Tania Taylor Hypnotherapy & Psychotherapy

Tania Taylor Hypnotherapy & Psychotherapy Supporting people to manage anxiety and insomnia using various therapeutic methods.

Tania Taylor is an international multi-awarding winning, Hypnotherapist & Psychotherapist, lecturer, and number one best-selling author of multiple books. Alongside her diplomas in Solution Focused Therapies, she also has a first-class honours degree in Psychology. She has appeared in media (TV, Radio, Newspapers & Magazines) across the globe. Tania is a member of multiple professional bodies that

regulate and audit her work and training against strict professional and ethical standards. Tania’s clients often comment on her gentle, calming nature, her clear compassion and desire to help, and her ability to put clients at ease right away. She provides a warm and friendly confidential service at a private setting in the heart of Milnrow, Rochdale. She specialises in providing one-to-one Solution Focused Therapy, Person-centred Therapy and Creative Relational Therapy to people struggling with severe and debilitating anxiety both face-to-face and online via video, and has helped thousands of people across the globe. She uses techniques, that promote relaxation, curiosity, and exploration of your experiences. Tania provides blogs and quotes, alongside; memberships, workshops, courses, and group hypnotherapy programmes. Appointments are available at weekends whilst she furthers her education, and a free initial consultation is available by phone. All views are her own, and do not represent the views of any organisation she works with. Please note that any messages sent via Facebook, or any other social media platform, are then owned by the social media platform you are using and used according to their privacy policies. When making confidential requests, it is always safer to use the professional email address: [email protected] or website www.Tania-Taylor.co.uk

To enable you to maintain a good therapeutic relationship with your therapist, Tania does not mix social and professional relationships. This means that she will not accept 'friend requests' on her personal social media accounts and will not engage in therapeutic conversation outside of your appointments. This is to protect you and your therapeutic rights to be treated by a competent professional. This also meets requirements and professional standards set by regulatory bodies who audit Tania's work as a therapist.

Coping can look different for everyone and sometimes we might use one strategy for one experience and another strategy f...
10/09/2026

Coping can look different for everyone and sometimes we might use one strategy for one experience and another strategy for something else.

Over the next week, we are exploring a variety of coping strategies. Some you may be familiar with and others you may like to consider trying if you feel they'll be helpful to you.

Theres no right or wrong way to cope. What's important is that when we are coping with difficult experiences, we do what we need to feel safe and survive, and accept with compassion, that it might not always be the way we would choose to cope if our circumstances were different 💞

We've all experienced times when our inner critic pops up to tell us we didn't do well or that we're not good enough. When we notice that part of ourselves popping up in our thoughts or speech it is a great time to be curious about self-love and self-soothing. These are skills we are rarely taught and yet can have a profound impact on our ability to cope with the challenges life throws in our direction. I wonder what self-soothing techniques you have found to be most helpful and whether others might value hearing from you? ❤️

Coping can look different for everyone and sometimes we might use one strategy for one experience and another strategy f...
09/09/2026

Coping can look different for everyone and sometimes we might use one strategy for one experience and another strategy for something else.

Over the next week, we are exploring a variety of coping strategies. Some you may be familiar with and others you may like to consider trying if you feel they'll be helpful to you.

Theres no right or wrong way to cope. What's important is that when we are coping with difficult experiences, we do what we need to feel safe and survive, and accept with compassion, that it might not always be the way we would choose to cope if our circumstances were different 💞

Most of us have been taught not to express our emotions. Instead we were told to keep a stiff upper lip. Whilst this is a successful coping strategy to help us survive some situations, what we might find is our emotions find other ways to express ourselves. This might be physical health related or perhaps we suddenly burst into tears at the most unexpected and inconvenient of moments.

Processing our emotions through expression in a safe space can help us to validate how we feel and hold compassion for ourselves. 💞

Coping can look different for everyone and sometimes we might use one strategy for one experience and another strategy f...
08/09/2026

Coping can look different for everyone and sometimes we might use one strategy for one experience and another strategy for something else.

Over the next week, we are exploring a variety of coping strategies. Some you may be familiar with and others you may like to consider trying if you feel they'll be helpful to you.

Theres no right or wrong way to cope. What's important is that when we are coping with difficult experiences, we do what we need to feel safe and survive, and accept with compassion, that it might not always be the way we would choose to cope if our circumstances were different 💞

Grounding and mindfulness can feel like something out of reach for many people. However, we often already incorporate mindfulness into our lives without realising. For example, when we play a game or follow a recipe during cooking. I wonder what other activities you carry out that leave you realising you've had a break from feeling anxious or overwhelmed? Some may surprise you 🥰

Coping can look different for everyone and sometimes we might use one strategy for one experience and another strategy f...
07/09/2026

Coping can look different for everyone and sometimes we might use one strategy for one experience and another strategy for something else.

