Serenity Yoga

09/09/2026

Nourish Your Body & Mind ✨

Looking for a reason to slow down, reset, and truly nurture yourself? Join me for a deeply restorative Yin & Yoga Nidra evening.

Taking time for deliberate rest isn't just a luxury—it’s essential for our well-being. By slowing down the physical body, we give our nervous system a chance to hit the reset button, moving out of "fight or flight" and into deep, nourishing healing.

This 90-minute practice is designed to be a soft landing space for you to rest, release tension, and refill your own cup.

📅 Sunday, 4th October
⏰ 4:00 p.m. – 5:30 p.m.
📍 The New Community Centre, Winterbottom Way

Spaces are limited to keep the evening cozy and intimate. Send a DM or comment below to save your mat! 🧘‍

https://www.serenityyogaclasses.co.uk/retreats-events

07/09/2026

POWER YOGA – 9.30-10.30am Friday 18th September

Who wants to feel stronger in their body? 💪

As we get older, maintaining our muscle strength and bone density becomes so important - and the great thing is, you don’t need to lift heavy weights to make a difference.

We’ll use some light weights alongside yoga movements to help build strength, support our bones and maintain muscle mass - all while having a bit of fun!

And remember, when we feel stronger in our bodies, it can help us feel stronger and more confident in our minds too.

Come and join our friendly group, have some fun, get stronger and feel good.

Friday 18th September
9:30–10:30am
Elder’s Well, Turvey

And if you fancy it, stay for a coffee afterwards and a little natter. ☕️

Everyone welcome - come and give it a go!

https://www.serenityyogaclasses.co.uk/retreats-events

06/09/2026

SOUND BATH – SUNDAY 20TH SEPTEMBER

Sometimes we just need to stop.

To put everything down for an hour, breathe, soften and simply be.

My next Sound Bath is Sunday 20th September, 5–6pm at the beautiful New Olney Community Centre.

A Sound Bath is a lovely way to step away from the busyness of everyday life and allow your body and mind to deeply relax. The gentle vibrations and sounds of the bowls, gong and other instruments can help to calm the nervous system, quieten the mind and release physical and emotional tension.

You may leave feeling lighter, calmer and more grounded — and many people find they sleep beautifully afterwards.

No experience needed. Just bring yourself, get comfortable, close your eyes and let the sounds wash over you.

Sunday 20th September
5–6pm
New Olney Community Centre

Come and give yourself an hour of stillness and self-care.
I'd love to share this beautiful hour with you. 🤍

To book click the link below 👇
https://www.serenityyogaclasses.co.uk/retreats-events

03/09/2026

✨ EXCITING NEWS! ✨

We are absolutely thrilled to be heading back to our mats in the beautiful new Olney Centre! 🧘‍♀️✨Whether you’re looking to stretch, breathe, or just reconnect, we can't wait to see you.

Here is our new weekly schedule starting this September:📅 Weekly Classes:Mondays: 10:30am – 11:30am (Starting 14th September)Wednesdays: 9:15am – 10:15am🍂 Special Event: Monday 14th September 🍂To celebrate our first Monday back, we want to keep that wonderful, friendly community connection going after class!
At 11:30am, we’ll be heading out for a lovely walk and chat around Olney—and we’re incorporating some litter picking to give a little love back to our beautiful town!

💚Not a yogi? No problem at all! Even if you don't come to the yoga class, you are so welcome to join the community walk. Just grab some bin bags, meet us outside the New Olney Centre, Winterbottom way at 11:30am, and come along for a walk, pick, and chat!

Tag a friend you want to bring along! 👇

30/08/2026

🌿 Water Element: A Day of Deep Rest & Renewal 🌊

I am absolutely thrilled to share that Alex and I are coming together for a truly beautiful, restful Retreat Day on Saturday, 28th November at The Granary in Brogborough!
As we head into the cooler season, our focus for this retreat will be working closely with the Water Element. We will be learning so much about the Kidney Meridian, which pairs beautifully with the Bladder Meridian in traditional wellness practices. This energy pathway is all about restoring vitality, releasing deep-seated fatigue, and supporting your body's natural flow.
Together, Alex and I will guide you through a nurturing, immersive experience designed to deeply rest your mind and body.

✨ What to expect from your day of renewal:
🌟 Targeted Yin Yoga & Flow to stimulate and stretch the Kidney and Bladder meridians
👣 Hands-on Pressure Point Work focusing on powerful therapeutic points on the feet, hands, and knees
🍲 Nourishing Food to fuel your body and complement the Water element
🛁 A Deeply Relaxing Sound Bath to melt away stress and leave you floating

This is your invitation to completely unplug, step away from daily responsibilities, and return home feeling deeply grounded, peaceful, and refreshed.

Spaces for our retreat days at The Granary are limited to keep the environment beautifully intimate and peaceful.

