PCR Massage Therapy

31/08/2026

Been a little quiet on here lately… 👀❤️‍🔥

So here’s a little throwback to one of my treatments — using red light therapy alongside treatment for a shoulder injury 🔴

Red light therapy can be a great addition to massage, supporting recovery and helping with pain, stiffness and inflammation.

I’ve seriously neglected this page lately 🤦🏼‍♀️😂 but Pop, Crack & Relax is still very much alive and kicking — I’ve just been terrible at remembering to actually post the evidence.

More treatments, availability & massage content incoming 👀🙌🏼

Pop, Crack & Relax 🖤

26/06/2026

After liposuction, recovery doesn’t end when you leave the operating theatre. 💙

My client developed a seroma (a fluid build-up), which can happen during healing. He’s had it drained today and we’re now doing regular lymphatic drainage massages to help reduce swelling and support his recovery.

Aftercare is just as important as the surgery itself. Keeping up with your massages, wearing your compression garment, staying hydrated and following your surgeon’s advice can make a huge difference to your healing journey.

Chrissy Hickmans

23/06/2026

Lymphatic drainage after 360 VASER liposuction. 🤍

Using gravity to assist the lymphatic system alongside gentle manual lymphatic drainage techniques. This can help encourage fluid movement, reduce swelling and support the body’s natural healing process during recovery.

Every treatment is adapted to the stage of healing with comfort, safety and recovery as the priority.

Bonus assistant today: Luna the English Bull Terrier making sure quality control standards are met. 🐶🤍
Chrissy Hickman

14/06/2026

When people think of massage therapy they usually picture shoulders and backs…

Meanwhile, I’m over here sticking cups to ankles. 😂👣

This client had been dealing with ankle pain so we used cupping therapy to help improve circulation, reduce tension in the surrounding tissues and support recovery.

Different problem. Different approach. Same goal: helping people move with less pain and more freedom. 💪

09/06/2026

Behind every massage therapist is a body that works hard too. 💆‍♀️❤️
A little self-care tonight because we spend so much time helping others feel their best, it’s easy to forget we need it too. ✨

05/05/2026

Me: professional massage therapist
Also me 2 minutes later: crying laughing because my client thinks I’m sawing his leg off 😭😂
Rugby calves are a different species I swear

03/05/2026

Old neighbour turned client 💫 Targeted treatment with hot stones to ease tension and restore balance.

30/04/2026

You’ll book your nails, your lashes, your holidays… but still ignore your body??

Mad.

If your back’s tight, your shoulders are screaming or you just need an hour of peace, I’ve got you 🫶🏼

Full range of treatments:
Sports, therapeutic, lymphatic drainage, Indian head, pre/postnatal, cupping, hot stones & red light therapy

Don’t wait until your body forces you to rest.
📩 Book in now.

13/04/2026

Some kids are back at school… some aren’t… either way, everyone’s hanging on by a thread at this point 😂🙌

Appointments available next week for anyone needing a proper reset 💆‍♀️
Whether it’s stress, aches, or you just need an hour of peace and quiet (no one shouting “mum” every 2 minutes)

Or be a good human and book it as a treat for someone who’s absolutely done right now 👀✨

Message me to get booked in before the slots go

Carers, listen up because this is said with love 🫶
If you’ve been “pushing through” sickness, exhaustion, and burnout… congrats — your body is now filing a formal complaint.

Being a carer means:
• lifting humans
• carrying emotional trauma that isn’t yours
• working while ill
• resting only when your body physically shuts you down

Cute. Sustainable? Absolutely not.

I’ve created a Caregiver Recovery Reset:
🔥 Red Light Therapy
🔥 Slow, restorative massage
🔥 Zero guilt. Zero pressure. Maximum recovery.

This isn’t a “treat”.
This is maintenance for the people holding everything together.

If you’ve been off work sick or you’re running on fumes — book in.
Your body deserves better than “I’ll be fine”.

DM to book 💆‍♀️✨