Over the next week, we are exploring a variety of coping strategies. Some you may be familiar with and others you may like to consider trying if you feel they'll be helpful to you.

Theres no right or wrong way to cope. What's important is that when we are coping with difficult experiences, we do what we need to feel safe and survive, and accept with compassion, that it might not always be the way we would choose to cope if our circumstances were different 💞

Distraction can be really helpful when we need a break from intense emotions and thoughts. I wonder if there are other ideas you use that others may find helpful to know about?

You don't need to struggle alone 🌿 Human biology is deeply social, our immune systems, autonomic nervous systems, and ov...
06/09/2026

You don't need to struggle alone 🌿

Human biology is deeply social, our immune systems, autonomic nervous systems, and overall mental well-being are physically regulated by the presence of caring, supportive connections. When we get disconnected, we suffer.

I am absolutely thrilled to share a personal update: I have almost completed my doctorate in counselling psychology! 🎉🎓 No more university lectures, No more placements, no more assignments, no more thesis, just one final assessment in September.

With this milestone, I am expanding my private practice working days and have new availability opening up for clients.

My practice is gently integrative, bringing together cognitive behavioral skills with the profound, de-shaming principles of Compassion Focused Therapy (CFT), creative relational therapy, and even solution focused hypnotherapy, plus so much more.

If you are ready to explore transitioning from a mind that is constantly at war with itself to one that is more accepting, courageous, and wise, I would be honored to walk alongside you.

📍 Sessions available: In-Person in Milnrow, Rochdale/ Online Workdwide-Wide

🗓️ New appointments now available

📩 How to get started: Click the link in my bio to book an initial consultation, free without pressure. Let's work together to soothe your threat system and build a more compassionate self

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(soontobe) (soontobe)

💞 Gift yourself the time to grow 🌱Growth is not always loud or obvious. Sometimes it looks like placing one small step i...
06/09/2026

💞 Gift yourself the time to grow 🌱

Growth is not always loud or obvious. Sometimes it looks like placing one small step in front of the other, showing yourself compassion when you have noticed you being critical about yourself, or choosing to keep going when life feels challenging.

Be gentle with yourself as you heal, learn and grow, you are doing the best you can and that can look different on different days 🌸

🧡 The Ultimate Guided Relaxation Collection, Volume 1🧡The power of visualisation on the mind has been known for centurie...
05/09/2026

🧡 The Ultimate Guided Relaxation Collection, Volume 1

🧡The power of visualisation on the mind has been known for centuries and used by health professionals across the world. This book brings together a collection of authors from an assortment of professions to give you access to an incredible variety of resources.

🧡From simple breathing techniques and progressive muscle relaxations to complex deepeners and story metaphors. Travel with your listeners through confidence building, stress relief, healing, self-acceptance, letting go, changing perspective and so much more.

🧡A total of fifty-five guided relaxations, meditations and hypnotherapy scripts for use by health professionals, yoga, pilates, and mindfulness practitioners, hypnotherapists, trainers and teachers in both group and one to one settings. Includes a comprehensive introduction on how to use the relaxations to get the most out of them for yourself and your group or one to one listeners.

🧡About the Author:
Tania is an international, multi-award-winning clinical hypnotherapist and psychotherapist and number one best-selling author of multiple books, including Sparkling Moments, 30 Days of Amazing. She first studied the power of visualisation and relaxation during her Psychology degree at The University of Salford in 2008. Today she uses guided relaxations every day with people from all over the word in her role as a clinical hypnotherapist and psychotherapist, lecturer, and mentor in both one to one and group settings, online and face to face.🔎 Grab a copy of the book on Amazon

Do you believe that if you stop being hard on yourself, you’ll lose your edge and/or fail? 🥊This is one of the most comm...
05/09/2026

Do you believe that if you stop being hard on yourself, you’ll lose your edge and/or fail? 🥊
This is one of the most common blocks to self-compassion. Many of us use an "inner bully" or "inner critic" to drive ourselves forward.

But neuroimaging studies confirm that hostile self-criticism stimulates the exact same threat networks in your brain as if you were being physically attacked by someone else! It floods your body with stress hormones and actually reduces your motivation and resilience.

Compassionate self-correction is like a wise, encouraging teacher. It doesn't ignore your mistakes or let you "off the hook." Instead, it looks at your failures with extreme honesty, but asks with kindness: "What went wrong, and how can I support you to do better next time?"

You deserve an inner guide, not an inner attacker.

My private practice offers an integrative approach to help you soften self-criticism and build compassionate strength. Click the link in my bio to check my current weekly openings 💬

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Address

Thames Road
Milnrow
OL163UB

Opening Hours

Tuesday 9:30am - 3:45pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 5:30pm
Saturday 9:30am - 12pm

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