Tender Leaf Clinic

04/09/2026

Why the pain isn't always where the problem is

Ever had a niggling hip that turns out to be linked to your lower back, or a headache that traces back to tension in your neck? That's referred pain, and it's more common than you'd think.

Our chiropractors work on a whole-body principle: pain in one area can genuinely stem from dysfunction somewhere else entirely. It's why we don't just look at where it hurts, we assess your full musculoskeletal and nervous system.

We use the McTimoney approach, a gentle technique of light, precise adjustments (no cracking or crunching) developed here in the UK and suitable for all ages, from infants to seniors.

Treating only the symptom and ignoring the body as a connected system rarely solves anything long term.

If you've been chasing the same ache for months without answers, what do you think might actually be causing it?

https://www.tenderleafclinic.co.uk

04/09/2026

Shoulder tension holding you back lately?

Small habits can make a big difference. Curious how gentle support relieves stress and pain?

At TenderLeaf Clinic, we believe in the power of small daily changes. A simple stretch, mindful breathing, or a quick posture check can ease discomfort and boost your wellbeing.

Ready to feel better today? Book your consultation or visit our website to learn more.

02/09/2026

When your back pain isn't just about your back

Mechanical disorders of the spine and joints don't stay in one place. They can affect nervous system function too, which is why a niggling back issue sometimes shows up as pain, stiffness or restriction somewhere else entirely.

At Tenderleaf Clinic, every new patient gets a thorough assessment of the whole neuromusculoskeletal system, not just the area that's shouting loudest. We're looking for restrictions, imbalances and dysfunction that might be feeding the problem.

Treatment plans can include spinal and peripheral joint adjustments, soft tissue work, and practical advice on exercise, posture and daily habits. Several of our team are also qualified in sports and clinical massage, so care can be tailored rather than one-size-fits-all.

If you've been putting up with a ni**le for months rather than getting it looked at, what's stopping you from booking that first assessment?

https://www.tenderleafclinic.co.uk/chiropractic

01/09/2026

31/08/2026

Sports massage: not just for athletes

Tight shoulders from a desk job. Stiff hips after a long drive. Recurring calf strain from weekend runs. Sports massage helps with all of it, and you don't need to be training for a marathon to benefit.

At Tenderleaf Clinic, our sports and remedial massage therapy targets muscle tension and restricted movement before they turn into bigger problems. Shari Kerr, our sports and remedial massage therapist, works alongside our chiropractic team, so if something needs a closer look, you're already in the right place.

It's useful for:

Muscle tightness and knots that won't shift on their own
Recovery after exercise or a physical job
Reducing the risk of repetitive strain injuries

Some of our chiropractors also hold dual qualifications in massage therapy, so treatment can be tailored to what your body actually needs rather than a one-size-fits-all routine.

Do you carry tension in your shoulders, lower back, or legs without really thinking about why?

https://www.tenderleafclinic.co.uk/sports-massage

27/08/2026

That Dizzy Feeling When You Roll Over in Bed? It Could Be BPPV.

If you've ever sat up in the morning and felt the room spin for a few seconds, you're not imagining it. That sudden, brief bout of dizziness is one of the most common signs of Benign Paroxysmal Positional Vertigo (BPPV), and it's something many adults and seniors experience without ever knowing there's a name for it.

BPPV happens when tiny calcium crystals in your inner ear shift out of place, sending confusing signals to your brain about your body's position. The good news? It's very treatable. At Tenderleaf Clinic, our team takes a whole-body approach to getting to the root of what's causing your symptoms, not just masking them. Using gentle, non-invasive techniques, we work with you and your own movements to help restore balance and reduce that disorienting sensation. No heavy manipulation, no medication. Just careful, personalised care from a team that genuinely listens. Have you or someone you love ever experienced unexplained dizziness or vertigo? Drop a comment below 👇 and let us know how long it took before you found out what was actually going on.

https://www.tenderleafclinic.co.uk

25/08/2026

Chiropractic care works best as an ongoing habit

Back pain, stiff joints, headaches from your neck: these don't just show up once and disappear on their own. They tend to come back if the underlying imbalance never gets addressed.

That's where regular chiropractic care makes a real difference. Our chiropractors use the McTimoney approach, a gentle technique developed in the UK over 50 years ago, focused on correcting alignment in the spine and joints to restore proper nerve function.

Patients come to us for all sorts of reasons: not just back and neck pain but also issues like sciatica, headaches, shoulder complaints, leg/knee issues, recovery support after sports injuries, joint arthritis and general aches that have built up in the body over time. The common thread is that consistent care tends to help more than a single visit ever could.

For adults and seniors especially, staying on top of spinal health supports independence and mobility as the years go on.

Are you due a check-up, or has it been a while since your last one?



https://www.tenderleafclinic.co.uk

21/08/2026

Meet Geetha, our new Sports Massage Therapist

We're pleased to welcome Geetha Karanki to the TenderLeaf Clinic team.

Geetha is a qualified Sports Massage Therapist currently studying chiropractic, which means she brings both hands-on treatment skills and a deep understanding of how the body moves and heals.

Her approach is personal and thorough. She takes time to understand each patient's goals, whether that's recovering from an injury, managing pain, or simply moving more freely day to day.

Outside the clinic, Geetha's into photography, dancing and cooking with fresh ingredients, interests that feed straight back into how she thinks about balance and movement in her work.

If you've been putting off dealing with stiffness, tension or a nagging ni**le, is now the time to book in and see what Geetha can do for you?



https://www.tenderleafclinic.co.uk

19/08/2026

That spinning feeling when you roll over in bed? It could be BPPV.

If you've ever felt a sudden, brief sensation that the room is spinning when you look up, bend down, or turn over in bed, you're not alone. These moments can feel unsettling, but they may have a very specific cause: BPPV (Benign Paroxysmal Positional Vertigo), a condition involving tiny crystals in the inner ear that can shift out of place and disrupt your sense of balance. That said, not all dizziness is down to BPPV, which is exactly why a proper assessment matters before drawing any conclusions.

At Tenderleaf Clinic, our team can assess patients who are experiencing these kinds of symptoms and, where appropriate, use gentle head-positioning techniques to help manage them. No invasive procedures, no guesswork. Just a thorough, caring look at what's actually going on. Have you or someone you know ever experienced that sudden dizzy spell and had no idea what caused it? We'd love to hear your experience in the comments. 💙

https://www.tenderleafclinic.co.uk

17/08/2026

Why pain signals get stuck, and how we help them stop

Pain doesn't always mean fresh damage. Often it means a joint isn't moving properly and the nerves around it are stuck sending distress signals long after they should have stopped.

McTimoney chiropractic works by realigning the spine and other joints so nerve function can return to normal, easing pain at the source rather than just masking it.

For some patients, we add MLS Laser Therapy alongside adjustments. It's a class 4 laser using specific wavelengths (905nm and 808nm) that calm pain-sensing nerves, reduce inflammation, and boost blood flow to speed up repair. Each session builds on the last, which is why we usually recommend 3 to 6 sessions for lasting results.

It's used for everything from back and hip pain to plantar fasciitis and old sprains that never quite settled.

Have you been living with a ni**le for so long you've just stopped mentioning it?

https://www.tenderleafclinic.co.uk