Release & Repair

14/03/2026

07/03/2026

Highly recommended

06/03/2026

releaseandrepair.com/blog/2026/3/6/spring-has-sprung-why-im-thinking-about-prehab

Discover the power of prehab and why preventing injuries is often easier than treating them. Learn how movement, lifestyle, and enjoyable exercise can help you stay mobile, resilient, and feeling your best.

09/01/2026

I will now be able to offer treatments in Shrewsbury.

Bowen Practitioner Dip. SM, PT, M.FHT, MBTPA

05/01/2026

releaseandrepair.com/blog/2026/1/5/how-bowen-therapy-is-different-from-massage

Learn the difference between Bowen Therapy and massage, and discover which gentle approach may best support pain relief, relaxation and healing.

30/11/2025

releaseandrepair.com/blog/2025/11/30/menopause-bowen-therapy-amp-you-gentle-support-for-a-big-life-change

Menopause isn’t “just” hot flushes. It can touch your sleep, mood, joints, digestion, relationships, confidence – and sometimes your sense of self. Many women describe it as feeling like their body is no longer playing by the same rules. If you’re in perimenopause or menopause and you’re...

26/11/2025

https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller

Our muscles, bones and organs are held together by a network of tissue that influences our every move. Is there a way we can use it to our advantage?

14/11/2025

Bowen Therapy magic happening in my cozy treatment space ✨
Gentle moves. Deep results.
Bookings open. 🌿

06/11/2025

https://releaseandrepair.com/blog/2025/11/3/chronic-stress-and-muscle-tension-how-your-body-holds-on-to-what-your-mind-cant-let-go

Discover how Bowen Therapy in Birmingham helps relieve chronic stress and muscle tension. Gentle, natural sessions in Moseley and Stirchley

16/10/2025

Amazing

🌲🔥 Exciting new project coming soon! 🔥🌲

We’re thrilled to announce the launch of Fireside Meet Ups 2025 — a brand new woodland gathering series in Stirchley, made possible by support from the Selly Oak Neighbourhood Network Scheme.

Over the coming months, we’ll host 30 woodland sessions specially designed for adults who want to:

Socialise in a relaxed, welcoming fireside setting
Connect with nature and observe the changing seasons
Learn outdoor & wellbeing skills
Share good food cooked over an open fire
Take part in peer-to-peer conversation, reflection & support

Whether you’re looking to get outdoors, meet new friends, take time to pause, or simply enjoy the calm of the woods — this project is for you.
Session dates will be announced very soon, so keep your eyes peeled!

Stay tuned. We can’t wait to see you around the fire. ❤️

📬 For more info, contact:
Ten Acres – [email protected]

16/10/2025

An absolutely fascinating lecture from Mr Hari Prem on subtle cavus foot. Speaking from personal experience I was delighted to be able to offer some insight into cavus foot and how it affects the plantar fascia, achilles tendon, knee ligaments and hip pain to the delegates. I am so excited to have been invited to the in person foot and ankle examination workshop next week at the ROH.

With thanks to Michelle Gallinagh and Midland Orthopaedic Practice for another great lecture.

Lucy