JR Recovery2Fitness

11/08/2025

💜 I’m really proud to be supporting the Miscarriage Association at this year’s Great North Run.

1 in 4 pregnancies ends in loss, whether through miscarriage, ectopic or molar pregnancy, yet it’s something so many people go through in silence. The Miscarriage Association provides vital support for anyone affected, offering a lifeline through their helpline, support groups, live chat and trusted information.

They’re there when people feel lost, isolated or overwhelmed, offering space to be heard and supported. But like many small charities, they rely on donations to keep that going.

🙏 If you’re able to give anything, it would genuinely mean a lot. Every donation helps someone get the care and understanding they need at one of the most difficult times of their life.

You can donate here:

https://www.justgiving.com/campaign/miscarriageassociationgnr2025

🏁 I’ll be at the Miscarriage Association tent at the finish line offering free post-race leg massages and some magnesium flakes to runners supporting this charity, but the real focus is on helping raise funds and awareness for a charity that truly makes a difference.

Please consider donating or sharing this post.

19/02/2025

Struggling with Back, Neck, or Shoulder Pain? Relief is Closer Than You Think!

⭐ Client Review:

“My initial consultation and treatment was undertaken in a very friendly and professional way. Jacob is incredibly knowledgeable and fully informed me about what my injury was, how it could be treated, and how I could prevent any reoccurrence. I would strongly recommend him for your sports injury treatment needs.” – John

Massage can ease tension, reduce pain, and help you move more comfortably.

🧘 I’ve seen how much it can improve people’s day-to-day lives, whether it’s relieving long-standing pain or recovering from an injury.

❓ If you have any questions, feel free to reach out. I’m always happy to help, whether you want to learn more or book a session.Subject: Life gets busy – don’t forget to look after yourself

JR recovery2fitness is a sports massage business in the north east with clinics in Dipton & Monkseaton

13/02/2025

❄️ Stiff, Sore, or a Little Low This Winter?

Cold weather and long hours at a desk can leave muscles feeling tight and energy levels low. Massage can help ease those aches, boost circulation, and lift your mood.

🌿 Relieve muscle tension—perfect for the neck, shoulders, and lower back
🌿 Improve circulation to reduce stiffness and support recovery
🌿 Encourage relaxation and promote overall well-being

📍 I’m based at Dipton and Monkseaton clinics—always happy to welcome new faces.

If you’re wondering whether massage could help with something specific, feel free to ask! And if you’re ready to book, I’d love to see how I can help.

11/02/2025

“Why Stretching Should Be Part of Your Routine”

Stretching is a game-changer when it comes to reducing injury risk, improving flexibility, and speeding up recovery.

🔥 Dynamic stretches before exercise fire up your muscles and improve mobility, setting you up for a stronger performance.
🧘 Static stretches after your workout help release tension, ease soreness, and leave you feeling more flexible and balanced.

Pairing stretching with massage takes your recovery to the next level—releasing deeper tension, improving range of motion, and keeping your body at its best.

Book your session today and give your body the care it deserves!

06/02/2025

🏃‍♂️ DON’T LET ACHES & TIGHT MUSCLES SLOW YOUR PROGRESS! 💪

💬 Client Testimonial:
“Excellent service. Had various niggling injuries from marathon training and Jacob gave great assessment and advice. Sports massage great for pain and tight muscles. Very professional would highly recommend.”

It’s February, and for many, that New Year motivation is turning into real progress. Whether you’re training for an event, staying consistent in the gym, or getting back into running, now’s the time to look after your body.

✔ Eases muscle tension & stiffness
✔ Supports recovery between sessions
✔ Helps keep you moving comfortably

If you’ve started to notice tightness or discomfort creeping in, a sports massage may help keep you on track. Stay consistent, stay active, and keep feeling your best!

📍 Dipton & Monkseaton | 📅 Limited slots this week – DM to book!

04/02/2025

📢 TRAIN HARD, RECOVER SMART! 🏋️‍♂️💪

Feeling stiff, sore, or tight after workouts? A sports massage isn’t just about relaxation—it’s a game-changer for your recovery!

✔️ Reduces muscle soreness & tension
✔️ Speeds up recovery & reduces risk of injuries
✔️ Improves flexibility & performance

Whether you’re a gym-goer, runner, or athlete, keeping your body in top shape is key. Don’t wait until pain slows you down—book a session today!

📍 Dipton & Monkseaton Locations
📅 Limited slots available this week – DM us to book or go to our website to book online!

27/01/2025

🚨 Exciting News Alert! 🚨

Our brand new magnesium flakes range is almost here—and we’re hoping you’re as excited as we are! To kick things off, we’re offering a special collection that includes a bag of each variation + our beloved JR Fuse Bottle! ✨

As a thank you for supporting a local business, preorder now and enjoy an exclusive 10% OFF! 💥 Just DM us to reserve yours today.

Let’s make self-care even better! 🙌

22/01/2025

💥 Incoming Products 💥

Discover our new magnesium flakes, infused with natural essential oils to suit a variety of skin needs! 🌿

• Plain: Perfect for sensitive skin or those who prefer a simple, no-fuss option. Gentle and pure for all skin types.

• Exotic Infusion: Enriched with ylang ylang, sweet orange, and lemongrass for a refreshing, revitalising bath. Ideal for those with oily skin, leaving you feeling refreshed.

• Luxury Infusion: A rich blend of cocoa butter, shea butter, arnica, and eucalyptus to support soft, nourished, and moisturised skin naturally.

• CBD Infusion: Crafted with full-spectrum CBD, peppermint, black pepper, lavender, and turmeric for a relaxing and soothing bath experience.

💥 Enjoy 10% off all refills when you buy a jar!

Which one will you try first? 🛁

21/01/2025

Can you get a sports massage if you don’t do sports?

The short answer is - yes! Absolutely you can have a sports massage, even if your last sporting experience involved a pair of plimsolls and trying to forge a note from your mam (if you know, you know)

20/01/2025

Hi, my name is Jacob. I am a fully insured and certified sports massage therapist. I created JR Recovery2fitness 5 year ago whilst working in a chiropractic clinic however, I have decided to take on more clients from home which will expand my availability.

In the following months I will be introducing chiropractic services as well as sports massage, this will allow me to not only focus on manipulating soft tissue to identify any weakness or injuries but also treating musculoskeletal conditions by improving mobility and function of the spine through techniques such as spinal manipulative therapy.

For any bookings or queries, don’t hesitate to message my page or call me on 07973880068

10/05/2024

03/05/2024