Re-Perform

04/09/2026

26/08/2026

Anyone who’s been in a boot, cast or immobilised because of any injury, will know how quickly it takes for your muscles to get weaker and smaller. 🥴

The goal is to prevent this and build it back as quickly as possible. If not done correctly or skipped, you risk having long lasting issues down the line. 💪🏼📉

19/08/2026

Come with us for one of our summit program sessions 📈

16/08/2026

It’s the whole package….

- Assessment
- Testing equipment
- Functional tests
- Injury history
- Sport/activity
- Goals
- Work and lifestyle
- Wearable fitness technology
- Sleep
- Nutrition
- Recovery
- Mobility
- Exercises
- More exercises
- Plyometrics
- Sport specific rehab
- Rehab back to day to day life
- Re-testing
- Schedule
- Massage
- Education

This is what we look at on our Apex programs 🫡 all rolling in to an easy to follow, accountable, achievable rehab back to what you love ❤️

05/07/2026

What do we look for in testing? 🧪📈

A big guide for us is seeing if each side is under a 10% difference. We all have a dominant side and this factors this in. If we are outside of this then the science suggests you’ll be at risk of injury. The bigger deficit the bigger risk.

We use this to help identify areas at risk and also when returning back from injury to get you back inside the 10% so we can minimise this preventable injuries or re-injury.

As you can see from these results, I am showing an 8% difference. My right side showing stronger as that’s my dominant side.

If this interests you and want to get on top of those injuries, drop us a message 🫡