Lara Dias Hill

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Lara Dias Hill ✨️ Neuroscience meets spiritual alchemy
💔 Tired of living in survival mode? DM to talk 1:1 The dancing, reiki loving, neuroscientist - Lara Dias Hill.

At The Dias Hill Sanctuary we seek to create a space for people and animals to come to feel supported, have a sense of normality and leave feeling empowered. I'm currently studying Neuroscience at University of Bristol and am a reiki therapist. Upon graduation I aim to combine the two, to blend science and holistic therapies. I adore animals and part of my own healing journey has come from welcoming in two beautiful dogs into our family. Their compassion and zest for life has taught me so much. At the moment we currently offering reiki treatments and meditation sessions and will be expanding our therapy suite very soon.

THE KIDS ARE GOING BACK… AND YOU’RE STILL RUNNING ON EMPTY AND SURVIVING FROM SUMMER.School uniforms? ✔️Packed lunches? ...
17/09/2026

THE KIDS ARE GOING BACK… AND YOU’RE STILL RUNNING ON EMPTY AND SURVIVING FROM SUMMER.

School uniforms? ✔️
Packed lunches? ✔️
Work? ✔️
A million things on your to-do list? ✔️
Brain functioning? questionable 😂

If you’re feeling overwhelmed, stuck in a rut, mentally foggy and desperately in need of some time for YOU, I’ve got something for you.

I’m looking for 5 - 7 women to receive a FREE 1:1 online mindfulness session this September.

One hour to pause, breathe, clear the mental clutter and work out what you actually need.

All I ask is that you answer a few questions for my private market research.

Fancy a September reset?

Comment YES or DM me ❤️

The first Merging of Worlds Workshop was a success!We laughed, we asked questions, we learned a lot from each other and ...
26/07/2026

The first Merging of Worlds Workshop was a success!

We laughed, we asked questions, we learned a lot from each other and we ate cake.

Keep your eyes peeled because we have so many more workshops, festivals, retreats and camps to come.

*Workshop happening this Friday - 4 spaces left*✨ MERGING OF WORLDS WORKSHOP ✨What if three worlds could merge in one ma...
21/07/2026

*Workshop happening this Friday - 4 spaces left*

✨ MERGING OF WORLDS WORKSHOP ✨

What if three worlds could merge in one magical evening?

Step through the portal and immerse yourself in an evening of magic, healing, exploration and transformation.

Workshop 1: Galactic & Past Lives - Micky Watkins
Workshop 2: Neuro Experience - Lara Dias Hill
Workshop 3: Sound Bath - Debs Peacefull

Join us for a unique journey where ancient wisdom, cosmic connection and modern consciousness come together in one unforgettable evening.

Whether you're seeking deeper self-discovery, energetic healing, spiritual connection, or simply a beautiful evening with like-minded souls, this workshop has something for you.

📅 Friday 24th July 2026
🕡 6:30pm – 9:30pm
📍 Zen Rebel Studios, Midsomer Norton
💷 £50 per person

Limited spaces available to keep the experience intimate.

👇 Book early to avoid disappointment 👇

www.thediashillsanctuary.com/mergingofworlds

Where the mystical meets the infinite.

18/07/2026

When was the last time you gave yourself permission to simply be still?

Meditation can feel a little intimidating when you're first starting, but it doesn't have to be complicated.

Sometimes it's just about taking a breath, slowing down, and creating a little space to reconnect with yourself.

In this week's episode of The Lara & Zoe Frequency, we're having a really honest conversation about what meditation has meant to us on our own spiritual journeys.

We talk about:
• How it's helped us feel more grounded, trust our intuition, connect more deeply with Spirit
• Find moments of calm when life feels overwhelming
• Using meditation in rituals
• Opening yourself up to your psychic senses
• Why creating a regular practice can be so powerful, whatever stage you're at

And to finish the episode, Zoe shares a beautiful guided meditation that you can listen to whenever you need to come back to yourself.

If you've ever thought, "I'm not very good at meditating," this episode is for you.

There isn't a perfect way to do it, it's about finding what feels right for you.

🎧 You can watch the full episode now https://youtu.be/n_noj8DmbpA

We'd love to hear from you... Do you have a meditation practice, or is it something you've been wanting to explore? Let us know in the comments.

We'd love to chat. 🤍

15/07/2026

A lot of people are just walking around, unaware of how funking brilliant they are!

Not realising that they light up a room when they walk into it or that what they do or say inspires many people around them.

Take a moment today to look at the ripples that you are creating and how many lives impacted because you showed your true, magickal, authentic self.

See that you are a walking love letter ❤️

Tag someone in the comments who needs a reminder of how awesome they are, make their day.

