Lucy Childerley Clinic

Lucy Childerley Clinic Hi I'm Lucy Childerley, nutritionist and hormone specialist. I just love helping clients reach their potential!

Helping Women Feel Calm & Balanced
🌺 Premenopause, Peri & Menopause: Better Weight, Energy, Mood, Sleep, Bloating, Aching.
⭐1:1 Packages
⭐Group Programme-Thrive After 35®
⭐Corporate Programmes
👇See Links for Free Resources & Chat I help women who are struggling with their hormones, to lose stubborn weight, feel re-energised and take back control of their bodies. I also work with men and women w

ho are suffering with gut issues to restore optimum digestion and reclaim their health. See my link tr.ee link here for my packages, latest talks and blogs https://linktr.ee/lucychilderleyclinic

At Lucy Childerley Clinic I pride myself on giving each client an individually tailored service specific to their every need. Since 2002 I am proud to have helped over hundreds of clients achieve their health goals through optimum nutrition and fitness and are ready to help you achieve yours, whatever they may be.

04/09/2026

🫤 Feeling like your 40s have turned your body and mind upside down?

🤯Anxiety, mood swings, exhaustion, sleepless nights, and stubborn weight gain creeping in? You’re not alone and it’s NOT just “getting older.”

😏If your work, home life, and confidence are starting to suffer, and you’re overwhelmed by all the confusing advice out there…I understand, and I’m here to help.

📕Your Perimenopause Survival Guide is your essential guide to navigating perimenopause with ease, clarity, and real results.

📖 Inside you’ll find:

✔️ Evidence-based, practical tips to help you lose weight and feel re-energised

✔️ A simple Daily Symptom Tracker (just 10 minutes a day!) to tune into your body

✔️ 21 proven actions that I use with clients to reclaim control and calm

✔️ A Daily Wellbeing Tracker so you can see your progress and stay motivated

✔️ Dedicated pages to record your meds, symptoms, and personal goals- all in one beautiful, empowering space

🧰This is your toolkit designed to support you through the ups and downs and help you feel like yourself again.

🙋‍♀️Ready to take back control of your body and mind?

🔗 Available from Amazon- https://smpl.is/ai43l

Buy today. Start living tomorrow

🫶🏻 Order today. Start Living tomorrow...🫤 Feeling like your 40s have turned your body and mind upside down? 🤯Anxiety, mo...
04/09/2026

🫶🏻 Order today. Start Living tomorrow...

🫤 Feeling like your 40s have turned your body and mind upside down?

🤯Anxiety, mood swings, exhaustion, sleepless nights, and stubborn weight gain creeping in? You’re not alone and it’s NOT just “getting older.”

😏If your work, home life, and confidence are starting to suffer, and you’re overwhelmed by all the confusing advice out there…I understand, and I’m here to help.

📕Your Perimenopause Survival Guide is your essential guide to navigating perimenopause with ease, clarity, and real results.

📖 Inside you’ll find:
✔️ Evidence-based, practical tips to help you lose weight and feel re-energised
✔️ A simple Daily Symptom Tracker (just 10 minutes a day!) to tune into your body
✔️ 21 proven actions that I use with clients to reclaim control and calm
✔️ A Daily Wellbeing Tracker so you can see your progress and stay motivated
✔️ Dedicated pages to record your meds, symptoms, and personal goals- all in one beautiful, empowering space

🧰This is your toolkit designed to support you through the ups and downs and help you feel like yourself again.

🙋‍♀️Ready to take back control of your body and mind?

🔗 Available from Amazon- https://smpl.is/ai43m

Buy today. Start living tomorrow

04/09/2026

😃 Did you know I offer a range of FREE resources to help you balance your hormones and reclaim your health? Here is a summary of all of them...

- Hormone Symptom Checker.
- Ebook- Rebalance Your Hormones, Reclaim your Life.
- VIP newsletter- monthly newsletters on all things hormonal, featuring guest experts, early notice of all offers and early bird codes for Thrive After 35!
- A huge library of blogs.
- 15 mins free chat to discuss your issues and find a way forward.
- Summer & Christmas survival guides
- My 2 min delicious banana bread recipe
- Essential foods to eat to help perimenopause symptoms.

🤩 They all give you evidence based, up-to-date advice that cuts through the misinformation – to get you where you want to be as quickly as possible.

🫠It’s time to stop struggling and put YOURSELF first- everyone will thank you for it – trust me😉.

🤩 Download all Free resources from the links on this page or my website.

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook! 🩷 Packed with 10 p...
04/09/2026

🩷 Start your hormone balancing journey right here. I have some lovely messages about this FREE eBook!

🩷 Packed with 10 pages of evidence based advice and information and 5 actionable tips to get you started on your journey towards hormonal harmony-at any age. This book gives you the fundamental basics to help you start feeling like you again.

🍽️ The 5 min breakfast, 7 min lunch and under 30 min dinner recipes are so easy, tasty-the whole family will enjoy them!

🩷 If you are struggling, I’d love to share some tried and tested tips that we work on in clinic, with women who used to feel just like you and now love their body again.

Download your guide here- https://smpl.is/ajofq

🤗 And if you need more support, DM me to find out about it working together either 1:1 or in our amazing group programme.

Enjoy!

L xx

💗 When women support each other amazing things happen. 💗 I’ve helped support most of these ladies at Lucy Childerley Cli...
04/09/2026

💗 When women support each other amazing things happen.

