The Wellness PT

01/09/2026

25/08/2026

❤️‍🔥❤️‍🔥❤️‍🔥

16/08/2026

✨ YOU’RE INVITED ✨

We’re so excited to invite you all along to our Open Day on Saturday 29th August, from 12pm–4pm! 🥂

Come along, check out our brand new studio, enjoy some drinks & nibbles, and get to know what we’re all about.

It’s the perfect opportunity to:
✨ Explore the studio
✨ Meet some of our team
✨ Ask any questions you might have
✨ Take advantage of some special offers

Whether you’re completely new to Pilates and Yoga or already know and love it, we’d absolutely love to see you there!

📅 Saturday 29th August
⏰ 12pm – 4pm
📍 Arch Wellness Studio, 15 George Street, Montrose

Bring your friends, come along for a drink and a chat, and let’s celebrate 🥂 We can’t wait to see you!

12/08/2026

Mum life is physical. Really physical.

Carrying a newborn.
Picking up a toddler… at the same time.
Pram hauling.
Bag hauling.
Carrying the car seat.
Lifting them into and out of the cot.
Standing rocking, swinging, a lot.
Pushing the double pram… up a hill!
Playtime.
Chore time.

And yet during pregnancy and after having a baby there is this idea that we’re fragile and need to watch what we’re doing.

Only do gentle basic movements.

Sorry but mum life does not wait until we’ve gotten strength back for the demand on our bodies to be there.

Exercising, particularly strength training, will keep us safer from injury pre/postpartum.

Let’s not decondition our muscles when we need them most.

Strength training isn’t about getting your pre-baby body back.

We’re preparing and supporting our bodies to 1. endure the toughest workout a women’s body will go through (labour) and then 2. power through mum life strong, all day everyday.

It’s about building a body that can carry, lift, bend, squat, push, pull and keep going — without feeling completely broken by the demands of motherhood.

Sore wrists.

Achy backs.

Sore neck.

Poor posture.

Ankles that crack and pop with every step.

I’ve had it all.

If you want to train through pregnancy, you can.

Once you’re ready to return to exercise post partum, you absolutely can.

You’re training for real life 🔥

Strong mums aren’t selfish.
Strength is self-care.

12/08/2026

✨ SEPTEMBER CLASSES ✨

I am so excited to be back!!!

I have 2 classes available starting September 1st.

📍These will be held in the new ARCH Wellness Studio in Montrose.

⏰ Tuesday 9:30 & 10:30

RESTORE - Post Natal Mat Pilates Inspired (babies welcome)

REBUILD - Strength & Mat Pilates

Hope to see you there!! ♥️

BOOK IN ⬇️

https://bookwhen.com/juliashaw

10/08/2026

📢 ARCH WELLNESS STUDIO — OPENING 31 AUGUST 📢

We’re sooo excited to announce that Arch Wellness Studio will officially open its doors on Monday 31st August, with classes beginning from day one. Including Reformer Pilates, Power Mat Pilates & Yoga classes designed around you, for you.

This is just the beginning…

We’ll be sharing more information very soon, including how to download our booking app, explore our timetable, book your classes and access exclusive early-bird offers.

The wait is almost over!

31.08.26 - we hope to see you then 🤍

05/08/2026

It’s not just meditation, morning yoga and green smoothies (unless that’s your thing ✨)

01/08/2026

I know that for many women (including me), this is the last thing on your mind in those 6 weeks after you’ve had a baby, but for some this is beautiful news ✨

I think what is important with this is that it is showing pregnant and postpartum women that they are not as fragile as they think and are capable of more than we first thought! 💪🏻

04/04/2026

My breast feeding journey this time round has meant adopting a dairy, soy & egg free diet 🥲💔

It’s as restrictive as it sounds but it is worth it when I see how content and happy Chase is now!

I’ve been trying to make some sweet treats to make up for the lack of goodies and these are one of my favs so far!!

I love a recipe post so I’m sharing 🫶🏼

Peanut Butter Twix-ish Bars ✨

Base
100g oat flour (blended oats)
90g peanut butter
50g maple syrup
1 tbsp melted coconut oil
Sprinkle of flakey salt

Middle
110g peanut butter
25g coconut oil
25g maple syrup

Topping
80g dark chocolate
5g coconut oil
Sprinkle of flakey salt

Mix the base together and push into a lined loaf tin.
Melt the middle in the micro until runny and then add to the base - let this chill.
Add the melted chocolate and coconut oil.
Chill for around 2hrs so everything is set before cutting.

Wee Easter weekend goodness for anyone else missing out on the legit choccys.

Enjoy 🫶🏼