Ronda Platts PT

Ronda Platts PT Personal trainer specializing in health related fitness and nutrition.

Working with common health conditions (arthritis, Obesity, diabetes, depression,anxiety, back pain and more) Advanced postnatal fitness practitioner & baby yoga and massage instructor

14/06/2026

Only 3 weeks left of my classes at MRC! 💪
( PT sessions will still continue for a while)

I'd love to see as many of you as possible before I finish, so come and join me tomorrow:

🧘 Strength & Mobility 50+ – 10:00am
🥊 STR1KE – 12:00pm
🔥 Lunchtime HIIT – 12:30pm

12/04/2026

Hope everyone had a lovely Easter!

My Classes are back to normal from tomorrow:
Monday:
10:00- 50+ strength and mobility
12:00- Str1Ke
12:30 -Hiit

Tuesday:
10:40- Young at heart 50+
12:00-R1ze

Millom Recreation Centre

Last opportunity to book a PT sessions for a new clients!
06/04/2026

Last opportunity to book a PT sessions for a new clients!

Str1ke at 12:00 on Mondays30 min high intensity cardio training , that you can fit in your lunch break!
08/03/2026

Str1ke at 12:00 on Mondays

30 min high intensity cardio training , that you can fit in your lunch break!

07/03/2026

Hey All!
Just a reminder, monthly/fortnightly clients, please let me know what sessions you want this month. As I will be opening remaining sessions to the new customers

To all my monthly clients — if you haven’t already, please get in touch to book your February session. My diary is nearl...
07/02/2026

To all my monthly clients — if you haven’t already, please get in touch to book your February session. My diary is nearly full!

04/01/2026

Classes back on from tomorrow:🥳🥳

9:15 Str1ke 💪
10:00 M1nd🧘‍♀️
12:00 Pelvic power🧚‍♀️
12:30 Core restore

Feeling sluggish after the holidays? Struggling to get back into a routine?Now is the perfect time to put you first. Per...
27/12/2025

Feeling sluggish after the holidays? Struggling to get back into a routine?

Now is the perfect time to put you first. Personal training gives you structure, accountability, and results — without the guesswork.

My diary is nearly full, so if you’re thinking “I really should…” this is your sign.

Message me or Comment “READY” and I will send you more information

Merry Christmas to my fitness community!Thank you for trusting me with your health, your strength, and your confidence t...
25/12/2025

Merry Christmas to my fitness community!
Thank you for trusting me with your health, your strength, and your confidence this year. Thank you for letting me be a part of your fitness journey.

Remember: one day, one meal, or one week doesn’t undo your progress.

Enjoy Christmas, move when you can, rest when you need to — and get back to your routine when you’re ready.

19/12/2025

Hi everyone,
I just wanted to let you all know that there will be some changes to my fitness class schedule after Christmas. Unfortunately, due to a change in personal circumstances, I won’t be able to continue running some of my regular classes.
I’ve recently started a very demanding course and am also exploring some new paths within the fitness industry. It has been an absolute pleasure running so many classes and meeting so many amazing people along the way.

Classes running as normal:
• Monday morning and lunchtime classes
• All Tuesday classes

Classes I will no longer be running:
• Evening classes
• 6am classes
• All Thursday classes

My PT sessions will not be affected. All regular clients will continue with their usual weekly sessions as normal, and I’ll also be accepting new clients from January.
Thank you all so much for your continued support 💛

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Millom

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