💗 I’ve helped support most of these ladies at Lucy Childerley Clinic with incredible results and they have helped me with all the amazing services they offer and every business needs.

🫶🏻 Over the years they have become more than just business buddies, they’ve become friends. That’s when you know you’ve found your network. Genuine connections that exist beyond the monthly meet up. We’ve shared birthdays, hen doos, dinners, charity balls together. We have a safe space to talk about all the highs and lows of running your own business.

💗 Thank you to all of you for supporting my business in all the ways you have. Together we are much stronger.

The World Awaits You Travel Aruna Rao Anna Parker-Naples | Breathwork•Speaker•Author Amber Hine | Garden and Landscape Designer The Poplar Osteopathy Clinic Rock My Dress -Style Studio Virtual Owl Marketing | Social Media Marketing Austin and Carnley Solicitors Ellie Foster Heide Swift Financial Planning Ride High MK Helen Waite Virtual Assistant | Data and Process Specialist Kajal Mehta Marie | Press On Nails | JOAH Beauty |Lash Clusters| MeAmora Woodfines Solicitors Philippa Cutler

03/09/2026

🧪Comprehensive Hormone Testing + Personalised Analysis - Price £395 (price does not include test) 🧬

If you’ve been struggling with symptoms for years and keep hearing your results are “normal" but you feel anything but, it’s time to dig deeper.

💡Functional testing gets us to the root cause faster and offers so much clarity when you're dealing with debilitating hormonal symptoms, such as fatigue, anxiety, poor sleep, or weight gain.

🥼I partner with world-leading private labs using cutting-edge technology to give you powerful insights.

✨ Why test?
✔ You've been told you're “fine” but you know you're not.
✔ You want facts, not guesswork.
✔ You want to fast-track your results.
✔ You need real motivation to take action.
✔ You want to track measurable progress.

💥 Introducing the DUTCH Complete Test-the gold standard in hormone testing. Simple at-home urine collection reveals:

🔍 Oestrogen dominance (PMS, endo, painful periods)
🔍 Whether you're ovulating
🔍 How well your liver detoxes hormones
🔍 Stress hormone imbalances
🔍 Nutrient deficiencies (B6, B12, glutathione)
🔍 Neurotransmitter & melatonin levels
🔍 Testosterone levels (think PCOS, acne, hair issues)

📝 How it works:
✨ 20-min initial consultation
✨ DUTCH test ordered (you pay the lab direct)
✨ Complete test at home & questionnaire
✨ 60-min results consultation
✨ Personalised report with your key actions

💷 £395- Includes expert analysis + 1:1 consultation + full report.

📲Do you want to test your hormones? Comment below and I can a send you some more information.

As you saw earlier this week, PCOS impacts 1 in 8 women in the UK. 😫One of the common symptoms is infertility because th...
03/09/2026

As you saw earlier this week, PCOS impacts 1 in 8 women in the UK.

😫One of the common symptoms is infertility because there can be irregular or absent menstrual periods or women simply don't ovulation.

😍Having had my own issues trying to conceive, it always warms my heart when I help a client succeed on this path so, I was delighted when this lovely lady announced she was pregnant.

Here are her words:
"I worked with Lucy during my second round of IVF. She enabled me to understand the right fuel and nutrients to be putting into my body when I needed it the most. She helped me understand the balance between protein and dairy which was missing from my vegetarian diet. Lucy was exceptionally supportive and helped me reach my goal"

She is nearly full term and I cannot wait to see the picture of her new baby.

Have you considered looking into natural support alongside your conventional conception plan? Comment below.

🌸 Your body is changing. But navigating perimenopause shouldn’t feel this confusing.Right now, many busy women are overw...
03/09/2026

🌸 Your body is changing. But navigating perimenopause shouldn’t feel this confusing.

Right now, many busy women are overwhelmed with conflicting advice about what they should and shouldn’t be eating, often from unreliable sources. And when you’re already managing a demanding role, you don’t have time to sift through the noise.

✅ You need simple, clear direction.

This is exactly why I created this FREE perimenopause shopping list. 🛒

It shows you the key foods to stock up on each week so you can:
🌿 Support hormone balance naturally
⚡ Improve energy and reduce fatigue
🧠 Enhance focus, clarity and cognitive performance
🍎 Stabilise blood sugar and mood
😴 Reduce common symptoms like brain fog, poor sleep and irritability

No guesswork. No overcomplication. Just practical, evidence-informed nutrition that fits into a busy life.

💪 Because when you fuel your body properly, you don’t just feel better. You perform better.

And this matters.

📉 1 in 10 women leave the workplace due to menopause symptoms. These are often highly experienced, senior individuals at the peak of their careers.

The good news? We see every day in clinic that targeted diet and lifestyle changes can be transformational. With the right support, women can regain their energy, clarity and confidence, and continue to thrive at work.

For you, it’s about feeling like yourself again.

📲 Download your FREE perimenopause shopping list here: https://smpl.is/ajofp

02/09/2026

🙂 20-minute 1:1 consultation
📅 Friday 4th September
⏰ 10am–1pm
📍 .hub.studio
💗 £40, fully redeemable against follow-on support.*

If you’ve been wondering what could be behind your symptoms, this is your opportunity to sit down with me, Lucy Childerley, a nutritionist and hormone specialist to get personalised guidance.


*£40 consultation fee redeemable against any follow-on package or service booked before 31st October 2026.

Address

Milton Keynes
BEDFORDSHIRE

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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