woodlands hypnotherapy

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woodlands hypnotherapy

Helping you overcome stress and anxiety, achieve quality sleep and live a more successful life.

Solution Focused Hypnotherapy uses modern and well researched strategies to help people make significant, positive changes to their lives. Focusing on solutions means we identify what you want to achieve and help you make the necessary changes.

01/09/2026

There’s something about September that feels like a fresh start!

Maybe it’s the change in the air or the return to structure and routine after the freedom of the summer months.

And having been a teacher, September has always felt like a new beginning for me.

But a fresh start doesn’t always mean changing what you ‘do’. Sometimes it’s about changing what you ‘think’.

Our brains are incredibly adaptable. The thoughts we repeatedly focus on can strengthen our patterns of thinking and influence how we feel and respond.

This is one of the things I love about Solution Focused Hypnotherapy; helping people shift their focus from what’s been holding them back towards where they want to go.

Perhaps take a moment to ask yourself….

✨ How would I love to feel?
✨ What would I like more of?
✨ What small step could I take towards it?

You don’t have to reinvent yourself. You don’t have to change everything all at once. It could be one thought or one small shift or one step forward.

Your mind is powerful so give it something to work towards.

So this September what are you choosing? More calm, more confidence or more joy?

With love,
Jayne ❤

26/08/2026

💖🫶🏻😥

21/08/2026

MRI scans show that when we focus on positive thoughts, our brain actually creates new, healthier pathways in the left prefrontal cortex (the area linked to happiness and resilience).

So if you feel worry, frustration or anxiety rising within you, gently guide your mind toward something or someone you love. Picture what makes you smile and let that warmth fill you until you can feel yourself smiling too.

With love,
Jayne 💖

13/08/2026

💖 Maybe you are waiting for things to change?

💖 Maybe you are waiting for others to change?

💖 Maybe you are simply hoping things will change and crossing your fingers they change for the better?

The changes you are hoping for can begin now because they begin with you. They begin when you decide what you want and take a tiny step forwards.

You can change your route to work, your first drink of the day, your hair colour or even the way you think about things or what you choose to notice around you.

✨ You can start to change things right now just by taking one tiny action ✨

It's probably more fun and more empowering than waiting for things or others to change!

With love,
Jayne 🙏🏻

05/08/2026

Here’s a thought for you to think about today -

❤ Watch your Words ❤

👉 You are listening to you all day long.

👉 You are speaking to yourself all the time.

👉 That little voice in your head that chatters away.

Are you choosing kind words, encouraging words, gentle words, words that big you up?

Or

Are you choosing angry words, sarcasm, berating yourself, criticising yourself, choosing harsh unforgiving words?

Remember it’s You that chooses the words you use. It’s Your voice.

Perhaps your intention today could be to notice the words you’re using and to choose to be kind ✨🙏❤

Love Jayne xx

31/07/2026

Why not stop and take a moment to find 5 things that are good about your day ✨💫

And then notice the difference that makes ☺️

With love,
Jayne ❤️

23/07/2026

Lovely progress from a client.......

🌿🌟🌿 "I don't feel anxious anymore. I'm not anxious on a daily basis like I was before. I'm not tired all the time, I want to do things and I want to interact with people." 🌿🌟🌿

In this modern world there are lots of pressures in our lives that can result in us feeling stressed and anxious. It's easy to feel everything starting to pile on top of you and this can result in feeling out of control.

✨ Taking back control is one of the things I help my clients to achieve ✨

My clients learn how to empower themselves and be in control of the way they think about things.

This results in them feeling lighter, brighter and happier. And the great news is that it is possible for everyone to do this.

If you are feeling anxious and want to feel more calm, confident and able to cope better then please get in touch. Link is in the comments.

With love,
Jayne ❤

11/07/2026

Whatever you’re doing this weekend don’t forget that it’s often the smallest things in life that bring the biggest joy 🥰

So don’t forget to smell the roses! 🌹✨

Have a wonderful weekend,
Love Jayne 💖

07/07/2026

Do you find that taking care of yourself always gets pushed to the back of the to-do list? 🤷🏻‍♀️

Do you find the time you allocate for it gets smaller and smaller? 😔

Why not try putting some time in your diary each week that’s your time for self care (even if it’s just a cup of tea in the garden)?

Make that time as important as any other appointment in there and watch as that small act each week adds up and changes the way you’re feeling 🙌🏻✨

With love,
Jayne 💖

01/07/2026

Happy 1st of July ☺️

The month of beautiful roses🌹and long summer evenings!

For me, a new month is always a fresh start. What have you been meaning to start that you could begin this month?

With love,
Jayne 💖

Address

Mirfield

Website

https://www.woodlandshypnotherapy.co.uk/

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