👇 Ready to gift yourself this day of rest? Click the link below to find full details and book your space: https://www.serenityyogaclasses.co.uk/retreats-events

25/08/2026

🧘‍♀️ Paula's Power Yoga Classes ✨

Hey everyone! I am so excited to announce that Paula’s Power Yoga is back starting Friday, 18th September!

If you’ve ever wondered about bringing a little bit of extra strength into your flow, this is your sign to roll out your mat. We’ll be incorporating light weights into our practice—and the benefits are massive, especially as we get older.Did you know that as we age, we naturally start to lose bone density and muscle mass? Adding just a little bit of resistance to our yoga practice is an incredible,
low-impact way to:
💪 Protect your bones and build lasting density
🔥 Maintain and rebuild essential muscle mass
🌸 Support your body through menopause and hormonal changes
🧠 Boost physical confidence and mental resilienceThis isn't about lifting heavy; it's about empowering your body, protecting your future self, and feeling amazing from the inside out.
When: Every Friday, 9:30 AM – 10:30 AM (Starting 18th Sept)
📍 Where: Elderswell Retirement Village, Station Road / Hobbswick Lane, Turvey

We are stronger together, and I can't wait to move, breathe, and build strength with you all. Spaces are limited!

👇 Click the link below to book your spot

Join our yoga events and retreats in Bedfordshire – recharge with Serenity Yoga Classes in Olney through nourishing practice and relaxation.

24/08/2026

Back on our mats 🧘‍♀️

We’re back on our mats on Monday 14th September, 10:30–11:30am at our lovely new community centre.

And this time, we’re adding a little something extra…

After our yoga practice, there’s the option to head out for a gentle walk around the community centre, while doing a little litter picking along the way. A lovely way to move, breathe, connect with nature and give something back to our local community.

Yoga, fresh air and a little community spirit – what better way to start the week? 💚

Everyone is welcome. I’d love to see you there!

15/08/2026

Yin • Restorative Yoga • Meditation • Yoga Nidra 🌿✨

Come and join me on Sunday 4th October, 4.00–5.30pm for a beautiful, deeply relaxing afternoon of Yin, Restorative Yoga, Meditation and Yoga Nidra at the beautiful new Olney Centre.

A chance to slow right down, soften, release and simply be.

We’ll begin with gentle movement and meditation before easing into nourishing Yin and deeply supported restorative postures, allowing the body and mind to unwind. We’ll finish with Yoga Nidra – a guided practice of deep rest and relaxation.

Calm the nervous system
Release tension and stiffness
Create space in the body and mind
Support deep relaxation and better sleep
Leave feeling refreshed, restored and rejuvenated

No experience necessary – just bring yourself, your mat and a willingness to slow down.

Sunday 4th October | 4.00–5.30pm
The beautiful new Olney Centre

Spaces are limited, so booking is recommended.

Come and give yourself 90 minutes of pure rest. 🌙

To book click the link 👇

https://www.serenityyogaclasses.co.uk/retreats-events

30/07/2026

I'm so excited... I'm getting really close to reaching 1,000 followers! 🎉

I'm currently on 979, and I honestly can't thank you all enough for being here and supporting my little business.

Every like, comment, share and follow really does make a difference. It helps more people find my page and allows me to keep sharing my love of yoga, sound baths and everything I create from the heart.

If you enjoy what I share, I'd be so grateful if you'd keep following along, like my posts, and share them with friends who you think might enjoy them too.

Thank you for being part of this wonderful community. I appreciate every single one of you, and I'll be sure to let you know when we reach that magical 1,000! 💛🙏

30/07/2026

As I roll up my yoga mat for the summer, it's time for my annual trip to France for six weeks. 💚

This little break has become such an important part of my year. It's a chance to slow down, sit on the ferry with a good book, enjoy the stillness, reflect, dream, and simply be. It's in these quiet moments that I find clarity, new ideas, and a deeper connection to what I love sharing with you all.

Every year I come back a little different. A little wiser. A little calmer. I always return feeling like a better teacher and, hopefully, a better person too.

This year has already been so special. So many wonderful people have crossed my path, so many lessons have been learned, and so many new doors have opened. My heart is overflowing with gratitude for every single one of you who has stepped onto the mat with me, supported me, laughed with me, and been part of this beautiful community.

Although I'm away, I'll still be teaching a few online classes on Wednesday mornings and some Monday mornings, so if you'd like to stay connected over the summer, just send me a message.

Otherwise, I'll be so looking forward to seeing you back on the mat from Monday 14th September, in our beautiful new Olney Community Centre, from 10.30–11.30am.

My first Sound Bath back will be on Sunday 20th September, also at the Olney Community Centre, and I can't wait to share that peaceful evening with you.

If you'd like to hear about future sound baths, workshops, retreat days and everything else I've got planned, make sure you're signed up to my newsletter so you don't miss a thing.

Until then, thank you from the bottom of my heart. Wishing you all a beautiful summer filled with rest, joy, and moments of stillness.

See you in September. 💛