Jan Barry Beauty

26/08/2026

🌕💛 A little reminder — the beautiful Sturgeon Moon is tomorrow.

If you haven’t listened to my new Sturgeon Moon Meditation — Ancient Wisdom Within yet, tomorrow could be the perfect time.

Find yourself somewhere comfortable, perhaps light a candle, put your headphones on and give yourself permission to step away from everything else for a little while.

We’ll journey together beneath the Full Moon, beside a peaceful lake and an ancient tree, reconnecting with the quiet wisdom that has been within you all along.

And perhaps, more importantly, I’ll remind you of a few things you may need to hear…

You are loved.
You are held.
You are worthy.
You are stronger than you realise.
And exactly as you are… you are enough. 💗

🌕 Sturgeon Moon Meditation — Ancient Wisdom Within
Trusting the Quiet Voice of Your Soul

It’s waiting for you now on my YouTube channel, Meditation from the Heart.

I’ll pop the link below. 👇

Wherever you are in the world, I’m sending you so much love.

Jan xx 💛

https://youtube.com/?si=yGxKYdGWpoiCX2OU

21/08/2026

🌕✨ COMING SUNDAY — STURGEON MOON MEDITATION ✨🌕

My new Sturgeon Moon Meditation — Ancient Wisdom Within: Trusting the Quiet Voice of Your Soul launches this Sunday, 23rd August on Meditation from the Heart YouTube.

We’ll journey beneath the beautiful Sturgeon Moon, beside a peaceful lake and ancient tree, leaving behind some of the noise of everyday life so we can hear something much quieter…

our own inner wisdom.

And woven throughout are some words we all need to hear sometimes:

💗 You are loved.
💗 You are held.
💗 You are worthy.
💗 You are stronger than you realise.
💗 And exactly as you are… you are enough.

Listen before sleep, beneath the Full Moon, or whenever you need a little reassurance.

🌕 Launching Sunday 23rd August.

With love,
Jan xx
Meditation from the Heart 💛

12/08/2026

🌑

Tonight, beneath the energy of the New Moon, we are invited to pause, reflect, and plant the seeds of our future.

The New Moon reminds us that not all growth is visible. Just as a seed begins its journey beneath the soil long before it breaks through the surface, our dreams, healing, confidence, and future possibilities are often growing quietly beneath the surface of our lives.

In this gentle guided meditation, you'll be invited to:

🌱 Plant symbolic seeds for your future
🌱 Connect with your future self
🌱 Release the need to control every outcome
🌱 Trust your timing and unfolding journey
🌱 Welcome new beginnings and fresh possibilities

Perfect for:
✨ New Moon rituals
✨ Manifestation and intention setting
✨ Relaxation and reflection
✨ Spiritual self-care
✨ Personal growth and transformation

Remember...

Just because you cannot yet see the moon does not mean it is not there.

And just because you cannot yet see the future does not mean it is not already unfolding.

With love,

Jan 💜
Meditation from the Heart

🌑 Tonight, beneath the energy of the New Moon, we are invited to ...

12/08/2026

🌒✨ Look up today! ✨🌠

Keep an eye on the skies today for the incredible solar eclipse, followed later by the beautiful Perseid meteor shower. And if you’d like to make the evening a little more magical, my guided Eclipse & Meteor Shower Meditation — The Light Was Never Lost is ready for you. Find somewhere peaceful, get comfortable, look towards the sky and enjoy this very special evening. ❤️✨

Meditation from the Heart

There are moments in nature that take our breath away...A solar e...

04/08/2026

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How much of what you’re thinking today… is actually an old story?

We all carry beliefs that were created years ago—often without even realising it.

💭 “I’m not enough.”
💭 “I have to be perfect.”
💭 “I can’t let people down.”

But those thoughts don’t have to become your future.

My latest 10-minute guided meditation gently helps you recognise old thought patterns, uncover hidden blind spots, quiet the overthinking mind, and reconnect with the peace that’s already within you.

Remember…

✨ You are not your thoughts.
✨ You are not your past.
✨ You are so much more than the stories you’ve been telling yourself.

I hope this meditation offers you a moment to breathe, reflect, and come home to yourself.

With love,
Jan ❤️
Meditation from the Heart

Have you ever noticed how the same thoughts seem to play on repeat?...

29/07/2026

🌕 Tonight is the Full Buck Moon.

If you’ve been meaning to take some time for yourself, tonight is the perfect opportunity.

Pour yourself a calming drink, light a candle if you wish, get comfortable, and join me for this peaceful Full Buck Moon Meditation.

I’d love to know how it makes you feel.

💛 Jan – Meditation from the Heart

🎧

🌕🦌 Full Buck Moon Meditation – Step Into Your Strength and Inner Fr...

27/07/2026

🌕 It’s here… my brand new Full Buck Moon Meditation has now been released.

Take some time to relax, reset and reconnect before Wednesday’s Full Buck Moon reaches its peak.

I hope it brings you peace. 💛

🌕🦌 Full Buck Moon Meditation – Step Into Your Strength and Inner Fr...

26/07/2026

🌕 The Buck Moon is almost here… 🦌

There is something magical about the days leading up to a Full Moon.

A chance to pause…
To breathe…
To reconnect with the strength that’s already within you.

I’ve been creating something special from my heart, and I can’t wait to share it with you.

✨ My brand-new Buck Moon Meditation arrives on Monday.

I hope you’ll join me as we welcome this beautiful moon together.

With love,
Jan 💜

InnerPeace Nature SlowLiving RootedWithJan

18/07/2026

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Welcome to The Art of Noticing, a gentle guided meditation from Med...

14/07/2026

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Even mindful souls get the giggles 🤭

✨ Join us for a beautiful afternoon of connection, movement and creativity ✨

As autumn begins to unfold, we invite you to take a few precious hours just for you.

🌿 Gentle Pilates with Chizzy
🧘‍♀️ Relaxing Meditation with Jan
💐 Create your own beautiful seasonal bouquet with Cat

A chance to slow down, reconnect with yourself, meet like-minded people and step into the new season feeling calmer, lighter and refreshed.

📅 Sunday 20th September
⏰ 10am – 2pm
📍 Old Stratford Community Hall
💷 £95 plus small booking fee

Limited spaces available.

We’d love to share this special day with you. ❤️

Message us for details or booking information.