Gemma McGuigan Nutrition

Gemma McGuigan Nutrition Using Functional Medicine & Nutrition to transform health with science & nature

✨ Delighted to be back at Soho House White City on 7th July for my latest talk:🌱Midlife Metabolism — Unlocking Energy, ...
06/06/2026

✨ Delighted to be back at Soho House White City on 7th July for my latest talk:

🌱Midlife Metabolism — Unlocking Energy, Body Confidence & Vitality in Midlife🌱

Midlife can bring changes that feel confusing and frustrating. Energy dips, weight gain around the middle, disrupted sleep, changing body composition, brain fog and a growing sense that what used to work no longer does.

But these changes aren’t simply about getting older. They are often the result of shifts in our hormones, metabolism, stress response and cellular energy systems.

In this two-hour session, we’ll explore the science behind midlife metabolism and, more importantly, what you can do to support it. We’ll discuss practical, evidence-informed strategies to improve energy, build metabolic resilience, support body confidence and help you feel more like yourself again.

I’d love to see some familiar faces there and meet some new ones too.

Gemx

📍 Soho House White City
📅 7th July
⏰ 9:30–11:30am

05/06/2026

The is a delicious gut & hormone loving quick and easy dish for these brighter lighter days…..this is truly food for every cell in your body!

✨ Salmon with Pickled Carrots & Mozzarella ✨

Ingredients (per serving)
• Handful of rocket
• Handful of microgreens
• Pickled carrots
• 5–6 mozzarella balls
• ½ cup chickpeas
• ¼–½ avocado
• 1 fillet of wild salmon

Dressing (serves 2)
• 2 tbsp extra virgin olive oil
• 1 tbsp red wine vinegar
• 1 tsp Dijon mustard
• Handful of fresh basil leaves
• Sea salt and black pepper

Method
1. Create a bed of rocket and microgreens.
2. Layer over the avocado, pickled carrots and chickpeas.
3. Add the mozzarella.
4. Pan-fry or grill the salmon fillet
5. Place the salmon on top of the salad.
6. Blend or whisk together the dressing ingredients and drizzle generously over the salad.

Medicine on a plate ✨✨✨✨

Enjoy and let me know if you make it 🙏

Gem ###

24/04/2026

Functional Medicine is the science of health.

And when a client gets better and no longer needs my support, it never feels like an ending — it feels like a celebration 🎉 .

Confirmation of what the body is capable of.

Because our biology is extraordinary.
It’s forgiving.
It’s adaptive.
And it’s always working for us — not against us.

When we remove the interference and offer the right support, the body knows what to do.

Healing isn’t something we force.
It’s something we allow. ✨

The sun is out ☀️ and we’re finally warming up after winter…which for me means one thing: SALAD season 🥗Because when you...
22/04/2026

The sun is out ☀️ and we’re finally warming up after winter…which for me means one thing: SALAD season 🥗

Because when you build a proper salad, you’re not just eating “sun energy” kinetic energy turned into biological energy✨✨✨
you’re loading your plate with fibre 🌿

And fibre is one of the most under-taught levers in health

Fibre = fuel for your microbiome

And your microbiome influences:
energy • hormones • inflammation • metabolism

Fibre supports your body in ways most people don’t realise:
→ helps clear excess hormones
→ feeds beneficial gut bacteria
→ supports gut motility
→ improves insulin sensitivity
→ supports detox pathways + toxin clearance

This isn’t just a salad…
it’s biochemistry on a plate 🥗

Get creative and enjoy bringing all this goodness together!

Eat the rainbow & feed your biology 🌈

Hello everyone — I’ve been a little quiet on here lately 🤍I talk a lot about the nervous system and how fundamental it i...
19/04/2026

Hello everyone — I’ve been a little quiet on here lately 🤍

I talk a lot about the nervous system and how fundamental it is for health and healing… and sometimes that means practicing what I preach.

Stepping back from social media felt right — it’s important to lessen the load at times.

That said, I have some wonderful events coming up over the next few months, and I’d love to see some of you there. If you’re coming along, please do come and say hi 👋

✨ 30th April — Hosting the “Light & Human Biology” event with , & Professor Glen Jeffery (professional event)

✨ 1st May — Guest speaker at “Stronger Better Braver” Day Retreat (2 tickets left)

✨ 5th May — White City House
“Perimenopause & Menopause: Beyond The Old Narrative” (members event — limited tickets)

✨ 23rd May — main stage
“Perimenopause Uncovered” (tickets available)

✨ 20th June — Hosting the .reset Wellness Retreat in Mallorca (2 places left)

I hope to see some of you soon ✨

Gemma 🤍

If you’re working in functional medicine right now… this is the conversation you want to be in.On April 30th 6:30-9:30 i...
15/04/2026

If you’re working in functional medicine right now… this is the conversation you want to be in.

On April 30th 6:30-9:30 in London, we at The British Network for Functional Medicine are hosting an industry-only evening exploring one of the most exciting frontiers in health:

👉 Light & Human Biology

With two exceptional minds:
• Professor Glen Jeffrey (professor of neuroscience at UCL)
• Dr Steve James (Consultant in Metabolic Health and Performance Medicine)

We’ll be diving into how light interacts with:
→ Mitochondria
→ Metabolism
→ Ageing
→ The modern environment 

This is cutting-edge, clinically relevant science that’s going to shape how we think about energy, circadian biology and patient outcomes.

And more importantly…

It’s a room full of practitioners who think like you do. Come learn and connect with some wonderful minds.

🔗 Tickets & info:
https://www.eventcreate.com/e/functionalconnectionsapril

Skipping breakfast isn’t always the win it’s made out to be.For many especially in midlife , it can dysregulate blood su...
12/04/2026

Skipping breakfast isn’t always the win it’s made out to be.

For many especially in midlife , it can dysregulate blood sugar, leading to:
• Energy crashes
• Cravings
• Reaching for quick, heavy carbs later

Starting the day under-fuelled = more stress hormones, less stable energy.

Keep it simple:
🥚 2 boiled eggs
🌱 Microgreens
🥬 Kimchi
🌿 Fresh basil
🥑 Avocado

Just real food that provides Nutrition + fuel — supporting blood sugar, energy, and hormones from the start.

How you start your day… shapes the rest of it.

Can’t wait to be part of this incredible wellness festival alongside such an amazing lineup (and yes… I’m joining them ...
03/04/2026

Can’t wait to be part of this incredible wellness festival alongside such an amazing lineup (and yes… I’m joining them too ✨).

I’ll be speaking on “Perimenopause Uncovered” — lifting the lid on the common limiting narratives and sharing what’s really going on beneath the surface… far beyond the outdated “oestrogen deficiency” story.

If you’re ready for a more empowering, root-cause understanding of your body in midlife, this one’s for you.

If you’d love to join us, you can use GEMMA10 for 10% off your tickets 🎟️

Come along, soak it all in, and please do come and say hello — I’d love to see you there.

Gem x

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