Mindful Me

Mindful Me Mindful Me provides hypnotherapy, mindfulness and coaching services to individuals and organisations

27/07/2026

Managing Tinnitus to Return Joy to Life

Tinnitus isn’t simply about what the ears hear. It’s also about how the brain processes and prioritises sound. Modern neuroscience shows that when the brain repeatedly labels a symptom as important, it naturally draws our attention back to it. Fortunately, this pattern can often be changed. Hypnotherapy and other psychological approaches don’t necessarily aim to eliminate tinnitus, but they can help many people reduce distress, regain control and return to the activities they enjoy....

16/07/2026

Mindfulness Teacher Training – Highgate, London (Mon 26th to Fri 30th April 2027)

Our Spring course in London is a great time to train. Our course will take place in person at the stunning and centrally located Jacksons Lane Arts Centre in Highgate, North London, directly opposite Highgate Tube Station and just afew minutes walk to Highgate Wood, where we can enjoy mindful walking and movement. We have use of the largest studio in the building and therefore lots of space to spread out, to be comfortable and safe. While we believe it is unlikely to be necessary for this course, we reserve the right to move to an online format should that become necessary on the basis of Government guidance or our own health and safety risk assessment. We are very experienced in delivering highly effective and immersive mindfulness teacher training courses online. Please ensure you have read and understood our terms and conditions before booking a place. If this course is fully booked, you can choose the option to Join The Waiting List, complete the checkout process without paying anything and we'll contact you if a space arises. Research shows that mindfulness meditation offers powerful health and wellbeing benefits. Qualified teachers are in high demand, teaching 1-to-1, group classes and courses, leading retreats and working in educational, health and other corporate settings. The Mindfulness Now certified teacher training programme is approved by The British Psychological Society and includes specialist tuition in mindfulness approaches, integrating key elements of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). Both have a strong evidence base and the latter is recommended by NICE, the National Instituted for Health and Care Excellence. Mindfulness Teacher Training London – The Mindfulness Now Programme is now available in London! Courses are led by Tony O’Shea-Poon, an experienced therapist, mindfulness teacher and coach. Tony is the lead trainer for London and is part of the official UK College of Mindfulness Meditation training team offering the Mindfulness Now Teacher Training Programme. He offers teaching as well as subsequent continuing professional development and supervision, in-person and online. Tony is also a qualified hypno-psychotherapist and workplace coach.

05/05/2026

Such helpful guidance from Sharon Nielsen at Mindful Health Academy 😊🙏

27/04/2026

Such a fun session with the team at Taylor Wimpey today. Everyone was so welcoming and engaged during our 2 x 30 minute mindful reset sessions. They learned the breathing space, enjoyed some mindful movement and left with some simple 30 second reset ideas to use throughout the day to manage stress.

Address

The Zen Pod, 1 Laxfield Drive, Broughton
Milton Keynes
MK109NQ

Opening Hours

Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Friday 10am - 4pm
Saturday 10am - 1pm

Telephone

+447769688573

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