Holistic Creative Therapy Wellbeing Workshops

30/08/2026

https://square.link/u/2VRVvtA7
Hello all, I hope you are all having a lovely long weekend.

Now is the time to book you place Holistic Creative Therapy Wellbeing Workshops

Creative wellbeing journal session -we will be starting with a guide relaxation exercise to ground us and them move into the main journal session looking at gratitude/positive affirmations and our journey so far. You don't need to be a writer or good at art to take part.
Nexus Creative Spaces
Saturday
12th September 2-4
Don't forget anyone booking on will have the chance to win a voucher worth £25 .
Limited spaces so book early.

All that you create will be yours to take home with you and continue with ..........
Booking link above x

28/08/2026

28/08/2026

MY UPCOMING CREATIVE WELLBEING WORKSHOPS
It’s time to start thinking about September & October and making a little space for YOU.
If you’re feeling stressed, overwhelmed, stuck, or simply need some time away from the everyday, my Holistic Creative Wellbeing Workshops offer a chance to slow down, get creative and reconnect with yourself.
🎨 JOURNAL WORKSHOP – BUCKLEY The Buckley Bean / The Buckley Hub CIC
📅 Thursday 10th September-£22 pp
⏰ 6:30pm–8:30pm
📍 Buckley Bean Café
✨ Explore journaling, reflection, gratitude and positive affirmations in a relaxed and supportive space.
🌿 JOURNAL WORKSHOP – NEXUS CREATIVE SPACES, HOLYWELL@Nexus Creative Spaces
📅 Saturday 12th September-£22 pp
⏰ 2pm–4pm
📍 Nexus Creative Spaces, Holywell
✨ A creative afternoon of journaling, self-reflection and wellbeing.
🌳 BUILD YOUR GRATITUDE TREE – BUCKLEY BEAN
📅 Thursday 24th September-£24 pp
⏰ 6:30pm–8:30pm
📍 Buckley Bean Café
✨ Create your own beautiful Gratitude Tree while exploring the positive things, people and moments that matter to you.
🍂 Watercolour dreamscape- – NEXUS CREATIVE SPACES, HOLYWELL@ Nexus Creative Spaces
📅 Saturday 17th October-£22 pp
⏰ 2pm–4pm
📍 Nexus Creative Spaces, Holywell
✨ Take some time for yourself this autumn with a creative session designed to encourage reflection, relaxation and personal wellbeing.
💚 WHY COME ALONG?
✨ Switch off from everyday stresses
✨ Spend some time focusing on YOU
✨ Explore your thoughts and feelings creatively
✨ Build self-awareness and confidence
✨ Practise relaxation and mindfulness
✨ Meet others in a friendly, welcoming environment
✨ Take home something meaningful that you have created
You don’t need to be artistic or experienced — these workshops are about the process, not creating a perfect piece of art. 🎨
They are not therapy or counselling, but they provide a gentle creative space between traditional wellbeing support and simply having a go at a craft activity.
🌿 Spaces are limited, so if one of these workshops sounds like something you need, why not book your place?
📩 Message me to find out more or to book a place.
[email protected]

28/08/2026

https://www.eventbrite.com/e/dynion-yn-symud-ymlaen-gweithdy-dy-rinweddau-di-mmf-unique-self-workshop-tickets-1996978991922?aff=erelexpmlt
FREE Workshop for the mens moving forward group check it out !

Gyfer gweithdy creadigol a chefnogol gan ddefnyddio clai i archwi / A creative and supportive workshop using clay to explore your strengths

27/08/2026

It’s now time to start thinking about September… 🌿✨
Why not make some time for YOU and book onto my upcoming Creative Wellbeing Journal Workshop at Nexus Creative Spaces, Holywell.
BOOKING essential-limited spaces !
📅 Saturday 12th September
🕑 2–4pm
📍 Nexus Creative Spaces, Holywell
This is more than just journaling — it’s a gentle opportunity to slow down, switch off from everyday pressures and reconnect with yourself through creativity.
You’ll be guided through relaxing and reflective creative journaling activities designed to help you:
🌸 Take some much-needed time for yourself
📝 Explore your thoughts and feelings creatively
✨ Focus on gratitude and the positives in your life
🌱 Reflect on where you are now and where you’d like to go
💚 Boost your confidence and self-awareness
🧘‍♀️ Slow down and enjoy a little mindful self-care
You don’t need to be “good” at writing or art — just come along as you are. There’s no right or wrong way to take part.
So, as September approaches, why not put your own wellbeing back on the calendar?
Spaces are limited, so booking is essential.
Message me to book your place or find out more.
Holistic Creative Therapy Wellbeing Workshops
Create with purpose • Reduce stress • Build confidence • Improve wellbeing

