Nattyhealth - Women’s Personal Trainer & Coach

Nattyhealth - Women’s Personal Trainer & Coach I help women in their 30s and 40s lose body fat and build muscle so they can achieve their dream body

15/06/2026

Lats and mid traps



Music

07/06/2026

Don’t get bored of the basics, master them. Whatever built the muscle will carry on to do so. Don’t be impatient this method of health and aesthetic called bodybuilding requires patience and long suffering let’s say 💀

05/06/2026

It’s who you become on the journey. Many have lost themselves along the journey and many have discovered who they really are..

02/06/2026

Back muscles need a bit more mental attention. Because we can’t see what’s going on it’s hard to envision where you can go when training it. I choose to do lighter weight feeling all my back muscles contract together when I do a pulling movement.

01/06/2026

But he was pierced for our transgressions,
he was crushed for our iniquities;
the punishment that brought us peace was on him,
and by his wounds we are healed.
We all, like sheep, have gone astray,
each of us has turned to our own way;
and the Lord has laid on him
the iniquity of us all.

Isaiah 53:5-6

31/05/2026

Slow, control and hold.
Nothing heavy, just squeezing and feeling baby.

25/05/2026

It’s not a program, it’s not a lifestyle it’s just who we are..

17/05/2026

It took 14 years to build this 💀

16/05/2026

In the presence of God and of Christ Jesus, who will judge the living and the dead, and in view of his appearing and his kingdom, I give you this charge: Preach the word; be prepared in season and out of season; correct, rebuke and encourage—with great patience and careful instruction
2 Timothy 4:1-2

01/03/2026

By this we know love, that he laid down his life for us, and we ought to lay down our lives for the brothers.
1 John 3:16

Address

112a Down Street
Molesey
KT82TU

Telephone

+447535274391

Website

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