Trailside Sports Therapy

Trailside Sports Therapy Helping high performers—athletes, leaders & parents—recover, regulate & reconnect.

Sports Therapy | Mindfulness + Movement | 10+ years in professional sport
Based in Northumberland | Sessions online & on-site
📩 Book at: www.trailsidesportstherapy.com

Hi everyone 💙I’m Hannah. Clinical Sports Therapist. Mindfulness Meditation Teacher. Health and Wellbeing Specialist. Tra...
25/06/2026

Hi everyone 💙

I’m Hannah. Clinical Sports Therapist. Mindfulness Meditation Teacher. Health and Wellbeing Specialist. Training Consultant. Athlete Support Specialist and Mum ❤️

I’ve opened a studio in Rothbury last year and phew it’s been busy! I’m so grateful for all of your support. Here’s a bit about me and Trailside…

✨15 years experience delivering sports therapy

✨8 years supporting professional athletes and teams

✨4 years leading a children’s mental health service

I’ve spent many years supporting others with pain, injury, health difficulties and stress. Always with a view to optimizing performance, in life, sport and health.

I worked internationally supporting professional athletes and teams in world competition. I supported patients in clinics with chronic and acute conditions, children and adults with physical and mental health difficulties.

I delivered training in support of high performing employees in healthcare, education and corporate settings suffering with stress, burnout and vicarious trauma.
I’ve dedicated my work to understanding and transforming the effects of trauma on physical and emotional well-being and performance.

I trained with pioneers in the fields of mindfulness meditation and Interpersonal Neurobiology.

I absolutely love what I do!

You can book sessions in Alnwick and Rothbury, or online from anywhere! I provide treatments as well as therapeutic coaching on a one to one and group basis, in person and online.

For more information and a chat, it’s [email protected] 07724526092. Book Online at www.trailsidesportstherapy.com.

I would love to hear from you!

One of the things I hear most often from clients is..."I know what helps me, I just struggle to do it by myself." And if...
24/06/2026

One of the things I hear most often from clients is...

"I know what helps me, I just struggle to do it by myself."

And if I'm honest, there have been times when I've felt exactly the same.

Life is busy.

Between work, training, parenting, caring for others and trying to keep up with everything life throws our way, it can be difficult to find even a few minutes to slow down and take care of ourselves.

That is exactly why I created the Trailside Recovery & Regulation Meditation 💙

A short guided practice designed to help you pause, breathe, settle your nervous system and reconnect with yourself.

Not because I believe we need to be calm all of the time, but because we all deserve moments of rest, recovery and kindness towards ourselves.

Whether you're managing stress, recovering from injury, navigating a busy season of life or simply looking for a little space in your day, I hope it offers you a moment to slow down and breathe.

You can find it here: https://buy.stripe.com/fZu4gzfCi3wS4u29Dp5gc03

As always, if you have any questions, just send me a message 😊

Hannah 💙

Sports Therapy and recovery sessions are available in Rothbury at the Trailside studio in Muckle's Yard in at Alnwick.

Trailside Sports Therapy

www.trailsidesportstherapy.com

Regulate. Recover. Reconnect.














✨ NEW: Trailside Recovery & Regulation Meditation ✨I'm delighted to share my new guided meditation recording 💙This gentl...
18/06/2026

✨ NEW: Trailside Recovery & Regulation Meditation ✨

I'm delighted to share my new guided meditation recording 💙

This gentle 14-minute practice has been designed to help calm the mind, regulate the nervous system and reconnect with the body through mindful awareness of the breath and body.

Whether you're navigating a busy week, recovering from training, feeling overwhelmed, or simply looking for a moment to pause, this practice is here to support you.

🎧 14-minute guided meditation
💙 Suitable for all levels
🌿 Listen anytime, anywhere

£10

Purchase here:
https://buy.stripe.com/fZu4gzfCi3wS4u29Dp5gc03

Warm wishes,

Hannah

www.trailsidesportstherapy.com
Hannah 07724526092
[email protected]

Regulate. Recover. Reconnect.

Please enjoy this recording in a safe and comfortable environment. This meditation is intended to support wellbeing and is not a substitute for medical or psychological care.

12/06/2026

When big sporting events like the World Cup begin, some people may feel less safe at home.

If you’re worried about your own or someone else’s safety, you’re not alone - support is here.

