Hayley Down Nutrition

Hayley Down Nutrition Hayley Down is a Registered Nutritionist and Specialist in Women’s Hormonal Health. Hayley offers private nutritional consultations on a one-to-one basis.

Hayley Down BSc DipNT mBANT rCNHC is a certified Nutritional Therapist based in Milton Keynes and provides Nutritional Therapy support in Milton Keynes and surrounding areas. Hayley's approach aims to help people to feel their best through nutritional education and reassurance, empowering them to take control of their own health and achieve their dietary goals. Whether your aim is to lose weight,

to tackle a current health problem or just to lead a healthier lifestyle, Hayley's personalised nutrition plans are expertly tailored to your exact requirements.

After almost 10 years of supporting women with PMS, painful periods, acne, fatigue and other symptoms relating to a horm...
12/06/2026

After almost 10 years of supporting women with PMS, painful periods, acne, fatigue and other symptoms relating to a hormone imbalance, there are a few things I believe very strongly….

And yes, one of them is that you probably don’t need another supplement. 👀

Swipe through for the hills I’ll die on as a women’s health nutritionist 👉

Do you agree with any of these?

📣 Are you suffering from hormonal migraines, PMS, heavy/painful periods, irritability, water retention, weight gain or s...
11/06/2026

📣 Are you suffering from hormonal migraines, PMS, heavy/painful periods, irritability, water retention, weight gain or sore b***s?!! You could have oestrogen dominance or excess oestrogen.📈  
 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  
👉🏻 There are many causes of excess oestrogen including:
➡️ previously being on the pill
➡️ poor gut health
➡️ obesity
➡️ impaired detoxification
➡️ chronic stress
➡️ oestrogen-mimicking chemicals in your environment (think plastics, toxic cleaning & personal care products)
  
Equally, your oestrogen actually might be at a normal level, but if your progesterone is low in comparison (during your luteal phase), this could lead to many symptoms of oestrogen dominance.

This is why I love doing the Precision Analytical Inc. to see what your oestrogen to progesterone ratio is doing!

It doesn’t take much for this hormone to become imbalanced... add lots of synthetic chemicals from personal care products and non-organic meat and veggies to the above and you could have excess oestrogen!😩

🤷🏼‍♀️ So, how can you support optimal oestrogen levels? Swipe to find out! ⬅️

Having experienced insomnia myself in my 20s, I know first-hand how frustrating it can be to feel exhausted yet unable t...
09/06/2026

Having experienced insomnia myself in my 20s, I know first-hand how frustrating it can be to feel exhausted yet unable to sleep.

It’s one of the reasons I’m so passionate about helping my clients improve their sleep and understand the factors that may be affecting it.

On 24th June, I’ll be hosting a FREE live masterclass, Better Sleep, Better Hormones, where I’ll be sharing practical nutrition and lifestyle strategies to help improve sleep naturally.

✨ Can’t join live? Don’t worry. A limited-time recording will be sent to everyone who registers.

Hope to see you there 💜

🔗 Register via the link in my bio.

A little glimpse into what a day at will actually look like 🤎From Pilates and mindful movement, to nourishing food, mea...
09/06/2026

A little glimpse into what a day at will actually look like 🤎

From Pilates and mindful movement, to nourishing food, meaningful conversations, relaxation, wild swimming and a deeply restorative sound bath, every element of the day has been thoughtfully designed to help you slow down, switch off and reconnect with yourself.

To the wonderful women already joining us in August, I honestly can’t wait to welcome you ✨

And if you’ve been thinking about booking, there are now just 4 spaces remaining, with early bird pricing ending on Wednesday.

Comment “RETREAT” and I’ll send you the details 🤎

Photos by and

One thing I absolutely wasn’t willing to compromise on for was the food 🤎I wanted lunch to be more than just a meal.I w...
04/06/2026

One thing I absolutely wasn’t willing to compromise on for was the food 🤎

I wanted lunch to be more than just a meal.

I wanted it to be an experience.

A chance to slow down, nourish your body, connect with other women and enjoy delicious food without overthinking it.

That’s why I’m so excited to have the wonderful Vanessa, founder of creating our seasonal retreat lunch ✨

Guests will gather around the beautiful dining table at , surrounded by countryside views, before settling into my Women’s Wellbeing Workshop before heading into an afternoon of pure relaxation.

As a Women’s Health Nutritionist, I’ll be sharing some of my key tips to support stress resilience, energy and hormonal health through nutrition in a way that feels practical, realistic and empowering.

And honestly... if the food looks anything like this, we’re all in for a treat 😍

📸 All photos courtesy of

I thought it was about time I publicly addressed what people have been saying about my business lately... 👀In all seriou...
03/06/2026

I thought it was about time I publicly addressed what people have been saying about my business lately... 👀

In all seriousness, reading these reviews never gets old.🥲

Building a business on your own can be lonely. There are plenty of moments where you question yourself, wonder if you’re making a difference, and keep showing up anyway.

Then I read words like these.

Not because they tell me I’m doing a good job, but because they remind me of the incredible women behind them. Women who refused to accept that feeling awful was “just part of being a woman”, who trusted me to support them, and who put in the work to get the results they’re now experiencing.

To every client who’s trusted me, and to everyone who’s taken the time to leave a review, thank you.

You really are all superstars 💜

A day designed for the woman who is always doing, giving and thinking about everyone else 🤎The Female Wellness Edit is a...
03/06/2026

A day designed for the woman who is always doing, giving and thinking about everyone else 🤎

The Female Wellness Edit is a luxury countryside wellness retreat created to help you slow down, switch off and reconnect with yourself.

Swipe through to discover everything that’s included. For more info and bookings, click here: https://www.hayleydownnutrition.co.uk/tfwe ✨

With expert-led experiences from:





📍
📅 Sunday 23rd August 2026

Just 3 spaces remaining ✨

Photo credits: & 🤎

01/06/2026

And just like that... she’s officially live 🥹🤎

After months of dreaming, planning and bringing together the most incredible team of women, bookings for are now open.

Join me on Sunday 23rd August at The Shire Retreat for a day of wellbeing, connection and restoration in the Northamptonshire countryside ✨

More details via the link in my bio.

✨ EARLY BIRD ACCESS IS NOW OPEN ✨The wait is finally over 🤎This morning, exclusive early access and a £30 discount code ...
31/05/2026

✨ EARLY BIRD ACCESS IS NOW OPEN ✨

The wait is finally over 🤎

This morning, exclusive early access and a £30 discount code were sent to everyone on the TFWE waitlist.

📅 Sunday 23rd August 2026
📍 The Shire Retreat, Northamptonshire

Just 20 spaces available.

If you’re on the waitlist, check your inbox 👀

I honestly can’t wait to welcome you.

Hayley x

📸 Photos © &

Creating has been a dream, but bringing together this team of women has genuinely been one of my favourite parts 🤎Each ...
29/05/2026

Creating has been a dream, but bringing together this team of women has genuinely been one of my favourite parts 🤎

Each of them brings something completely unique to the retreat experience and I honestly couldn’t be more excited to have them joining me on Sunday 23rd August.

From Pilates and breathwork to colour analysis and incredible food, this team will help create a day centred around nourishment, restoration, connection and wellbeing ✨

Meet the dream team behind TFWE...

 
 


📍 The Shire Retreat, Northamptonshire

✨ Early access opens Monday at 11am for waitlist members

The countdown is officially on 🤎

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