Lucy Childerley Clinic

Lucy Childerley Clinic Hi I'm Lucy Childerley, nutritionist and hormone specialist. I just love helping clients reach their potential!

Helping Women Feel Calm & Balanced
🌺 Premenopause, Peri & Menopause: Better Weight, Energy, Mood, Sleep, Bloating, Aching.
⭐1:1 Packages
⭐Group Programme-Thrive After 35®
⭐Corporate Programmes
👇See Links for Free Resources & Chat I help women who are struggling with their hormones, to lose stubborn weight, feel re-energised and take back control of their bodies. I also work with men and women w

ho are suffering with gut issues to restore optimum digestion and reclaim their health. See my link tr.ee link here for my packages, latest talks and blogs https://linktr.ee/lucychilderleyclinic

At Lucy Childerley Clinic I pride myself on giving each client an individually tailored service specific to their every need. Since 2002 I am proud to have helped over hundreds of clients achieve their health goals through optimum nutrition and fitness and are ready to help you achieve yours, whatever they may be.

23/06/2026

😃 Like most business owners, there’s always so much to do outside of client time.

🫶🏻 Every week if different but this one week was all about:

💓 Feeding our new little ‘pet’ Monty after he was abandoned
💓 Sorting new clinic leaflets with my amazing designer
💓 Sharing the fabulous new Tropic products with my private Tropic Facebook group
💓 Putting together new website
💓 IT training 🥴.. not my strong point!
💓 Meeting new collabs and future projects together
💓 Networking
💓 Fixing car after attempted hit and run!
💓 Delivering flyers and posters for our Drop In Clinic event on July 23rd at the Creative Hub, Eversholt. If you would love 20 mins to talk about your hormonal concerns- from PMS to post menopause and everything in between, GRAB ONE of the 2 remaining places.

📱Use the QR code to book or click this link- https://smpl.is/akuss



23/06/2026

✨ If you’re ready for deep, lasting change and not another short-term fix, my 6 Month Advanced Recovery Package is designed to help you fully rebuild your health from the inside out

🤔 Because when symptoms have been present for a long time, your body doesn’t need more guessing… it needs time, structure and expert-led support

🧠 This is my most comprehensive programme for women who are ready to restore energy, balance hormones and truly feel well again

🙌🏻 Over 6 months, we work through my 4P Hormone Balance Method in depth, allowing your body the time it needs to respond and reset:
Prepare → blood sugar + nutrition foundations
Process → digestion + detox pathways
Protect → stress + nervous system regulation
Perform → movement + lifestyle integration

🌿 Over this time, we focus on:

Identifying and addressing the root causes of your symptoms

Supporting gut, hormone and metabolic health at a deeper level

Using functional nutrition strategies and targeted testing where appropriate

Rebuilding energy, resilience and metabolic health

Creating sustainable habits that actually become your new normal

💛 This is for you if you’re done piecing things together and now want full support, structure and clarity

🤝 You’ll have ongoing expert guidance, regular adjustments as your body changes, and the consistency needed for real physiological transformation

✨ No overwhelm. No quick fixes. No starting over every month

📍 Just a clear plan, deep support, and a body that finally starts to respond and recover

🤍 Message me “ADVANCED RECOVERY” or book a chat- https://smpl.is/ajh27

⚖️ Busy women often push through fatigue, brain fog, mood swings, and stress, ignoring the early signs their hormones ar...
23/06/2026

⚖️ Busy women often push through fatigue, brain fog, mood swings, and stress, ignoring the early signs their hormones are out of balance. But guessing what’s going on with your body wastes time and energy and can leave you stuck on the same cycle.

👉 My FREE Hormone Symptom Checker Quiz helps you cut through the noise and pinpoint which hormones might be driving your symptoms- whether it’s cortisol, thyroid, oestrogen, progesterone, insulin, or testosterone.

It’s designed for women who want clear, practical insight so they can take action and support their body naturally, without trial and error.

🙋‍♀️ This quiz could help if you’re experiencing:
💤 Constant exhaustion
😠 Mood swings or irritability
🍫 Relentless sugar cravings
😰 Increased stress or anxiety

Understanding what’s out of balance allows you to focus your efforts where they matter most, so you can maintain energy, mental clarity and performance at work, while supporting your long-term health.

🩷 Take the quiz here: https://smpl.is/ai9ik

👇 Comment below if this sounds familiar and let’s help you start making sense of your symptoms.

😬No judgement here but this is real life for so many women in peri and menopause but sadly, what we could 'get away with...
23/06/2026

😬No judgement here but this is real life for so many women in peri and menopause but sadly, what we could 'get away with' in our 20's, really doesn't cut it in our 40's.

🤩Our body needs a switch up, to thrive in this next chapter of our lives. Yes, it is possible to 'have it all' but, if we want to feel, look and feel our best, we need to make small changes.

😀Once we do, normal weight, energy, mood, sleep, digestion (everything) can resume.... it's not too late!

📔📲In clinic we help you get back on track-and its often easier than you think!

Book a free call here with the link on this page or DM me.

22/06/2026

💪🏼 Results in 20 is for busy women who want to:
• Feel stronger and leaner
• Have more energy
• Sleep better
• Feel confident in their body again

Without long workouts.
Without burnout.
Without stressing their hormones.