26/08/2026

I also work with men’s groups — and I know that the words “creative workshop” might not immediately appeal to everyone!
If you’re thinking, “Arts and crafts really aren’t my thing…” — that’s absolutely fine.
My sessions aren't about being artistic, producing a perfect piece of work or knowing how to draw or paint.
Instead, I use practical, hands-on and accessible creative activities as a way to encourage:
🧠 Taking some time out from everyday pressures
💬 Conversation and connection
💪 Building confidence and self-esteem
🌱 Exploring strengths and personal experiences
😌 Relaxation and stress reduction
🎯 Thinking about goals, motivation and what matters to you
For example, my My Personal Toolkit session gives participants the opportunity to create their own personal toolkit — exploring things that help them cope, stay motivated, recognise their strengths and look after their wellbeing.
Sometimes it's easier to talk, reflect and connect when you're doing something with your hands rather than sitting around a table being asked to “talk about your feelings.”
No artistic experience needed.
No pressure.
No judgement.
Just an opportunity to try something different.
I work with men’s groups, community organisations, charities and councils to deliver creative wellbeing workshops tailored to the people taking part.
If you're part of a men's group and would like to explore a session, I'd love to hear from you.
Rachel | A Canvas of Calm
Holistic Creative Wellbeing Workshops

25/08/2026

✨ Come and join me on my creative wellbeing journey! ✨
If you’re new here… welcome! 💕 I’m Rachel, a Holistic Creative Therapy Facilitator, and I create gentle, welcoming workshops that use creativity as a way to pause, reflect, reconnect and look after our wellbeing.
🎨 You don’t need to be “arty”
🖌️ You don’t need any experience
💭 You don’t have to have everything figured out
🌱 And there’s no pressure to create something “perfect”
My workshops are about the experience, not the finished piece.
Through journaling, clay, intuitive art, mindfulness and creative activities, I create spaces where people can slow down, explore their thoughts and feelings, build confidence and simply have a little time for themselves.
I’m also working with community groups, organisations, councils and CICs, bringing creative wellbeing sessions to people who may benefit from a different approach to supporting their emotional and personal wellbeing.
✨ So if you’re interested in:
🌿 Creative wellbeing
🎨 Holistic creative workshops
💗 Self-care & reflection
🌱 Confidence & self-esteem
📝 Journaling & mindfulness
🤝 Community wellbeing
✨ Or simply trying something a little different…
I’d love for you to follow my page!
By following, you’ll see upcoming workshops, new activities, ideas for your own wellbeing, behind-the-scenes glimpses and opportunities to come along and create with me. 🌸
And if you know someone who might benefit from what I do, please share my page or tag them below. 💕
Thank you for being here and supporting my little creative wellbeing journey. 🌿
Rachel x

25/08/2026

So, what does a Holistic Creative Wellbeing Workshop actually look like? 🎨✨
You might be wondering… “What actually happens when I come along?”
A Holistic Creative Wellbeing Workshop with A Canvas of Calm isn't about being “good at art” or creating a perfect finished piece.
It’s about giving yourself permission to slow down, switch off from everyday pressures and explore how creativity can support your wellbeing. 💚
✨ A typical workshop might include:
🌿 A gentle welcome and introduction
🧘‍♀️ A short relaxation or grounding exercise in a creative way
🎨 A creative activity such as clay, journaling, intuitive painting, collage or mindful art
💭 Simple prompts to encourage reflection and self-awareness
☕ Time to pause, chat and connect with others — if you want to
🌸 A chance to reflect on what you've created and what you’ve discovered
💚 You leave with something you have created yourself, but more importantly, hopefully with a little more calm, confidence or clarity.
There is no artistic experience needed and no pressure to produce something “perfect”.
You can work at your own pace, interpret activities in your own way and simply enjoy the process.
My workshops sit in that lovely space between creativity and wellbeing — they aren't counselling or traditional art classes. They are an opportunity to explore, express, reflect and reconnect with yourself through creativity. 🌱
Whether you're feeling stressed, overwhelmed, lacking confidence, going through a life transition, or simply fancy doing something different for yourself…
Come along, get creative and give yourself some time to breathe. 💚🎨
🌿 Create with purpose. Pause. Reflect. Reconnect.
A Canvas of Calm – Holistic Creative Wellbeing Workshops
📧 [email protected]
🌐 www.acanvasofcalm.co.uk
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Welcome to A Canvas of CalmHolistic Creative Therapy Workshops Holistic Creative Therapy Workshops are more than a therapeutic practice and not just an arts and craft workshop but a special space in the middle. At A Canvas of Calm we help individuals who are struggling with life’s transitions to r...