Foster Therapy

31/08/2026

Monday motivation looks a little different on a Bank Holiday!

For me, getting outdoors and moving my body is one of the best ways to switch off, clear my head and recharge.

Movement doesn't always need to be about training harder or achieving a goal. A walk, a hike, a dance, a stretch... finding something you genuinely enjoy is just as important.

However you're spending your extra day today, I hope you find a little time to do something that makes you feel good.

30/08/2026

Bank Holiday Sunday and a little time at the allotment.

For me, self-care can be getting outdoors, getting my hands dirty and switching off from everything else for a while.

It doesn't have to mean doing nothing - sometimes it's simply making time for something you enjoy and that helps you feel more like yourself.

However you're spending your Bank Holiday weekend, I hope there's a little time in it that's just for you!

24/08/2026

I’m well chuffed! Getting my ducks in a row!

24/08/2026

I’m such a happy bunny!

24/08/2026

Foster TherapyFlo Foster
EXCITING! one step closer to working as a physio!

12/08/2026

Today is another warm day seeing clients I have to sunnies on and off he turtle is on the move. Who need the gym for a weighted run 🏃 when I do this every day!!

09/08/2026

07/08/2026

Did you know I do Pregnancy massage? If I am already treating you I can see you in your 1st trimester and if you are new to my page and my services I can see you from 2nd trimester and all the way through to postpartum and beyond! I offer gift vouchers so this can be a lovely baby shower gift 💝 or loved one for a bit of release and relaxation in the comfort of your home!

05/08/2026

Wednesday wellbeing so me and hubby bought a sithe and we are helping our friends make some hay for their horses so I spent the evening after work cutting a patch. The birds and the rhythm of the cutting was very meditative