Just Relax and Take Ten with Alison

Just Relax and Take Ten with Alison Relax the Body, Calm the Mind. Children's mindfulness, relaxation, story-based massage and yoga concepts to manage emotions and promote well-being.

Holistic Therapies including Reflexology, for Cancer Care and Care Home Visits.

05/06/2026

Well done to Ballytrea Primary School, the P1 class have all won their own copy of Explore the Garden with Wise Owl πŸ¦‰ and a free Take Ten session.... and the winning entry by Emma Newell means you also get the Squishmallow for your child 🌟

Thanks to everyone for taking part 🀩 We had entries from as far away as Strabane and Omagh (thought maybe I was going to get a wee road trip) but it turns out I'm just heading back home to Stewartstown!!!

Well done Ballytrea PS

04/06/2026

🌟 Last chance to enter 🌟
Competition closes tomorrow, use link below or follow details pinned to page.

Remember to include child's class (no individual names) for the chance to win our Toy Story themed Squishmallow 🀠

Good luck πŸ™Œ

https://www.facebook.com/share/p/1AgX3CmuEj/

Last session of the year πŸ™ˆ An extra pair of hands this evening to help with our final class of the school term, a Parent...
02/06/2026

Last session of the year πŸ™ˆ
An extra pair of hands this evening to help with our final class of the school term, a Parents Workshop.

These classes are what I love most, when the parents join in and we turn our Hand Massage from Wise Owl into a relaxing, bedtime foot massage πŸ‘£

Thank you so much to everyone who came along for the fun and giggles.

Time to pick a winner πŸ™Œ Competition closes this Friday 5th June 2026!!Good luck and thank you to everyone who entered πŸ₯°
01/06/2026

Time to pick a winner πŸ™Œ
Competition closes this Friday 5th June 2026!!
Good luck and thank you to everyone who entered πŸ₯°

This ⏬
27/05/2026

This ⏬

Children are not born β€œdifficult.” ❀️

Many children are trying to navigate a world that often feels too fast, too loud, too busy, too overstimulating, and emotionally disconnected for developing nervous systems.

A child’s behavior is often communication long before it is manipulation…

Behind many meltdowns, tantrums, shutdowns, defiance, emotional outbursts, or difficult moments, there is usually an overwhelmed nervous system, unmet emotional needs, exhaustion, stress, disconnection, lack of support, emotional immaturity, or simply a child struggling with feelings they do not yet fully know how to regulate. 🧠

And parenting in today’s world can feel incredibly overwhelming too!

Many adults are trying to raise emotionally healthy children while carrying chronic stress, overstimulation, financial pressure, mental exhaustion, lack of support, unresolved childhood wounds, constant distractions, unrealistic expectations, and nervous systems that rarely get a chance to fully rest. Modern parenting often happens without the village humans were meant to have, and children are growing up inside of that emotional environment too.

That does not make parents β€œbad.” It makes many parents deeply overwhelmed and under supported while genuinely trying to do better with the tools and support they have. 🌱

That is why compassion matters for BOTH children and parents.

Children need guidance, boundaries, accountability, emotional safety, and connection. But parents need support too. ❀️

14/05/2026

Toome Nursery School having great fun with The Goldfish Song this week 🐠🐠🐠

Such a fun group of boys and girls, full of confidence and chat!! And definitely not afraid to try new things πŸ₯°

Library Lego fun at the weekend 🏍️Racers edition 😎
06/05/2026

Library Lego fun at the weekend 🏍️
Racers edition 😎

06/05/2026

Rachel's Day in the Garden 🌸

A beautiful Yoga story book added to our collection, the boys and girls in St Oliver Plunkett Nursery Toome really got into this today 🧘

We said hello to the Sun 😎
Planted seeds 🌱
Turned into caterpillars πŸ›
Butterflies πŸ¦‹ and flowers 🌷
And painted Rainbows 🌈

Lots of fun, giggles and questions
Gratitude time
And Story Massage of course 🧘

28/04/2026

The Sea Lion... A fun new pose the children taught me last week 🀣🀣

Blame Tiiktok 😜

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Moneymore

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