📞 Call: 01434 608030* to speak to our Initial Response Team
💻 Or make a self-referral via our website: www.nda.services
*Monday-Friday 9am-5pm
🚨 In an emergency, always call 999

Even if we aren't the right service for you, we can help you get the support you deserve. NDAS is open to everyone - no matter your gender, identity or sexuality.

Last few days to secure a Reset 5 Pass 💙🌿For anyone planning their next block of support, treatment or recovery sessions...
28/05/2026

Last few days to secure a Reset 5 Pass 💙🌿

For anyone planning their next block of support, treatment or recovery sessions, Reset 5 passes are available until 1st June and include:
• A complimentary Recovery & Regulation Session
• A guided meditation audio for recovery & relaxation

Designed to support both physical recovery and nervous system wellbeing through a blend of:
• recovery coaching
• mindfulness & breathwork
• yoga & movement support
• regulation & relaxation strategies

A gentle space to pause, reset and reconnect alongside your treatment sessions.

Perfect for:
• ongoing recovery
• stress & overload
• returning to training
• building consistency & support over time

Message to book or ask any questions
www.trailsidesportstherapy.com
Hannah 07724526092
[email protected]🤍

Morning! 💙 Due to the diary being so full recently (thank you all so much for keeping me on my toes!) I’ve just opened u...
07/05/2026

Morning! 💙 Due to the diary being so full recently (thank you all so much for keeping me on my toes!) I’ve just opened up some extra clinic space this week — 2 appointments remaining. Suitable for injury support, recovery, mobility, stress reduction or reset sessions.

You can book these online or message me direct!
[email protected]
www.trailsidesportstherapy.com
07624526092

Sometimes it’s not an injury… it’s your body asking for a reset 💙A few early signs I often see:• Low-level aches that ke...
02/05/2026

Sometimes it’s not an injury… it’s your body asking for a reset 💙

A few early signs I often see:

• Low-level aches that keep coming back
• Feeling tight or heavy in your muscles, especially in the mornings
• Tension building in shoulders, hips or lower back
• Training or movement not feeling quite right
• Feeling tired, but wired

These can often be your body’s way of signalling it’s time to tend.

Support doesn’t need to look like waiting until something goes wrong, sometimes it’s just about staying connected to your body and giving it what it needs.

There are sessions available in the Rothbury studio next week, and in Alnwick by request.
Feel free to get in touch — I’d be delighted to support you!

Book online

https://www.trailsidesportstherapy.com/bookings/

Contact Hannah 07724526092
[email protected]

Trans Madeira

Image shared with athletes’ permission 💙🙏

Hi everyone 💙I’m Hannah. Clinical Sports Therapist. Mindfulness Meditation Teacher. Yoga Practitioner. Health and Wellbe...
12/03/2026

Hi everyone 💙

I’m Hannah. Clinical Sports Therapist. Mindfulness Meditation Teacher. Yoga Practitioner. Health and Wellbeing Specialist. Training Consultant. Athlete Support Specialist and Mum ❤️

I opened a studio in Rothbury last year and phew it’s been busy! I’m so grateful for all of your support. Here’s a bit about me and Trailside…

✨15 years experience delivering sports therapy

✨8 years supporting professional athletes and teams

✨4 years leading a children’s mental health service

I’ve spent many years supporting others with pain, injury, health difficulties and stress. Always with a view to optimizing performance, in life, sport and health.

I worked internationally supporting professional athletes and teams in world competition. I supported patients in clinics with chronic and acute conditions, children and adults with physical and mental health difficulties.

I delivered training in support of high performing employees in healthcare, education and corporate settings suffering with stress, burnout and vicarious trauma.
I’ve dedicated my work to understanding and transforming the effects of trauma on physical and emotional well-being and performance.

I trained with pioneers in the fields of mindfulness meditation and Interpersonal Neurobiology.

I absolutely love what I do!

You can book sessions in Alnwick and Rothbury, or online from anywhere! I provide treatments as well as therapeutic coaching on a one to one and group basis, in person and online.

For more information and a chat, it’s [email protected] 07724526092. Book Online at www.trailsidesportstherapy.com.

I would love to hear from you!

Address

Bridge Street Rothbury
Morpeth
NE657SE

Telephone

+447724526092

Website

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