Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki

08/09/2026

“I’ll start tomorrow.”

How many times have you said that? 😂

Tomorrow I’ll eat better.

Tomorrow I’ll stop smoking.

Tomorrow I’ll deal with my anxiety.

Tomorrow I’ll get my confidence back.

Tomorrow I’ll finally do something about that fear.

Tomorrow I’ll stop putting everyone else first.

And then tomorrow arrives…

…and somehow Monday seems like a much better day to start.

Then Monday comes, and suddenly next week sounds even better.

It’s so easy to keep putting things off when making a change feels difficult, uncomfortable or overwhelming.

Sometimes procrastination isn’t about being lazy.
Sometimes it’s about your brain trying to keep you in what’s familiar and comfortable, even when you know that familiar isn’t necessarily making you happy.

And the longer you put something off, the bigger it can seem.
So perhaps you don’t need to change everything today.
Perhaps you just need to take one small step.

One conversation.

One decision.

One appointment.

One moment where you say:
“Actually… I’m ready to do something about this.” ❤️

You don’t need to have the whole journey figured out before you begin.
You just need to begin.

And if there’s something you’ve been saying “I’ll sort that out one day” about…
Maybe today is your day. 💜

Hypno Health
If it matters to you, it matters.

Free no obligation consultations in person or online 07967 368038

31/08/2026

🎒 THE KIDS ARE GOING BACK TO SCHOOL….

And suddenly the house is a little quieter, the routine is returning and you might actually get five minutes to yourself! 😂

For months, you’ve probably been juggling holidays, childcare, entertaining the kids, keeping everyone fed, breaking up arguments, remembering where everyone’s shoes are… and generally making sure everyone else is okay.
But now it’s time to ask yourself:

“What about me?” ❤️

Because looking after yourself isn’t selfish.

Your health matters too.

Your mental health matters.

Your physical health matters.

Your happiness matters.

Your confidence matters.

Your energy matters.

And you don’t have to wait until you’re completely exhausted, overwhelmed or at breaking point before you decide that you deserve some attention too.

Maybe you’ve been saying:
“I’ll sort myself out when the kids are back at school.”
Well…
They’re going back. 😉

So perhaps this is your sign to finally do something for YOU.

Maybe it’s getting back to the gym.

Maybe it’s booking that appointment you’ve been putting off.

Maybe it’s working on your confidence.

Maybe it’s tackling anxiety that’s been holding you back.

Maybe it’s finally dealing with a fear or phobia.

Maybe it’s changing a habit you’ve been struggling with.

Or maybe it’s simply giving yourself permission to stop putting yourself last.

Because here’s the thing…
You spend so much time looking after everyone else.
You deserve to look after yourself too. 💜
And remember…

If it matters to you, it matters.

Enjoy that first cuppa in peace ☕️

26/08/2026

SPIDER SEASON IS BACK!

If the thought of a spider appearing in your home makes your heart race, your stomach flip or has you reaching for the nearest shoe…
You’re definitely not alone!

It’s that time of year again when our eight-legged visitors start looking for somewhere warm, dry and cosy to shelter.

Unfortunately, for some people, that means P-A-N-I-C! 😱

But here’s something interesting…
You weren’t born afraid of spiders.
Most specific fears and phobias are learned responses.
At some point, your brain has learned:
SPIDER = DANGER
And once that association is established, your reaction can become incredibly automatic.
You might know logically that the tiny spider on the wall isn’t going to hurt you…
…but your body doesn’t seem to have received that memo! 😂

Your heart races.

Your breathing changes.

You feel sick.

You freeze.

You want to run.

You might even avoid certain rooms and places altogether.

That’s because a phobia isn’t simply about what you think.
It’s about the automatic response your brain and body have learned.
And here’s the really good news…
What has been learned can be unlearned.

Hypnotherapy can help you change the way your mind responds, so that seeing a spider doesn’t automatically trigger that huge fear response.

Imagine being able to see one and think:
“Oh… there’s a spider.”
Instead of:

“AAAAAAHHHHH! GET IT OUT!!”

If spiders are already starting to become a problem for you as we head into spider season, you don’t have to spend another year feeling controlled by the fear.

If you’d like to find out more about how hypnotherapy can help with a fear or phobia, book a free no obligation consultation or drop me a msg.
07967 368038

If it matters to you, it matters.

