14/06/2026
For years I’ve noticed a pattern.
Around certain moon phases, particularly the New Moon and Full Moon, my sleep changes, my energy changes, and my emotions are often affected too.
For a long time I thought I was imagining it.
Then I started paying attention.
I began tracking my sleep, my moods, my energy levels, and my overall wellbeing. Month after month, year after year, the same patterns kept appearing.
Recently I’ve been reading more about the moon, astrology, and lunar cycles. Whether you believe in that side of things or not, a lot of what I’ve discovered resonates deeply with my own experience.
The biggest shift hasn’t been understanding why it happens.
The biggest shift has been learning to stop fighting it.
Years ago, if I felt low, emotional, exhausted, frustrated, or completely out of sorts, I’d assume something was wrong.
Now I pause and ask myself a different question:
“What patterns am I noticing?”
I’ve spent years gathering data on myself.
I’ve learned that there are certain times when I need more rest.�Certain times when I need more patience.�Certain times when my emotions feel closer to the surface.�Certain times when I need to be a little gentler with myself.
The difference now is that I usually catch it much sooner.
Instead of getting swept away by the wave, I recognise the wave is coming.
That awareness has changed everything.
Whether the moon affects you or not isn’t really the point.
The bigger lesson is this:
Your body is always communicating with you.
The more you pay attention, the more you begin to trust yourself.
For me, this journey has taught me that self-awareness is one of the greatest gifts we can give ourselves.
So I’m curious…
Have you ever noticed patterns in your sleep, mood, emotions, or energy at certain times of the month?
Or is it just me? 🌙✨💛
Much lovely ✨
゚
