North Yorkshire Holistics and Training

23/08/2026

Sound Bath Experience tonight if anyone fancies coming along 💜

Sunday 23rd August at 7pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

16/08/2026

Sound Bath Experience

Sunday 23rd August at 7pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

16/07/2026

Sound Bath Experience

Sunday 19th July at 6.15pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

16/07/2026

Sound Bath Experience

Sunday July 19th at 6.15pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

14/07/2026

Why not come and join Lisa and myself for forest yoga and a lovely relaxing sound bath 💜💜💜

https://kismetyogastudio.com/ola/services/forest-yoga-and-sound-bath
Friday August 14th

You will experience a meditative walk to a clearing in a forest where we will learn how to be present, breath and move
Finish with a sound bath which is a sound therapy coupled with forest therapy. It will be truly so special 🌺🌸🌳🌷🥰

21/06/2026

Sound Bath Experience

Thursday 25th June at either 6.15pm or
7.45pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

20/05/2026

There are a few spaces left if anyone fancies coming along 😃😃😃

Sound Bath Experience

Thursday 21st
7.45pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

16/05/2026

Sound Bath Experience

Thursday 21st May
There are 2 sessions one at 6.15 pm and the other at 7.45pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

26/04/2026

There are a couple of spaces left if anyone would like to come…

Sound Bath Experience

Sunday 26th April
There are 2 sessions one at 5.15 pm and the other at 7pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training

09/04/2026

Sound Bath Experience

Sunday 26th April
There are 2 sessions one at 5.15 pm and the other at 7pm

Stokesley Town Hall (upstairs)
There is a lift in the building if anyone needs to use one

Cost £10

A sound bath is a meditative experience where you will be bathed in sound waves to nurture your mind and body. The sounds are created by various instruments including gongs, singing bowls, chimes, percussion, drums etc.The captivating tones of the instruments are an invitation to lull you into a deep, restorative relaxation allowing your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state.

There are a number of health benefits associated with achieving this state of deep relaxation: lower blood pressure, increased blood circulation, balancing of the nervous system, reduced mind chatter, better sleep patterns. Some people gain mental clarity or feel very energised by the experience.

Please let me know if you would like to book a place and which session

My contact details are

Name: Christine Prendergast
Mobile: 07710631241
Facebook: North Yorkshire Holistics and Training