25/08/2026

The proof is in the results!!
Does hypnotherapy really work?
HELL YEAH!!
Love receiving messages from clients that I’ve worked with, sometimes months even years after to let me know how they are getting on.
I worked with this lady for the HypnoSlimmer program 4months ago ❤️

20/08/2026

Sometimes your body knows you’re anxious before you do. 🧠❤️

Have you ever suddenly noticed your heart racing, your stomach feeling unsettled, your chest feeling tight or your hands becoming sweaty…
…and thought:
“Why am I feeling like this? I’m not even worried about anything.”

Anxiety isn’t always a thought that arrives first.
Sometimes your body reacts before your conscious mind has caught up.
Your brain is constantly scanning for potential danger. If it has learned that a particular situation might be threatening, it can trigger that familiar stress response almost automatically.

Your heart speeds up.

Your breathing changes.

Your muscles tense.

Your stomach reacts.

And then your mind notices those sensations and thinks:

“Something’s wrong.”

Which can make the physical symptoms even stronger.
And suddenly you’re caught in a cycle of:
sensation → worry → more sensation → more worry.

Understanding what’s happening can be the first step towards changing that pattern.

You aren’t going mad.

You’re not being dramatic.

And you’re certainly not weak.

Your mind and body are simply communicating — and sometimes they’ve become a little too good at sounding the alarm.

The good news?

Those automatic responses can be changed.
If anxiety is affecting things you want to do or stopping you from living life the way you’d like to, hypnotherapy may be able to help you work with those patterns.

You don’t have to simply learn to live with anxiety.
If this sounds familiar and you would like to find some it more book in for a free consultation.
07967 368038

12/08/2026

Anxiety doesn’t mean you’re weak. ❤️

Have you ever thought:

“Why can’t I just get over this?”
“Everyone else seems to cope.”
“I know there’s nothing to be scared of, so why can’t I stop feeling anxious?”

Please don’t mistake anxiety for weakness.
Anxiety is your brain’s way of trying to protect you.
Sometimes it can become too good at its job.
Your brain can learn to associate certain situations, thoughts or experiences with danger. And once that pattern is learned, your body can react before you’ve even had time to consciously think about what’s happening.

Your heart races.
Your stomach flips.
Your chest feels tight.
You feel shaky or sick.
Your mind starts imagining everything that could go wrong.

And suddenly something that other people seem to find easy feels incredibly difficult.
That doesn’t mean you’re weak.
It means your brain and body have learned a response.

And the good news is that learned responses can be changed.

Hypnotherapy can help you work with those automatic patterns, helping you develop a calmer and more helpful response.
You don’t have to spend the rest of your life avoiding the things anxiety has taught you to fear.

Sometimes the first step is simply understanding what’s happening.
If anxiety is stopping you from doing things you want to do, you’re not alone — and you don’t have to just put up with it.

If you’d like to find out whether hypnotherapy could help you, feel free to send me a message.
Free no obligation consultations available…
07967 368038

08/08/2026

08/08/2026

Enjoying a slower paced Saturday!! Having been away for the last 7 Weekends in the van which I’ve thoroughly enjoyed I’m grateful for a slower start today and spending some time at home 🏡

Some gentle exercise to start the day followed by a walk with Teddy through the woods then back out for some blackberry picking.

Recreated a breakfast I had on holiday which was lovely but our ingredients just don’t taste quite as good as they do in Spain 😂

04/08/2026

Don’t forget to care for yourself while you are busy caring for others.
We can easily get swept away this time of year with the busy summer holidays.
Appointments available this week @ Acklam or mobile…
Wednesday 5th @ 12.15pm & 1.30pm
Thursday 1.45pm - 5pm
Evening appointments available on request.

If you would like to book an appointment please msg or call 07867 07967 368038

21/07/2026

Is childcare and finding time for self-care becoming a challenge?

As a mum of three, I know just how busy life can get—especially during the school holidays!

That’s why I’ve decided to offer Sunday appointments throughout the school holidays, making it a little easier for you to take some well-deserved time for yourself.

You can’t pour from an empty cup. Looking after yourself isn’t a luxury—it’s an important part of staying happy, healthy, and able to care for everyone else.

If weekday appointments are difficult because of childcare or family commitments, a Sunday appointment could be the perfect solution.

Appointments available for:
✨ Reflexology
✨ Reiki
✨ Indian Head Massage
✨ Hypnotherapy

Take some time to relax, recharge, and invest in your wellbeing. Send me a message to book your Sunday appointment.
07967 368038