Lara Dias Hill

Lara Dias Hill ✨️ Neuroscience meets spiritual alchemy
💔 Tired of living in survival mode? DM to talk 1:1 The dancing, reiki loving, neuroscientist - Lara Dias Hill.

At The Dias Hill Sanctuary we seek to create a space for people and animals to come to feel supported, have a sense of normality and leave feeling empowered. I'm currently studying Neuroscience at University of Bristol and am a reiki therapist. Upon graduation I aim to combine the two, to blend science and holistic therapies. I adore animals and part of my own healing journey has come from welcomi

ng in two beautiful dogs into our family. Their compassion and zest for life has taught me so much. At the moment we currently offering reiki treatments and meditation sessions and will be expanding our therapy suite very soon.

I'm looking for 5-7 women that feel like they are overwhelmed with life and work, in a bit of a rut, needs a break from ...
09/06/2026

I'm looking for 5-7 women that feel like they are overwhelmed with life and work, in a bit of a rut, needs a break from demanding schedule, kids are driving then nuts and wants to clear the brain fog.

If that's you, or someone you know, I am offering a complimentary online1:1 mindfulness session for you to focus on yourself and what you need.

The only thing I'm asking for in return is for you to answer a few questions for me, for my own private market research.

So, who wants some free mindfulness tools to help you find mental clarity and space to actually live your life.

Drop a YES in the comments or DM me.

06/06/2026

Endless list of things that you need to do but you never seem to get round to it?

People telling you to just get on with it, makes you want to slam your head into a wall?

I feel you, I am you.

Imagine you are doing all those things for your best friend.

We are more likely to want to help others and will neglect our own stuff.

Reframe it.

Like if this resonates.

04/06/2026

Have you ever felt like your life was falling apart?

23 year old Lara would dream about the life 38 year old Lara has.

Step by step, you rebuild, you relearn and you find your way.

Comment below if this resonates.

❤

03/06/2026

Fear and intuition can feel surprisingly similar but they leave very different footprints.

Fear rushes you.
Intuition guides you.

If you've been seeing the same message everywhere, simply knowing the answer before you can explain it, or able to differentiate between questions and statements, your intuition may be trying to get your attention.

The challenge isn't receiving the guidance. It's trusting it.

Which sign resonates most with you: 1, 2, or 3? 👇

One of the most damaging things anxious women are told is:"Just think positive."If positive thinking alone healed anxiet...
02/06/2026

One of the most damaging things anxious women are told is:

"Just think positive."

If positive thinking alone healed anxiety, most women would be thriving.

The truth is that anxiety isn't simply a thought problem.

It's often a nervous system response.

When your brain perceives danger, it activates protective mechanisms designed to keep you safe.

That's why affirmations can sometimes feel ineffective.

Not because you're doing them wrong.

But because your body is still searching for safety.

Real healing starts when we stop fighting our nervous system and start listening to it.

Mindset matters.

But regulation comes first.

- Safety before strategy.
- Regulation before transformation.
- Compassion before criticism.

Have you ever been told to "just think positive"?

Let me know below. 👇

Ever have those moments where you just sit back and think "Wow. Just wow."We have just finished our Book Club with the T...
14/05/2026

Ever have those moments where you just sit back and think "Wow. Just wow."

We have just finished our Book Club with the Tribe of Wild Roses. I cannot express how much these women mean to me. They have changed me and for the better.

Every time we leave a session I am more inspired, more curious and more determined. They show up every time for themselves and for each other in such compassionate, fiercely supportive and honest ways. Isn't that what true sisterhood is all about?

Get yourself a Tribe like this!!

(We are missing one or two, who are absolute super stars too)

14/05/2026

Do you ever feel like you’re holding onto emotions you can’t fully explain… or like no matter how much you work on yourself, something still feels heavy?
This conversation honestly opened my mind in such a different way.
In this episode, I sit down with Moira Camino to talk about what healing actually means emotionally, spiritually, and as human beings trying to navigate life.
We get into:
✨️ What Akashic Records are and how you can access them
✨️ Crystal healing and working with crystals
✨️ Channeled healing
✨️ Emotional patterns of being human
Reflecting on those moments in life where you feel lost, overwhelmed, or disconnected from yourself. It’s one of those conversations that makes you pause and reflect on your own life in a deeper way.
If you’ve been feeling stuck emotionally, curious about spirituality, or just looking for a podcast that feels real and thought-provoking, I think you’ll really connect with this one.
🎧 Full episode out now https://youtu.be/YsG-GdONJyw

11/05/2026

I was made redundant from my day job in March. Those who know me, know that I am not good with nothing to do. I like to be in control of my life and busy.

The thing is I was burnt out. Not the fashionable version of burnout that's used today in socials but actually burnout.

I was sent to a&e with stabbing stomach pains and fever, no time to eat, constantly sick, brain fog at every moment, daily heart palpitations, no time or space to think, tired but not able to sleep. I was working 7 days a week with my own business and this job. Some days 9 - 9. I never saw family or friends and I was miserable.

I messaged my husband today to say how lost I felt, like my purpose had gone. That is alarm bells for me, I have always been sure of my mission in life.

His response.... They make a good wet rooms.

Our leaky bathroom and kitchen excel at being wet rooms and we say this whenever it rains and they flood.

So Ive reframed it.

This break has given me time to read books, to see family, to nap, to go to places Ive never been, long walks with my girls, time to meditate, to enjoy my 121s and workshops with my beautiful clients, to drink wine and sit in the garden and watch the bees.

Work will come but for right now, living is what I need.

How can you reframe your situations?

Like and follow for more.

❤

Nerding out - keep scrolling if you dont want a neurospicy info dump....Isn't it fascinating how our bodies reflect natu...
05/05/2026

Nerding out - keep scrolling if you dont want a neurospicy info dump....

Isn't it fascinating how our bodies reflect nature?

We sometimes forget that we are part of the natural world. That because we have the capability for complex language and abstract thought, we are above everything else.

Im currently doing research on spirituality and neuroscience for a presentation in May and remembered one of the lushest books ever - The Beautiful Brain.

This is a drawing that Santiago Ramon y Cajal did of a purkinje neuron (my favourite neuron) found in the human cerebellum. That's a muthafunking tree right there!!

Our bodies are amazing, nature is amazing.

Excuse me now whilst I go lay down in the garden and ugly cry about how beautiful everything is 🤣


04/05/2026

Our ancestors went through a lot for us to be here today. Make the most of this beautiful life you have and stop doubting yourself!!

You are their success story ❤️

If you are interested in Concious Connected Breathwork I cannot recommend Kerry O'Shaughnessy enough!

❤

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