Healthaspire

06/09/2026

06/09/2026

🎄 Calling all my FREE-FROM friends! 🎄✨

As a nutritionist, I see so many people reaching for ultra-processed free-from foods… but eating gluten- or dairy-free doesn’t mean you have to compromise on delicious, homemade food! 😍🍴

Come along for a wonderful festive evening and learn how to create some delicious FREE-FROM treats from scratch! 👩‍🍳🎄⬇️

✨ What you’ll see Ellen create…

🥧 Gluten-Free Pastry
Perfect for creating delicious festive bakes!

🧀 Leek, Three-Cheese & Hazelnut Tart
A stunning centrepiece — perfect for Boxing Day! ✨

🥮 Festive Flapjacks
A wholesome twist on traditional mince pies, made with gluten-free oats 🎄

🍞 Brie, Cranberry & Sage Bread
No yeast, no proving — simply mix and bake! 😍

🍫 Barti Rum Chocolate Torte
A rich, indulgent festive showstopper with a biscuit base — completely gluten- and dairy-free! 🤎✨

😋 You’ll be absolutely spoilt for choice, with plenty of tasters throughout the evening and full recipes to take home, ready to recreate Ellen’s festive favourites 🏡📖

🎁 Your evening includes:

☕ Homemade cinnamon-spiced Ash Farm hot chocolate on arrival

👩‍🍳 Two-hour LIVE festive cookery demonstration with Ellen
🍴 Tasters of Ellen’s delicious dishes throughout the evening
📖 Full recipes to take home

📅 Friday 6th November 2026
⏰ 6:30pm – 8:30pm
💷 £29 per person

🎄✨ A delicious, festive evening full of inspiration, fantastic food and plenty of tasting!

Tag your FREE-FROM friends who would love this! 👇😍🎄



https://sianodoherty.co.uk/product-category/fitness-and-wellbeing/

02/09/2026

🚨 **Calling all secondary school teachers and college lecturers across Pembrokeshire** 🚨

🚗 Today I headed off on a road trip to Newcastle Emlyn to meet with Heads of Department and share more about my role as a **Big Ideas Wales Role Model** Syniadau Mawr Cymru / Big Ideas Wales

As a business owner and entrepreneur, I'm proud to offer **FREE educational talks and interactive sessions** for students, helping them learn about health, wellbeing, and entrepreneurship.

Topics could include:

✅ Healthy cookery demonstrations
✅ Business Studies and entrepreneurship talks
✅ Gut health sessions for Biology students
✅ Healthy diet and performance for PE students

I also share my personal journey of building a successful business despite leaving school with poor GCSE results, showing young people that there are many routes to success.

My aim is to inspire students to believe in themselves, think big, and create brighter futures.

If you'd like to arrange a free session for your school or college, I'd love to hear from you.

☎️ Get in touch: [email protected]

Learn more about my role with Big Ideas Wales:
https://businesswales.gov.wales/bigideas/role-models/ellen-picton

This project is made possible from funding from Business wales and the Welsh government.

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01/09/2026

🚨 Email Issues 🚨

Today we have had issues with receiving emails, Many apologies if you have emailed us and haven’t had a reply as yet.

The issue has been fixed this evening and the emails should all come through now, please bear with us while we reply.

We are assured we haven’t been hacked, it’s just a server issue.

Sorry for any inconvenience caused.

Thanks 🙏

28/08/2026

Almond & Oat Crumble Pending 👌

27/08/2026

Can’t wait to share nutritional knowledge, tasty treats and lots if love at The Big Retreat Festival

https://www.bigretreatcambridgeshire.com/

26/08/2026

Excited to be doing a Nutritious and Delicious cookery demo again at this years Narberth food festival. Join me 2pm Saturday 🥘

Who can believe it?! Just one month to go... Join us for two days of live music, good food and more 26th & 27th September, 2026 in Narberth.

24/08/2026

So excited for this event with Ash Farm Café & Studio

Tickets 🎟️ https://sianodoherty.co.uk/shop/fitness-and-wellbeing/living-for-longevity-18th-september-2026/