Teacher, Mind-Body Syndrome Practitioner (chronic pain & symptoms coach) and Reiki Practitioner.

She is a passionate and warm-hearted practitioner with a strong foundation in Biomedical Sciences and nearly a decade of experience working alongside healthcare professionals in the NHS.

Sharing some thoughts from her clients from previous courses and classes.

If this resonates with you, get in touch.

https://www.centre-oxfordshire.co.uk/sarasantos

08/05/2026

You’re not broken.
You’ve been stuck in patterns of survival for too long.
But healing is possible—with the right tools and support.

💜 You’re already on the path by reading this! Reach out...

https://www.centre-oxfordshire.co.uk/

Address

Wellness At New Street, 1 New Street
Middle Aston
OX255PT

Website

http://www.centre-oxfordshire.co.uk/

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