Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki

27/05/2026

Anyone who knows me, knows I love to dance!! It makes me feel good.
If you’re feeling a bit off, get up and shake your body. Dance, jump, skip
Whatever movement you choose put some great music on and get those feel good chemicals flowing.

Dancing is free!!

Change how you felt one dance at a time.

Make it routine.

Just dance!!

https://www.instagram.com/reel/DYIAJWQAE7Y/?igsh=Mzh6MGticmJoOG9p

24/05/2026

Mobile Indian head massage in such an idyllic location 🌲🌳 being outside in nature is so beneficial to out health. Feeling grateful.

15/05/2026

Mental Health awareness week!!
The word they have chosen this year is ACTION!!

Nothing will change until you change something but taking action when you are struggling isn’t easy. I get it, I’ve been there!
I’m here for you. Let me help you to feel lighter, happier, healthy, free from anxiety & stress.

07967 368038

12/05/2026

I’m here for you.

Nothing is silly, stupid, embarrassing or not possible to work through.

Taking the first step to reach out for some help may seem scary but it doesn’t have to be.

If you would like to start looking at the options you have to improve your mental health let’s talk.
Free consultations with no obligation means you get to meet me and see if you feel comfortable with me before committing to sessions.

I’m here to help you feel better, able to cope and start enjoying life again.

07967 368038

11/05/2026

Exam season can feel overwhelming — racing thoughts, sleepless nights, tension headaches, and that constant pressure to perform.

Stress doesn’t just affect the mind; it impacts the whole body.

Hypnotherapy can help calm anxious thoughts, improve focus, build confidence, and support better sleep, while reflexology encourages deep relaxation, reduces tension, and helps restore balance.

Together, these gentle therapies can support students through exam periods by easing stress naturally and helping them feel calmer, clearer, and more in control.

If you or someone you know is struggling with exam stress, support is available.

07967 368038

09/05/2026

Hypnotherapy isn’t mind control, and it’s definitely not something to fear.

It’s actually a completely natural state of focused attention — similar to those moments when you’re deeply absorbed in a book, driving on autopilot, or just before you drift off to sleep.

You remain aware, in control, and able to guide the process the entire time.

The real fear?

Staying stuck in the same patterns.
Holding onto the same fears.
Repeating the same cycles.
And doing nothing to create the change you truly deserve.

Growth can feel uncomfortable, but remaining trapped where you are can cost far more.

Hypnotherapy can help you gently break free from limiting beliefs, unwanted habits, anxiety, and emotional blocks — empowering you to move forward with confidence.

Don’t fear change.
Fear staying the same when you know you’re meant for more.

To book a free no obligation consultation call 07967 368038

07/05/2026

Thank you to my wonderful HypnoSlimmer client for my suprise flowers 🌺 they are beautiful and very much appreciated.
I’m just so glad I could help.

She said she wishes she had done the HypnoSlimmer 35years ago as it would have saved a fortune spent on other attempts to be the healthiest version of herself. ❤️

05/05/2026

Are you returning to your usual routine after the bank holiday weekend proud of how it went or are you frustrated with yourself that you didn’t stick to your plan??

Too much to drink?

Eating the wrong foods?

Lack of motivation to do the exercise?

Angry?

Gambled too much?

Did too much coke?

The list is endless as people get frustrated with themselves for lots of different reasons.

If you would like help to break those habits you no longer want or need, things that don’t serve you anymore. Hypnotherapy can be an extremely quick and effective way to make changes so you can be the person you want to be.

Focused.

Strong.

Proud.

Healthy.

Trustworthy.

Striving not surviving.

If you would like help to stick to YOUR plan contact me for a free consultation.

You decide what you want, not me. I’m not here to tell you to stop doing things or to start doing things the choice is YOURS. Sometimes people want to cut down and that’s fine it’s YOUR decision.

Let’s talk…
07967 368038

01/05/2026

The HypnoSlimmer isn’t just for those that want to lose weight it’s also for those that know that the food they eat is not healthy and is damaging their long term health.

Are you addicted to sugar?

Do you have to have a sweet treat after a meal?

Skip meals and just eat sugary treats?

Can’t open a packet and just have one or 2?

Do you keep telling yourself you don’t need the sugar then before you know it that addiction has gotta hold of you and your feeling sick again because you’ve stuffed your face with sweat treat?

The HypnoSlimmer is not a diet and can help you get back in control of the food/fuel you put into your body.

Contact me for a free consultation ⁨
07967 368038

30/04/2026

27/04/2026

The NATURAL approach!!

It’s NOT a diet , it’s NOT an injection.
It’s a life long change to your relationship with food and yourself.

Get yourself back to the way nature intended, eat when your hungry stop when your full.
Be in control of what you choose to put into your body.
Stop eating for emotional reasons,boredom & habit!!
Reduce your alcohol (if you want to) address the sugar cravings.
Increase exercise motivation.

The brilliant thing about using hypnotherapy is it can address what YOU want it to. Personalised programs to meet your needs.

Look at the benefits to your life of being healthy and happy.

If this resonates with you book in for a free no obligation consultation to find out more.

⁨07967 368038