Menopause The hormone fairy

27/05/2026

Ladies No one warns you that one day in your 40s or 50s, you’ll wake up utterly exhausted. Up half the night, tossing and turning. Suddenly, no motivation…. gym? Forget it. Socializing? Nope. Then that chin hair creeps in, your eyesight’s blurry, and you’re wondering: am I closer to menopause? Five months, no period. Suddenly, you want to eat everything, the weight’s creeping on, and you just feel rubbish. At work, brain fog hits, and you can’t remember the basics. Sound familiar? Grab my “Get Back to You” Menopause Toolkit 🤍 because you deserve to feel like yourself again.

DM me toolkit or check the weblink

20/05/2026

Our next sound bath in Stewkley is at the slightly later time of 8pm - Message for details

19/05/2026

So many women do not understand Menopause or the symptoms.

Often it’s the emotional symptoms that are misunderstood - anxiety, low mood, rage, feeling flat, lack of motivation.

Sometimes that’s due to low progesterone especially in the early days of perimenopause. Cortisol also plays a massive part and is often overlooked by Doctors

I explain all of this inside GET BACK TO YOU The Complete Menopause Toolkit.
Plus it has all my solutions for
Sleep
Weight Loss
Anxiety
Moods
Stress
Supplements & more…

Comment READY to Get Back To You

Menopause : perimenopause : women over 40 :’midlife women. HRT. Hormone replacement therapy.

07/05/2026

HypnoJab and Midife Menopause Weight Loss we start live next Wednesday (yes recordings are available).
This is a safe alternative to injections like Ozempic - your subconscious mind is powerful. This will help you with motivation, cravings, food control.
It’s not just hypnotherapy - you get recipes, 7 day no sugar challenges, cleanses, high protein meal plans, exercise, sleep and stress help and so much more.
This is a complete midlife reset. I have out everything inside this programme.

Have questions - Message me or visit the web link

21/10/2025

Hey 👋 I’ve been a little quiet on Instagram and Facebook recently…..

After 8 years of solid content I couldn’t even be bothered to do Menopause Awareness Day.

As I head closer today’s 50 My menopause work is going in a new direction and you’ll see a different style of content coming over the next few weeks as I let my true authentic fun loving self come out

17/10/2025

To the 40 and 50s women navigating menopause without HRR or antidepressants - welcome 👋🏻 you’re in the right place 💕

Around here, we don’t do Menopause Misery.
We do natural solutions, hormone balance and getting YOU back to feeling calm. Confident and in control.

Think
✨ Balanced hormones through food, rest and lifestyle.
✨ Herbs, homeopathy, hypnotherapy. Mindset magic
✨ Ditching overwhelm and rediscovering you again.

If that sounds like your vibe, hit follow and stay for the laughs, real talk, and the practical midlife magic.

Ps. I also have a community with everything you need to keep accountable, called “Get Back To You” where women in midlife learn how to thrive naturally - with all the holistic tools that work 💫 either on their own or alongside your HRT and medication.

Comment GET BACK if you’re ready to feel like Yourself again ❤️💕 and follow

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17/10/2025