Moments Of Therapy With Jade

Home
United Kingdom
Middlesbrough
Moments Of Therapy With Jade

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Moments Of Therapy With Jade, Alternative & holistic health service, Park View Medical Clinic, 276 Marton Road, Middlesbrough.

✨ Women's Counsellor/ Psychotherapist | Reiki | Holistic Coach & Wellbeing Practices ✨
🌸 Empowering women heal, grow & thrive 🌱
🧿 When The Soul Meets Science 🧿
💕 I'm here to walk alongside you on your journey. 💕

04/06/2026

Watch me regulate using creative techniques 🎨 
(Speed x2)

I had a longer lunch break recently, so I took some time to slow down & use creativity to help calm & regulate my nervous system. 
✨ I started by painting a line as I breathed in & a line on the opposite side as I breathed out, gradually encouraging my breaths to become a little longer and bringing my attention back to the present moment. 
✨I then moved on to drawing with a pebble, allowing the pebble to choose the direction my pen moved in.   ✨Afterwards, I water-coloured the different shapes that had appeared on the page before finishing by   ✨Painting colours across the whole page. 
There was no right or wrong. I painted outside the lines, I accidentally lifted my pen off the page, & none of it mattered. This wasn’t about creating something perfect and it wasn’t even about the picture on the page.  It was about giving my mind & body space to slow down & how I felt while creating it. 🫟

Creative activities like these can help bring us into the present moment, reduce stress, encourage self-expression, support emotional regulation and provide a gentle way of calming the nervous system. 
Research suggests that engaging in creative activities can lower stress levels, improve mood and support overall wellbeing. Sometimes it isn’t about what you create, but the process of creating itself.🎨 
Do you have a creative activity that helps you reset during the day?

Wellbeing | Therapy | Creative Therapeutic Techniques | Nervous System | Regulation | Counselling | Mindfulness | Creativity | Therapeutic Activities |Creative Therapy | Emotional Wellbeing | Self-Care | Stress Management Creativity for Wellbeing | Grounding Techniques | Breathwork | Counselling |   

03/06/2026

🌷D i a r y O p e n for W e e k l y C l i e n t s 🌷

Available for both online or face to face clients 👩🏼‍💻

Sometimes having a regular weekly space that is yours can make such a difference. A space to pause, talk openly, process emotions & feel supported through whatever life is bringing up. 
For many people, having the same day and time each week creates a sense of routine, safety and accountability, allowing therapy to become part of their routine. 
Sessions can support a wide range of things including:  🔸anxiety,  🔸overwhelm,  🔸relationships,  🔸stress,  🔸low mood,  🔸fertility journeys,  🔸confidence,  🔸life changes,  🔸burnout,  🔸grief,  🔸self - development,  🔸feeling a little lost in yourself,  🔸or simply wanting a space that is just for you. 
They can also be really valuable if you are wanting support whilst working towards personal goals or making changes in your life 🤍  If this sounds like something you would be interested in, please get in touch. 📨

01/06/2026

14/05/2026

13/05/2026

06/05/2026

Did I miss anything out? 👀

29/04/2026

Breathe with me 🌬️🤍

I thought I would record a video sharing some of the breathing techniques I use with clients in sessions.

Nice & simple ones you can do at home, at work, or even in the shop ✨

I haven’t added exact timings to this video, because l do not want you to feel pressure or forced ‘to get it right.’
Your breath should help you feel grounded & calm. 🧘🏼‍♀️

If you’re not sure where to start, a gentle guide is:
• Inhale for 4
• Hold for 4
• Exhale for 4

From there, see if you can slowly lengthen your out-breath. This is where the real shift happens.

A longer exhale helps activate the body’s calming response (your parasympathetic nervous system via the vagus nerve), signalling safety and allowing your heart rate to slow.

Over time, this can help you feel more regulated, grounded and in control.

There’s no “perfect” count, if holding your breath feels uncomfortable, shorten it or skip it altogether.

