Fern Holos

Fern Holos 🌿Fully qualified Holistic and Complementary Therapist with 15 years experience in health and wellbeing. Mobile around Aberdeen city and Shire 🌿

03/09/2026

🌿 A little hello from Fern Holos! 🌿
It’s been quiet on here—but behind the scenes, I’ve been busy travelling around helping lovely clients feel more like themselves again. From frazzled parents recovering after the school holidays and runners needing some serious leg care, to sore backs, tight shoulders and aching necks—I’m here to help you move more comfortably and get on with life without pain holding you back.
If you’ve never booked with me before, new clients are always very welcome. Treatments are tailored to you and can include massage, reflexology or a combination of therapies to suit what your body needs.
✨ Limited availability remains this month
✨ Fridays are reserved for those little “I need help now!” appointments
✨ Evening appointments book fastest and are prioritised for double bookings
✨ Book with your partner or a friend and you’ll both receive a wee discount
✨ Mobile appointments are available, or you can visit me on George Street if access or mileage is an issue
Please message me and I’ll do my very best to fit you in. 😊
And to my wonderful existing clients—thank you for returning and recommending me to your friends and family. It genuinely means so much! If you’ve visited recently, I’d be incredibly grateful if you could leave a review. It helps new clients feel confident that they’re making the right choice. 🌿

25/07/2026

Massage or Complementary Therapy – What's the Difference?
✨ At Fern Holos, you receive more than a massage.
A massage can help you relax, but a highly trained complementary therapist looks at the bigger picture.
Every treatment is tailored to your individual needs using professional knowledge of the body's muscles, joints, fascia, circulation and wellbeing. Whether you're recovering from sport, managing stress, living with persistent aches and pains, or simply wanting to improve your overall wellbeing, your treatment is designed with purpose.
Why choose a complementary therapist?
🌿 Personalised assessment and treatment
💪 Targeted muscle recovery and pain relief
🧠 Stress reduction and deep relaxation
🦶 Specialist therapies including reflexology, cupping, aromatherapy and holistic massage treatments
✨ A whole-body approach to health and wellbeing
Because every body is different, every treatment should be too.
Fern Holos – Professional complementary therapy, tailored to you 🌿

What an amazing morning!Fantastic views to go with today’s new clients!! A staycation Hen party for a beautiful bride an...
25/07/2026

What an amazing morning!
Fantastic views to go with today’s new clients!!
A staycation Hen party for a beautiful bride and her amazing friends, some of the loveliest young women, truly stunning inside and out!
I love my job 😁
🌿Thank you for choosing Fern Holos 🌿

10/07/2026

Years ago, I was eating nothing but steamed chicken and vegetables, running 5k a day, and watching the needle on the scale stubbornly refuse to move. Personal trainers implied I was eating in secret, and medical doctors laughed me out of their offices, gaslighting my reality because they only saw someone who was fat. I was drowning in excruciating fatigue, severe burnout, and a deep sense of shame. 🏃‍♀️💔

It took getting my PhD and uncovering my own suspected endometriosis to finally understand what was actually happening: I wasn’t failing my routines; I was battling severe weight loss resistance.

When your biology is fighting hidden internal imbalances, sheer willpower means absolutely nothing. The scale won't budge if your system is trapped by the top hidden culprits:

✨ High Cortisol: Chronic stress triggers a "stress belly" and non-stop cravings.
✨ Estrogen Dominance: Sluggish detoxification pathways trap your body in a vicious fat-storage cycle.
✨ Gut Microbiome Imbalances: Severe dysbiosis and chronic inflammation completely hijack your metabolic rate.
✨ Blood Sugar Dysregulation: Excess insulin spikes silently lock away energy as stubborn fat.

I burned myself out for years trying to force my body into a rigid, miserable box just to be accepted as "lean." Today, I am a stone away from my old "ideal," but I have found sustainable energy, peace, and what genuinely works for my biology. 🌿

If you are tired of being shamed for bloating and being told to just "eat less," let’s stop guessing and start looking at what is actually going on beneath the surface. My comprehensive Guide to Overcoming Weight Loss Resistance is ready to help you find your balance.

🔗 Comment "RESISTANCE" below, and I will pop straight into your DMs so we can chat about this together. 💬🤍

Balanced. Authentic. Deserving.

Love summer mobile massage visits, outside or garden rooms…
10/07/2026

Love summer mobile massage visits, outside or garden rooms…

24/06/2026
Summer events are always amazing… add something special for you guests clients or team  🌿Packages designed around your n...
24/06/2026

Summer events are always amazing… add something special for you guests clients or team 🌿
Packages designed around your needs 😁

16/06/2026

🌿Appointments available this week and next 🌿

Sunday 21st 1pm

Thursday 25th
3 pm & 7pm

Emergency fixes I will try to fit you in 😊

12/06/2026

Hello hello 👋🏻

📌📌**Edit to add, I have secured the Friendship room at Kemnay hall on a Wednesday evening once per month on the first Wednesday of each month starting from August.
Ill post details soon.**📌📌

As you know, I already facilitate drum circles on the 3rd Sunday of the month here in Inverurie but..

I am also considering looking at hiring another venue on a Wednesday evening to run an additional Monthly Sacred women's drum circle
.Possibly kemnay but other areas in the shire within a reasonable distance from inverurie would be considered.

I am also keen to facilitate at other venues in other locations if there is a demand on a Monday evening monthly and on a Wednesday monthly

**Edit to add**

**If you have your own drum or any percussion Instruments, rattles, chimes or other jangly or other sound Instruments you are more than welcome to take them along equally if you don't own any, then I have a limited amount of drums and percussion**

What to expect at our womens circles 👇🏻

Together we will enjoy - (to add, everything is an invitation)

🌀Connection & community
🌿Grounding & Closing meditation
💕Share circle (no pressure to talk as your silence is welcome also )
✨Intention setting
🪘Intuitive rhythm with shamanic drumming and other percussion instruments
🎶Self expression through Rhythmic drumming, movement and song
🍰 Refreshments and a fine piece
🤫 Absolute confidentiality - what happens at circle and all that is shared is kept strictly confidential

My purpose in this share, is to gauge interest before committing to hiring a space

Id absolutely love some feedback

Comment below 👇🏻 if of interest

I would be grateful if you could please also share 🙏🏻

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

✨An insight into the benefits of women's circles and shamanic drumming ✨

A women's drum circle is a space where women can come together to form connections, feel part of a community, experience a sense of belonging, to relax and unwind from a busy life, be themselves, offload, share stories, release stress and anxiety, receive healing, express themselves, make music with drums and percussion( no musical talent required), build confidence, feel empowered and supported all while allowing your inner child to play and have so much fun!

Women's circles are needed because they offer something many of us are missing - genuine connection, community, and a space to simply be ourselves. They are a reminder that we don't have to navigate life alone

✨ Benefits ✨

Drumming can help regulate the nervous system and promote a sense of calm and balance. The steady, repetitive rhythm encourages us to slow down, become present, and release stress. Rhythmic drumming can also influence brainwave activity, helping us move from busy, thinking states into more relaxed and meditative states, where we may feel more grounded, connected, and at ease.

I would be delighted to share this practice with you if you feel this is something that would like to explore 🙌🏻💛

Address

Monymusk
AB51

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