JoHoltpt

08/10/2026

Such a fabulous, informative evening spent in the presence of lovely women, all in various stages of their menopause transition, coming together to learn more about pelvic health from the wonderful Rosie Davey.

Learning about Genitourinary Symptoms of Menopause, topical estrogen use and purpose, pessaries; when & why, management of urinary incontinence, also gaining different cueing techniques for engaging and relaxing our pelvic floors, various products available to help keep vulvas healthy......so much excellent quality advice, we could have kept Rosie there talking all night!!!!!

I know I speak on behalf of all present when I say thank you so much Rosie, you are an exceptional public speaker and your passion for female pelvic health just radiates from you. Several friends and clients I've spoken to about the evening are extremely disappointed they didn't manage to attend

04/10/2026

Last few days to get booked in...

EDLC - Culture FREE EVENT - Woman's Wellness Sessions, 6-7pm 1st Tuesday of Every Month @ Milngavie Library.

October, in honour of Menopause Awareness Month, I'm delighted to inform the community that Pelvic Health Physiotherapist Rosie Davie is joining us to provide valuable education around female pelvic health and what to expect as women go through this life transition, navigating pelvic floor dysfunction, symptoms and so much more!

This is a free event with refreshments provided. Spaces are limited so early booking advised through Eventbrite.

24/09/2026

Absolutely delighted at the return of the 2am awakenings. Used to make it until 3 but alas, apparantly I don't require that additional hour's sleep any more either 🥴.

19/09/2026

Do I want to lift weights for strong bones and muscle health...yes
Do I want to have good mobility to go along with that strength....hell yes
Will it take time....a certainty
Are their obstacles along the road.....always
Will I give up trying........never!!!!! 😁🫶

18/09/2026

10/09/2026

October is Menopause Awareness Month.

On Tuesday 6th October 6pm I will have the pleasure of a very special guest, female pelvic health Physiotherapist, Rosie Davie, will be providing invaluable information to women in relation to pelvic health as we age, what to expect, navigating pelvic floor dysfunction, symptoms and much much more!!

Booking on Eventbrite by scanning the QR code. Bookings live within the next few hours, spaces limited.

15/08/2026

Can't thank Box Vincent enough for this incredible art work for Mark on his 18th Birthday. We are all blown away by how Thor has been captured so beautifully. Thor was by Mark's side half his life to date and we're still fresh in our grieving process. This is absolutely stunning and we love it. One incredibly happy and lucky Birthday boy 🎉💕

04/08/2026

Delighted to have the return of our Womens' Wellness chats in conjunction with EDLC-Culture, held on the First Tuesday of every month from 6 - 7pm within Milngavie Library. Talking all things relative to female health and wellbeing.

11/05/2026

It’s time we talk about what "fitness" actually means for us and especially when it comes to our female small group PT sessions.

​We’re often told that if we’re going to the gym, we should be there to hit a PB, to "tone up," or to master the perfect "lift". And don’t get me wrong—strength is incredible. Learning to lift is empowering. But for so many women, the gym needs to be so much more than just a place to sweat.

​The truth? Sometimes, women aren’t walking through those doors because they want to lift 50 - 100kg. They're walking through those doors because it’s the only hour of the day where nobody is calling them "Mum," "Boss," or "Honey."

​It’s Not Just a Workout; It’s a Sanctuary

​For a lot of women, the gym is the only place left where they can put themselves first without feeling guilty. It’s a place to:

​Focus on YOU: Not the laundry, not the emails, not the school run. Just your breath and your body.

​Find Connection: To be around women who get it. Who cheer for your confidence as much as your consistency.

​Get Educated: To actually understand how their bodies work—their cycles, their recovery, and their mental health—rather than just following a generic plan designed for someone else.

​Join a Movement, Not Just a Gym

​There are plenty of places out there that will teach you how to "lift." But women deserve spaces that teach them how to thrive as women.

​We are building a movement that prioritizes support over statistics. Where the goal isn't just a physical transformation, but a mental shift. We’re here for the late-night chats on whatsapp, the shared advice on navigating burnout, and the collective energy of a room full of women who are finally reclaiming their time.

​"Your workout shouldn't be another 'to-do' on your list. It should be the thing that helps you handle the rest of the list."

​If you’ve been looking for a place where you belong—not just a place where you train—you’re in the right spot.

If you're interested in these sessions we provide lead by exercise specialist and female health expert, , send us a message today.