🕰️ Just 20 minutes.
Smart strength, cardio and recovery.
Designed to work with your body, not against it.

After decades of working with women, this is the plan I believe in the most.

You now have the option to buy PROGRESSION sessions (only £17), every 6 weeks. These build on what you have done and:

💪🏼 Keep your body adapting & progressing
💪🏼 Keep your mind interested.

Let me help you start your journey today- click here - http://smpl.is/ai48f

Enjoy. L x

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leavin...
22/06/2026

🍌 Busy mornings don’t have to mean skipping breakfast… yet so many women I see in clinic put everyone else first, leaving themselves with just a coffee, a banana, or nothing at all, unknowingly setting themselves up for a day of low energy, mood swings and stress.

While convenient, these choices can trigger the blood sugar rollercoaster, increasing anxiety, lowering energy and mood and even contributing to weight gain over time.

That’s why I love my 2-minute hormone-balancing banana bread.

✅ Ready in just 2 minutes - perfect for busy mornings
✅ Helps stabilise blood sugar, mood, and energy
✅ Supports mental clarity and focus, so you can perform at your best
✅ Can be made ahead if you want to fast in the morning - grab it to take to work for later

Serve with a clean yoghurt for an extra boost, or enjoy on its own.

📱 If you’re struggling with mid morning dips in mood, not feeling as sharp as you’d like, having afternoon crashes, this recipe can really help. Download for FREE here: https://smpl.is/ah7fx

✨ One Small Choice at a Time… ✨Struggling with low mood or emotional ups and downs?You’re not broken, your body may just...
22/06/2026

✨ One Small Choice at a Time… ✨
Struggling with low mood or emotional ups and downs?
You’re not broken, your body may just be asking for support.

😀Did you know that the food we eat and the way we move are two of the most powerful tools to lift our mood naturally?

📈Blood sugar crashes, gut imbalances, and hormone shifts, especially in perimenopause and menopause, can all impact how we feel emotionally. But even small, consistent changes in our plate and our movement routine can have a big impact on our mental well-being.

🥦 Nourish with mood-supporting foods
🚶‍♀️ Move your body gently and consistently
💧 Hydrate, breathe, rest

And it starts with one small choice at a time.

💡When we work together in Thrive After 35 or 1:1, we work on all of this gradually developing new habits that last- the end result is quite staggering.

👇 What 1 small change are you going to make this week? Comment below.

19/06/2026

🫤 Feeling like your 40s have turned your body and mind upside down?

🤯Anxiety, mood swings, exhaustion, sleepless nights, and stubborn weight gain creeping in? You’re not alone and it’s NOT just “getting older.”

😏If your work, home life, and confidence are starting to suffer, and you’re overwhelmed by all the confusing advice out there…I understand, and I’m here to help.

📕Your Perimenopause Survival Guide is your essential guide to navigating perimenopause with ease, clarity, and real results.

📖 Inside you’ll find:

✔️ Evidence-based, practical tips to help you lose weight and feel re-energised

✔️ A simple Daily Symptom Tracker (just 10 minutes a day!) to tune into your body

✔️ 21 proven actions that I use with clients to reclaim control and calm

✔️ A Daily Wellbeing Tracker so you can see your progress and stay motivated

✔️ Dedicated pages to record your meds, symptoms, and personal goals- all in one beautiful, empowering space

🧰This is your toolkit designed to support you through the ups and downs and help you feel like yourself again.

🙋‍♀️Ready to take back control of your body and mind?

🔗 Available from Amazon- https://smpl.is/ai43l

Buy today. Start living tomorrow

19/06/2026

📔Did you know that I have an extensive library of evidence based blogs on my website, covering many different hormonal topics, including:

✔️ Perimenopause
✔️ About me
✔️ Why you feel tired all the time
✔️ Working with your cycle
✔️ Is your beauty regime making you gain weight
✔️ Is HRT safe for you
✔️ What you need to know about the pill
✔️ Nutrition myths
✔️ How to reduce the bloat
✔️ Endo & PCOS support
✔️ Sleep support
✔️ Oral health and hormones
.....and so much more.

📲 Use the video to guide you where to find them on my website or use this link-https://lucychilderley.co.uk and if you need more support, please use the links on my site to book a free 15 mins chat- also here-https://l.bttr.to/G91u4. Let's get you back to feeling amazing again.

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook! 🩷 Packed with 10 p...
19/06/2026

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook!

🩷 Packed with 10 pages of evidence based advice and information and 5 actionable tips to get you started on your journey towards hormonal harmony-at any age. This book gives you the fundamental basics to help you start feeling like you again.

🍽️ The 5 min breakfast, 7 min lunch and under 30 min dinner recipes are so easy, tasty-the whole family will enjoy them!

🩷 If you are struggling, I’d love to share some tried and tested tips that we work on in clinic, with women who used to feel just like you and now love their body again.

Download your guide here- https://smpl.is/ajofg

🤗 And if you need more support, DM me to find out about it working together either 1:1 or in our amazing group programme.

Enjoy!

L xx

Address

Milton Keynes
BEDFORDSHIRE

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Website

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