26/08/2026
5 things to STOP NOW if you want to balance your hormones, and ESPECIALLY if you're TTC.
Some of these are practical swaps, not just energetic. 3 and 4 are super important!
1. STOP buying clothes from the likes of Shein - they are mass produced, full of plastic and synthetic fibres. What's more, these fabrics vibrate at a LOW FREQUENCY. High vibes only with cotton, linen and wool babes. ✨️
Same with your bed sheets. 100% Cotton 👏 all 👏 the 👏 way 👏
2. STOP dieting! Your body literally NEEDS carbohydrates, fats, protein and sufficient calories for hormones to balance and for an embryo to implant and thrive. If your calories can barely sustain you, they are not going to sustain conception or peri-menopause. ⚖️
PS please stop dieting forever xoxo
3. STOP powering through your period. Your bleed is a time to rest, recuperate and regenerate. If your arm was bleeding constantly for 4 days you would probably wrap it up and rest it, give it time to heal. Do the same with your womb please 🌹
4. STOP overgiving. The classic thing I see from clients is lack of boundaries and giving to everyone - partners, children, friends, career. Nurture yourself and you will get your body out of it's fight or flight state, feeling calm and safe enough to stabilise hormones and (if you're wanting to) conceive.
5. STOP consuming ready meals. Ready made foods are generally packed in plastic containers and either eaten cold or need to be microwaved. As well as the consumption of plastics, the energy of the food is changed when its heated in the microwave. Think soups, stews, casseroles and broths - ideally made with organic produce.
Anything you would add? Let me know in the comments!