❤️

✨ MERGING OF WORLDS WORKSHOP ✨What if four worlds could merge in one magical evening?Step through the portal and immerse...
09/07/2026

✨ MERGING OF WORLDS WORKSHOP ✨

What if four worlds could merge in one magical evening?

Step through the portal and immerse yourself in an evening of magic, healing, exploration and transformation.

Workshop 1: Galactic & Past Lives - Micky Watkins
Workshop 2: Dragons - Zoe Mullings
Workshop 3: Neuro Experience - Lara Dias Hill
Workshop 4: Sound Bath - Debs Peacefull

Join us for a unique journey where ancient wisdom, cosmic connection and modern consciousness come together in one unforgettable evening.

Whether you're seeking deeper self-discovery, energetic healing, spiritual connection, or simply a beautiful evening with like-minded souls, this workshop has something for you.

📅 Friday 24th July 2026
🕡 6:30pm – 9:30pm
📍 Zen Rebel Studios, Midsomer Norton
💷 £50 per person

Limited spaces available to keep the experience intimate.

👇 Book early to avoid disappointment 👇

www.thediashillsanctuary.com/mergingofworlds

Where the mystical meets the infinite.

09/07/2026

✨ Everything is energy... and everything carries a frequency.

Have you ever walked into a room and instantly felt the energy? Felt calmer after meditation? Been drawn to a particular crystal without knowing why?

Brand new podcast The Lara and Zoe Frequency! In this episode, we're exploring the power of frequency and how it influences our spiritual journey. We talk about raising your vibration, energy healing, meditation, emotional healing, intuition, and why frequency is at the heart of everything we do as psychic mediums and healers.

This is one of those conversations that reminds us we're so much more than our physical bodies. The more we understand our energy, the more we can live in alignment, trust our intuition, and connect with the world around us on a deeper level.

We'd love for you to join us for this beautiful conversation. 💜

✨ Watch the full episode here: https://youtu.be/dQYwzGgLaGk?is=Mj6QFXXzyJR-RDbt

Tell us in the comments... have you ever experienced a shift in your energy or felt the frequency of a person, place, or crystal? We'd love to hear your experiences.

Fancy a weekend of all things good for your soul? There are talks, workshops, stalls, food, healing, face painting, danc...
09/07/2026

Fancy a weekend of all things good for your soul?

There are talks, workshops, stalls, food, healing, face painting, dancing, music.

Come and see me in the Therapist Marquee table 19. I will be there all weekend offering reiki and embodied practice sessions.

Friday 10th - Sunday 12th July
New Road Farm, Somerset, TA9 3PZ

Its going to be amazing!!

Do you ever feel like a 3 headed awkward alien, surrounded by beautiful silky humans, who all just know whats going on a...
08/07/2026

Do you ever feel like a 3 headed awkward alien, surrounded by beautiful silky humans, who all just know whats going on and where they belong?

I was given this as a gift today and it made me think a lot about my childhood. To some, this is just a pretty can of spray with my name on. BUT to me, this has made my inner child sing.

As I kid, I was brought up in a predominantly white, middle class area. I rarely saw someone like me. Even my ballet tights (which I spent hours a week in) were pink skin toned. I stuck out like a sore thumb everywhere. I now suspect I have adhd and autism too which was another level of separation. I always had to try harder to be taken seriously.

It seems silly, but one of the things that would upset me was that there were never any keyrings or gifts with my name on. Such a small thing. To be given this meant a lot. To the two epic humans who saw me and thought of me, you have made little tiny Lara feel loved.

Being seen and made to feel important is one thing we, as humans, all have in common. It's part of the reason I do what I do.

Today, find some ways you can make others feel seen, even if its just a can of room spray.

Comment below if you know how this feels.

❤️

03/07/2026

✨ MERGING OF WORLDS WORKSHOP ✨

Meet Lara Dias Hill, Co Founder of Merging of Worlds, who will be running 1 of the 4 incredible workshops.

What if four worlds could merge in one magical evening?

Step through the portal and immerse yourself in an evening of magic, healing, exploration and transformation.

Workshop 1: Galactic & Past Lives - Micky Watkins
Workshop 2: Dragons - Zoe Mullings
Workshop 3: Neuro Experience - Lara Dias Hill
Workshop 4: Sound Bath - Debs Peacefull

Join us for a unique journey where ancient wisdom, cosmic connection and modern consciousness come together in one unforgettable evening.

Whether you're seeking deeper self-discovery, energetic healing, spiritual connection, or simply a beautiful evening with like-minded souls, this workshop has something for you.

📅 Friday 24th July 2026
🕡 6:30pm – 9:30pm
📍 Zen Rebel Studios, Midsomer Norton
💷 £50 per person

Limited spaces available to keep the experience intimate

Book early to avoid disappointment

👉 https://www.thediashillsanctuary.com/mergingofworlds

Where the mystical meets the infinite.

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Midsomer Norton

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