Healthaspire

24/06/2026

Make sure you stay hydrated in this heat ☀️

23/06/2026

St Mark's V A School
Today we took part in the St Marks school community event.

We held healthy cultural 🌍 cookery sessions with each class, over 100 amazing pupils made different foods from around the world and learnt about healthy food and got to try it with parents at the end of school day 🥘
From smoothies to dips, curry, flat breads, a casserole and fruit kebabs - they worked so hard 👏

Gold ⭐ stars for everyone involved on such a hot🥵 day.

23/06/2026

Feeling burnt out?
2 spaces left ☀️ 🇪🇸
Join myself and Beth Howes Pilates for a 5 night ladies retreat.

23/06/2026

Love this 🍓

🌱🫘 RUNNER BEANS ARE BACK! 🫘🌱

After a slow start, our runner beans are now producing properly and we're delighted to say they'll be included in ALL of this week's veg boxes! 🙌🌱

Last week's demand was simply too much for the first picking 🙈 but the plants have caught up and there's plenty coming through now.

🥔 PLUS...
All salad boxes this week will include 1kg of our own Pembrokeshire new potatoes 🥔🌱

🍓 AND...
All fruit boxes will contain fresh strawberries picked here on the farm 🍓🚜

Nothing beats produce that's travelled a few hundred yards instead of a few hundred miles! 💚

📦 THIS WEEK'S BOXES
🥕 Veg Box – £15
🍎🥕 Fruit & Veg Box – £25
🥗🥕 Veg & Salad Box – £25
🍎🥗 Fruit & Salad Box – £25
🍎🥕🥗 Everything Box – £30

🌱 This week's boxes will feature:
🫘 Home-grown runner beans
🥔 Pembrokeshire new potatoes
🍓 Farm-grown strawberries

Fresh, seasonal and picked straight from the farm 🚜

📩 Message us to reserve your box for Friday delivery.

🚜💚

22/06/2026

Always something on here Milford Waterfront

Harbour Fest - Saturday 27th June 🌊

From 10am, the festival will take place across the entire waterfront, celebrating the area’s maritime heritage alongside a mix of local businesses, traders and organisations.

Live music, food, and family-friendly activities will feature throughout the day, with a varied programme hosted by independent businesses.

Visitors can also explore the Marine Zone at Mackerel Quay, highlighting organisations working in conservation, safety and coastal education.

Find out more 👇
https://www.milfordwaterfront.co.uk/blog/posts/2026/june/new-harbour-fest-to-sail-into-milford-haven-this-summer

20/06/2026

SO excited to be asked to demo nutritious food at The Big Retreat Festival Cambridge!

20/06/2026

🧀 Eat REAL food 🧀

19/06/2026

This 👇

19/06/2026

18/06/2026

⭐ Great to be a sponsor for this event ⭐

🏃 The Llys-y-Frân 10km is a new running event set in the surroundings of Llys-y-Frân Country Park, in support of the Pembrokeshire Coast Charitable Trust.

➡️Delivered in partnership with AspireX Events, the 10km route follows the reservoir and surrounding countryside. The event is open to runners of all abilities, including experienced runners and those taking part in their first 10km.

https://pembrokeshirecoasttrust.wales/support-us/events/

Pembrokeshire Coast Charitable Trust