Emotional freedom

Emotional freedom Helping people reconnect with themselves through emotional wellbeing, self-discovery and practical tools for everyday life.

I qualified in massage and Reiki in 2012 and then last year in Reflexology. I believe in my treatments and the holistic way. I keep my prices at an affordable rate not a luxury one! Holistic treatments are very beneficial and should be included in your budgets, not as luxury but as an essential part of your wellbeing. Its so good for the mind, body and soul. I love my work and I love helping people and its never too late to follow a dream!

Until last year, I didn’t even realise I’d been living in survival mode.I honestly thought this was just me.Always tired...
23/08/2026

Until last year, I didn’t even realise I’d been living in survival mode.

I honestly thought this was just me.

Always tired.
Everything feeling like an effort.
My mind never really switching off.
Feeling guilty when I rested and wondering, “Why can’t I just get on with things?”

From the outside I was functioning. I worked, looked after my family, laughed, went shopping, paid the bills and carried on with life.

But somewhere amongst constantly reacting to everything and everyone around me, I’d stopped really listening to myself.

What I’ve learned since is that my body wasn’t failing me. It had been trying to keep me going.

And slowly, I’ve started finding my way back to me.

That’s where this little guide came from. 💜

Finding Your Way Back To You

It’s completely free, and it’s not about giving you another list of things you “should” be doing. It’s simply a gentle place to pause and start noticing yourself again.

You can get your copy here:

https://emotional-freedom-6ibk1p.subscribepage.io

Much lovely 🥰
Trudy



18/08/2026

Animals are so incredible I’m very impressed with hades he was very calm. 😂

And here comes Monday… 😉Last week I asked you whether you were surviving or actually living.This week I want to ask you ...
16/08/2026

And here comes Monday… 😉

Last week I asked you whether you were surviving or actually living.

This week I want to ask you something else.

What dream have YOU been putting off?

I’ve just spent a few days staying right by the sea.

I’ve watched the sunrise at 5:28 in the morning. 🌅

I’ve stood outside at night staring at more stars than I can normally see from home.

I’ve walked along the beach, accidentally ended up in Hemsby with no phone, no money and no bloody clue how I was getting back. 🤣

And I’ve laughed.

A lot.

But I’ve also been quite emotional at times.

Because living by the sea is something I’ve talked about for a long time.

It’s one of my dreams.

And for a few days, I got to experience a tiny piece of what that life might actually feel like.

I woke up and the sea was there.

I could hear it.

I could walk beside it.

And I kept thinking…

This. This is what I mean when I talk about creating a life that feels like me.

I’m not living by the sea yet.

I don’t know exactly how or when it will happen.

And I don’t need to know.

Because I’ve realised something about dreams.

We can spend years waiting for the right time.

When we’ve got more money.

When the children are older.

When we’re more confident.

When life settles down.

When we’re ready.

And before we know it, another year has disappeared.

I’ve done enough of that.

I don’t want to spend the rest of my life looking at the things I want from a distance.

I want to experience them.

Even if, for now, it’s only little pieces at a time.

So I’m not going to tell you to quit your job tomorrow, sell your house and bu**er off to live on a beach. 🤣

But I am going to ask you this…

What dream have you been putting off?

The one that keeps coming back.

The one you occasionally let yourself imagine.

The one you keep telling yourself you’ll do “one day.”

Maybe you don’t have to achieve the whole thing this week.

Maybe you just need to do one thing that tells that dream you’re finally taking it seriously. ❤️

Because “one day” has a funny habit of staying one day…

Until we decide to make it something more.

Much lovely 🥰
Trudy




And here comes Monday… 😉But this week, I want to ask you something a little different.Are you surviving… or are you actu...
09/08/2026

And here comes Monday… 😉

But this week, I want to ask you something a little different.

Are you surviving… or are you actually living?

For years, I didn’t know I was in survival mode.

I just thought this was me.

I thought I was someone who was always tired.

Someone who struggled with motivation.

Someone who found everything harder than it seemed to be for everybody else.

Even the smallest things could feel like effort.

And because I didn’t understand what was happening, I judged myself for it.

Why can’t I just get on with things?

Why am I so tired?

Why do I never seem to have any energy?

Why can everyone else cope with life better than me?

But what I understand now is that my body wasn’t failing me.

It had been trying to keep me going.

I’d spent so long just getting through things that surviving had become normal.

And that’s the strange thing about survival mode.

You can still function.

You can go to work.

Look after your family.

Laugh.

Go shopping.

Pay the bills.

Have conversations.

Get things done.

From the outside, you can look like you’re living a perfectly normal life.

But inside?

You’re exhausted.

Your mind never really switches off.

You’re constantly reacting to whatever comes next.

And somewhere along the way, you can lose touch with you.

That was the difference for me.

Coming out of survival mode wasn’t suddenly waking up one morning with a perfect life.

It was starting to notice myself again.

What do I need?

What do I enjoy?

What actually gives me energy?

What drains me?

What does my body feel like today?

Sometimes living for me now looks exciting.

Sometimes it looks like dancing around my kitchen.

Sometimes it’s going somewhere I’ve never been before.

And sometimes it’s sitting on my sofa with my music on and doing absolutely bu**er all. 🤣

That counts too.

Because I no longer believe living is about how much I can squeeze into a day.

It’s about actually being present enough to experience the life I’m in.

So maybe that’s the question for this Monday…

Are you living your life?