The most important thing is that your body feels safe.

🟥❤️🔺In the video I have shared shape breathing & you can use it anywhere:
• Trace a window frame → box breathing (great for anxiety & overwhelm) 🖼️
• Follow the edge of a sign → triangle breathing 🚩
• Imagine the breath filling up your heart, by breathing into your chest. (Let me know if you would like a video on chest/ belly breathing.) 💚

It becomes less about doing a “technique” & more about having a quiet tool you can return to whenever you need it.

📍Save this for when things feel a little too much, or come back to it as part of your daily reset 🤍

✨🫁And let me know which one felt best for you? Or is there another technique you’d like me to share next?

02/04/2026

I’ve just finished watching Babies on & I honestly can’t recommend it enough.
It has done an amazing job at capturing the realities of trying to conceive - the hope, the heartbreak, the different experiences of loss & fertility struggles, the impact on relationships, & the lack of support given from the NHS.  
What really stayed with me, was how powerfully it represented men’s mental health. Paapa Essiedu, who plays Stephen, portrays this with such depth. I lost count of how many times I filled up watching his performance. 💔 
As a women’s counsellor, I often speak up about women’s experiences - their mental health, their bodies, the pressures placed upon them & the ongoing need for equality in a society that still, at times overlooks, minimises, or misunderstands these realities.  But this series is an important reminder to also acknowledge the quieter struggles many men carry. The difficulty in allowing emotions to surface, the pressure to stay strong for others, the need to ‘fix’ & the fear of facing painful or uncomfortable feelings. It highlights what can happen when those emotions are held in rather than expressed. 
A gentle note: this series contains many potentially triggering scenes. Not only in what is shown, but in the emotional depth it evokes. Please take care when watching and go at your own pace 🤍

04/03/2026

🌷✨Suppppppper proud of this one! ✨🌷

I’m so excited to share that what started as an Instagram post for my little corner of the internet … has gone on to be published into an article. 🤍

This piece began as a post about menstrual cycles and therapy - something I care deeply about and speak about often with clients.

I’ve since adapted to the wording so it speaks more broadly to therapists and clients in general, rather than just the way I personally work, added in some references & research links. But the heart of it - the research, the context, the passion behind it is still very much the same.
* I didn’t add the image, just the text. Not sure I would have gone with that one random eye. *

Understanding how the menstrual cycle can influence mood, energy, nervous system, capacity and brain function feels TOO IMPORTANT to keep small!

So here is it - my second published article, now live on -

✨The Counselling Directory✨

Counselling Directory

If you’re a therapist, a client, or simply someone curious about the connection between hormones and mental health, I hope it offers something valuable.

Please feel free to read and share with anyone who might benefit. (Link in comments)

Thank you to everyone here who engages with these conversations and posts, this community & the therapy space is often where these ideas begin 🤍

✨

03/03/2026

🌸 Spring Reset – Reiki Offer for March 🌸

As we finally welcome March & the gentle shift into spring, it feels like the perfect time for a reset.
Lighter days, new growth, fresh energy … and a chance for you to soften, release & begin again.

As I’m very much looking forward to this new season, I’m offering £10 off all Reiki sessions booked in March.

Reiki is a calming, intuitive session designed to support your nervous system, ease emotional heaviness & help you reconnect to your body in a gentle, grounded way.
Each session includes intention-setting beforehand and space afterwards to reflect, so you feel supported from start to finish.

If you’ve been feeling tired, overwhelmed, or simply ready for a fresh chapter, this could be your moment to pause & realign.

✨ Use code SPRING when booking to receive £10 off. Valid for sessions taking place throughout March. 🌿

Address

Park View Medical Clinic, 276 Marton Road
Middlesbrough
TS42NS

Website

https://linktr.ee/momentsoftherapywithjade, https://momentsoftherapywithjade.as.me/

Alerts

Be the first to know and let us send you an email when Moments Of Therapy With Jade posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Middlesbrough?