Lisa Shutt Clinical Hypnotherapist GQHP GHR GHSC

14/06/2026

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31/05/2026

29/04/2026

With my new Therapy room well under way now , I thought I would share my new business name & logo. This is to incorporate the new Japanese Head Spa treatment I will be offering very soon!
I can’t wait to offer this wonderful treatment to you which is absolute bliss. The Japanese Head Spa bed has now been plumbed in, the electricians are hopefully finishing off today, so Im hoping to have it finished off very soon!
Thanks to all my regular clients who have been fantastic throughout this time of change 🙌❤️

13/03/2026

🍫 Can’t Stop Snacking? Struggling With Cravings or Emotional Eating? 🍫

If you’ve tried diets, willpower, or “starting again on Monday” but still find yourself reaching for the wrong foods, the problem isn’t lack of discipline — it’s often subconscious habits.

🤩This is where hypnotherapy can help🤩

Hypnotherapy works by gently retraining the subconscious patterns that drive your eating behaviours, helping you naturally change your habits without feeling deprived or constantly battling cravings.

✨ Clients often come to me to help with:

• Cravings for sugar, chocolate, or snacks
• Emotional or comfort eating when stressed, bored, or upset
• Overeating and large portion sizes
• Struggling to stick to healthy food choices
• Not drinking enough water throughout the day

💡 With hypnotherapy we work to:

✔ Reduce and switch off unhealthy cravings
✔ Build a natural desire for healthier foods
✔ Improve portion control and satisfaction
✔ Strengthen motivation to drink more water
✔ Break emotional eating patterns
✔ Create a calmer, more balanced relationship with food

Many people find that once the subconscious habits change, healthier choices become much easier and more automatic.

Imagine feeling more in control around food, free from constant cravings, and able to make choices that support your health and wellbeing.

🌿 If you’re ready to change your habits, I’d love to help.

📞 Contact Lisa: 07703 356070

📩 Send a message to find out more about the hypnoslimmer program or to make a booking.

03/03/2026

Training complete & coming soon the beautifully relaxing Japanese Head Spa treatment !!! 🇯🇵 🧡

14/01/2026

💙To find out how Hypnotherapy can help you overcome Sleep issues, book your free consultation - 07703356070

11/01/2026

💫Take Back Control of Your Eating Naturally

Have you noticed how hard it can be to maintain weight loss once appetite-suppressing medications are stopped? Many people report that when coming off medications such as Mounjaro, the weight can return – sometimes more than before. This often isn’t about willpower, but about habits and emotional patterns around food that were never addressed.

Hypnotherapy helps you change those patterns at the root.

Rather than relying on restriction or medication alone, hypnosis works with the subconscious mind to reshape your relationship with food. It supports you to:

• Break unhealthy eating habits
• Reduce cravings and emotional eating
• Feel satisfied with smaller portions
• Increase motivation for movement and exercise
• Make healthier choices feel natural, not forced

Through guided techniques such as positive suggestion, imagery, and virtual gastric band work, hypnotherapy helps create new mental associations with food and eating, making long-term change feel easier and more sustainable.

This is not a magic wand. Hypnosis is a complementary therapy that supports the work of diet and exercise by addressing the psychological barriers that often sabotage progress. When your mind and body are working together, healthy choices no longer feel like a constant battle.

If you’re ready to move away from quick fixes and build a healthier relationship with food that lasts, hypnotherapy may be the missing piece.

Take control from the inside out.
To book a consultation or to secure you place on the hypnoslimmer program contact me on 07703356070