Or have you been surviving for so long that you’ve forgotten there’s a difference? ❤️

Much lovely 🥰





( (And if you’re reading this thinking, “This is me,” this is exactly why I created Safe Inside Me. ❤️ A gentle programme to help you understand survival mode, listen to yourself again and start finding your way back to you. You can find it here: https://payhip.com/b/BMxKS)

I remember that Friday feeling.Everyone smiling.Talking about the weekend.Looking forward to two days off.There was noth...
06/08/2026

I remember that Friday feeling.

Everyone smiling.

Talking about the weekend.

Looking forward to two days off.

There was nothing wrong with that.

But before I knew it, Sunday evening arrived.

Then Monday morning.

And the whole cycle started again.

I realised I wasn’t looking forward to my life.

I was looking forward to escaping it.

That was when I finally started listening to my body.

It wasn’t telling me to run away.

It was asking me to grow.

Now, I don’t believe everyone should leave their job.

Some people absolutely love what they do.

This isn’t about telling anyone what they should do.

It’s simply about asking ourselves one question…

What is your body asking of you?

Maybe it’s asking you to slow down.

Maybe it’s asking you to learn something new.

Maybe it’s asking you to change nothing at all.

Only you can know that.

But I’ve learned that my body usually knows long before my mind is ready to admit it.

Much lovely 🥰.

For years I thought there was something wrong with me.Every Thursday I’d be counting down to Friday.I wasn’t looking for...
05/08/2026

For years I thought there was something wrong with me.

Every Thursday I’d be counting down to Friday.

I wasn’t looking forward to the week ahead…
I was waiting for it to end.

Looking back now, I don’t believe there was anything wrong with working a 9 to 5.

We need nurses.
We need carers.
We need office workers.
We need cleaners.

Every profession matters.

What I eventually realised was that my body was trying to tell me something didn’t fit anymore.

It wasn’t the job itself.

I’d simply outgrown the environment I was in.

The rules.
The pressure.
The feeling that I couldn’t work in a way that felt true to who I was.

My body knew long before my mind admitted it.

That doesn’t mean everyone should leave their job.

For some people, the job they’re in fits them perfectly.

The question isn’t…

“Is this the right job?”

The question is…

“Does it fit who I am?”

Sometimes our body has been whispering the answer for years.

Have you been listening? ❤️ Much lovely 🥰

And here comes Wednesday: Be where your feet are. ❤️For years, I’d find myself halfway through the week saying…“I really...
04/08/2026

And here comes Wednesday: Be where your feet are. ❤️

For years, I’d find myself halfway through the week saying…

“I really thought it was Thursday!”

Then my mind would jump to Friday.

Then the weekend.

Then my next holiday.

Looking back now, I realise I wasn’t really living my week.

I was trying to escape it.

I thought happiness was always waiting somewhere else.

Friday.

Christmas.

The perfect relationship.

The perfect body.

The next holiday.

The next chapter…

But while I was waiting…

Life was quietly happening.

Today, I still get excited about holidays.

I still look forward to Christmas.

I still love having things to look forward to.

But I don’t want to rush through today just to get there.

Because today is part of my life too.

So if you’ve caught yourself saying…

“I can’t wait until…”

Just pause for a second.

Ask yourself…

What if today isn’t something to get through?

What if today is your life? 💙

Much lovely 🥰 ❤️

03/08/2026

Tuesday: The Stories We Tell Ourselves

For years, I told myself I hated Mondays.

Eventually… I believed it.

I’d dread Monday before it had even arrived, and by Tuesday I’d be saying to myself,

“Right… you’ve just got to get on with it now.”

That became my pattern.

But Mondays weren’t the only story I was telling myself.

“I’m not clever enough to go to college.”

“I have to work a 9 to 5.”

“I’m not good enough.”

The strange thing is…

I never stopped to ask myself if any of those stories were actually true.

I simply accepted them.

Until one day, I didn’t.

At 39 years old, I walked into college as a mature student.

I qualified in massage therapies.

I built my own business.

And that’s when I realised…

It wasn’t my ability that had been holding me back.

It was the story I’d been telling myself.

Sometimes the biggest thing standing between us and the life we want isn’t our circumstances.

It’s the sentence we’ve repeated in our own head for years.

So today I’d love you to think about one thing…

What story are you telling yourself? ❤️ you

02/08/2026

Tonight’s topic Sunday, Monday morning blues

MONDAY RESETLet’s be honest…How many people are sitting there tonight thinking, “I can’t believe it’s Monday again tomor...
02/08/2026

MONDAY RESET

Let’s be honest…

How many people are sitting there tonight thinking, “I can’t believe it’s Monday again tomorrow”?

I remember that feeling so well.

When I worked a 9 to 5, there were Mondays when I simply could not get myself out of bed.

People would ring and ask if I was coming in.

I wasn’t lazy.

I wasn’t incapable.

I was just spending my life somewhere that didn’t feel right for me.

Then I took a huge leap and started my own business.

I had no idea where it would take me, but something changed.

I loved what I was doing.

I was helping people feel better through massage, reflexology and Reiki, and it didn’t feel like work anymore.

The Monday morning dread disappeared.

Now I am not saying everyone should walk out of their job tomorrow morning. 😂

But I am saying this…

If you dread every Monday, week after week, your feelings may be trying to tell you something.

Maybe you need a change.

Maybe you need a new plan.

Maybe you need to stop waiting for someone else to rescue you and start asking yourself what you can do differently.

You do not have to change your whole life overnight.

But you can take one small step.

So tonight, ask yourself honestly…

What is it about Monday that you are really dreading?

And what are you going to do about it?

Much lovely 🥰.

Address

Mildenhall

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