New Horizons Health and Wellbeing

New Horizons Health and Wellbeing Helping adults 60+ and people living with a neurological condition stay active.

Supporting with strength, balance, mobility & confidence.

🏡 Home-based Physiotherapy
🏋️‍♀️ Gym-based Exercise
📍 Flintshire

Empowering movement, restoring independence.

14/06/2026

✨ Class Spotlight ✨

40 classes since September, what an incredible achievement!

Week after week, she has shown up with commitment, consistency, and a smile that lights up the room. Pauline has become stronger, fitter and more confident over the past months, and has been an absolutely privilege.

Her progress is a reminder of achievements you can make when you keep showing up for yourself.

Please join us in celebrating this amazing milestone 🥳💙

Here’s to the next 40 classes!

12/06/2026

At 70 years old and living with Parkinson’s, he could have chosen to slow down. Instead, he chose to get stronger.

Every rep is a reminder that challenges don’t define us, our response to them does.

This is why I love what I do. Strength training isn’t about building muscle. It’s about building confidence, independence, and proving to yourself that you’re capable of more than you think

08/06/2026

Exercise can play a powerful role in helping to maintain strength, mobility, balance and confidence 💙

This is what showing up looks like. Consistency , one session at a time 💪

Every exercise is an investment in staying strong and active. Keep moving, keep challenging yourself and keep showing up 💙

📣 We're back at Mold Markets again this weekend to advertise what we offer. We continue our mission to help people 60+ a...
01/06/2026

📣 We're back at Mold Markets again this weekend to advertise what we offer.

We continue our mission to help people 60+ and those living with a neurological condition stay active.
Improving strength, balance, confidence and independence.
Offering personalised home physiotherapy, 1:1 sessions in the gym or supportive classes focused on strength and balance.

We will have games and activities to test your balance if you'd like to come and give it a try 😁

If you or anybody you know would like to move more, feel stronger and stay independent, then come say hi and have a chat 😊
Fur babies welcome 🐾

Address

Mold

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+447395378689

Website

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