SW Sports Massage Therapy

07/06/2026

Accepted a last minute entry at 9 o’clock last night for the Port Sunlight 10k today 🙈

No expectations but to get as close to my 10k time the other week (53:14)…. Managed 52:35 🥳

Safe to say I worked for that and felt every step 😅
Hilly course, couldn’t control my heart rate, hot and thirsty 🥵 but managed to find a bit left in the tank when I seen stood by the church where we got married, screaming at me that I was still on track to get my quickest time in about 10 years ❤️

01/06/2026

Cancellation available for this morning if anyone needs it…10:30am 😊

11/05/2026

Perfect recovery after yesterdays 10k… all ready for a busy week ❤️

10/05/2026

Really enjoyed that 🏃‍♀️ 10k this morning 🌅

Would have been happy with anytime under 55 mins and done 53:14…. So happy to be finally getting a bit of speed back 🙌 and thanks to for being there to support ❤️

What a great morning ❤️

21/03/2026

Sometimes you have to look at what you can do and can control rather than what you can’t 🤔

So this week I made the decision to pull out of Manchester marathon. During the Liverpool half last week, I started with hip pain again around mile 7 🙄

My only reasoning for wanting to do the marathon again was to better my time after going through hell last year (IYKYK 🙈) but after last week, it doesn’t look like my body is ready for it even after feeling ok increasing the miles in training 🏃‍♀️ and I’m ok with that

Does this mean I’ve done anything wrong in rehab? No, it just means my body needs a bit more time to get stronger and it’s absolutely the right decision for me❗️

I’ve listened to how my body has reacted and I’ve not let my ego / image / peoples opinions / pressure to do these get in the way of that as it’s sometimes easy to do when it seems every person on instagram is running races these days 🥇

Now the decision is made and I’ve had a few days rest, I’ll lessen the load by doing shorter miles, focusing on rehab and maybe enter some shorter distance events 😊 💪

15/03/2026

From the dance floor last night to a rainy Liverpool this morning for the half marathon 💃 🏃‍♀️

Not sure I enjoyed that one… hilly and windy with another little hip ni**le from Mile 8 😴 felt good until then though and happy to dip under 2 hours again ☺️

Followed by few glasses of my favourite wine thanks

Well done everyone today… PS. I’d love to be one of them people who got nice race photos 🙈😬😳 safe to say I won’t be buying them!

24/02/2026

Today is probably up there with one of the best days of my life 😍

When I was working in my other job alongside this doing 12-14 hour days, someone I worked with at the time said “what would you be doing if you wasn’t in here working today” I told her I’d be out running!

And I’ve just finished 14 miles in amazing February sun ☀️

I’ve done the school run, got myself a coffee from the coffee shop 😍, done some cleaning / washing, worked for a few hours and then went out and done my run

I absolutely love what I do and get to do and it’s all thanks to my amazing clients so thank you!! ❤️

13/02/2026

Thought I’d show you all some Love this weekend with a Last minute offer ❤️

Back, neck and shoulder massage plus added head massage for £25!!

Use discount code “valentinesdeal” when booking, must be used before end of Feb as I’m so busy 🙈, can be given as a gift voucher

Enjoy ❤️

04/02/2026

🌟 Some Exciting News 🌟

So last week I enrolled on a new course to become a BIOMECHANICS COACH 🤸‍♂️

Over the past few years, I’ve become more interested in movement patterns in my job role and why people come in with the problems they do. To say “this is tight” or “something is compensating” isn’t really the answer we need to prevent things reoccurring!

The course will allow me to properly assess movement patterns to gain a better understanding of what’s going on within the body and offer a much better service to you all ❤️

Can’t wait to get started this week 🤓

01/02/2026