The Conscious Self

The Conscious Self 🌿 Reconnecting people to themselves & nature. Breathwork, meditation, yoga, wild sauna, forest bathing, retreats, men’s work & coaching.
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Creating spaces for connection, growth & wellbeing across the UK. Featured twice on BBC Weekend Escapes. 💚

The real work begins with accountability 🙏🌿If you want to dive deeper, remove any blockages, and are ready to take accou...
15/06/2026

The real work begins with accountability 🙏🌿

If you want to dive deeper, remove any blockages, and are ready to take accountability to create real clarity, vision and purpose in your life comment ‘WORK’ below to work with me one to one.

I only take on 12 clients a year, and am opening up a couple of spaces.

Big love and journey well 💚🙏

14/06/2026

Wowwww 🌿💚

Nature is far more than just backdrop or a hobby it is home.

This is a fundamental of The Conscious Self, we help you reclaim your place in nature, one breath at a time!

🌿 Breathwork beneath the trees
🔥 Fire circles and meaningful connection
🧘 Meditation and moments of stillness
🌲 Forest bathing and mindful walks
❄️ Wild swims and cold water immersion
💚 Community, conversation, and belonging
🌙 Sound, rest, and deep relaxation

Comment “NATURE” below to discover our retreats and events in some of the most beautiful wild places in the UK. 🌿✨beautiful wild locations.

Wild, free, and exactly where we were meant to be. ☀️🌲🔥What a beautiful day in Whinlatter Forest.Sunshine through the tr...
14/06/2026

Wild, free, and exactly where we were meant to be. ☀️🌲🔥

What a beautiful day in Whinlatter Forest.

Sunshine through the trees, fresh forest air, wood-fired sauna, cold water, good conversations, and a community of wonderful people taking time to slow down and reconnect.

A heartfelt thank you to everyone who joined us today. We never take for granted that you choose to spend your time with us, embracing nature, investing in your wellbeing, and helping to create such a welcoming atmosphere.

There’s something special about gathering in the woods, away from the noise, and remembering that life doesn’t always have to be so complicated.

Wild. Free. Connected.

Until next time 🌿🙏

We are back next month for another sauna beneath the trees 🌳

Dates below 👇

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

Nothing changes if nothing actually changes. 💚👁️🪬🌊Comment ‘WORK’ below to learn more.
13/06/2026

Nothing changes if nothing actually changes. 💚👁️🪬🌊

Comment ‘WORK’ below to learn more.

Today was a beautiful day! 💚Thank you so much everyone who came to the weekly saunas today!Nice to the lads out in full ...
13/06/2026

Today was a beautiful day! 💚

Thank you so much everyone who came to the weekly saunas today!

Nice to the lads out in full force investing in themselves with some wild water swimming and a red hot sauna!

A few hours in nature. A good sweat. Cold water. Good people.

Simple things, but they seem to help us remember what matters.

Thank you everyone!

We have our new moon sauna running tomorrow evening at Ellerton only a few spaces remaining get yourself there as the you have the lake to yourselves! 🌊💧🌿

Booking below 👇

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

🌿🔥

13/06/2026

Hey guys, there has been an email update regarding Coniston Sauna today! Please make sure you read your emails asap. Thank you 🙏💚

Address

Middleton-In-Teesdale

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+441833625806

Website

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