Revive Body and Mind by Alexandra Thomas

Revive Body and Mind by Alexandra Thomas Pilates Teacher and massage therapist specialising in myofascial release and remedial work. Classes, one to ones and workshops.

My passion is helping people feel and move better in the body they’re in. THE STUDIO

The Revive Body and Mind studio is NOW FULLY OPEN! Range of Pilates and Movement classes available both at the studio and online. Variety of Memberships available
Online Plus £34 per month access to 1 studio class a week plus all online
Unlimited £48 per month come to as many classes as you want plus all online


Online only £28 per month. All memberships give you access to 5 live classes
across Pilates, Trigger Point Pilates, Barre, Movement Therapy and Fitness. Join in live or catch up when suits from a library of over 450 classes via my membership site. TREATMENTS

I also provide a range of treatments as a massage therapist. Choose your budget, prices from £25 for a 30 minute massage up to £45 for 80 mins. The recipient can choose from a range of massages to suit them and book in at their convenience. Swedish
Indulgent full body (60 mins minimum)
Deep Tissue and myofascial release
Sports
Back, neck and shoulders
Indian Head

It can also be used for one to one consultation, body assessment and muscle energy technique program.

Take some much needed time out with our deeply restorative workshop. We’ll explore a range of techniques to regulate and...
08/06/2026

Take some much needed time out with our deeply restorative workshop. We’ll explore a range of techniques to regulate and calm the nervous system to escape the ‘fight or flight’ response. Learn to reconnect with your self and take some much needed time out. We’ll start by energising movements and powerful breath work to wake up our system. We'll then move onto more a calming session with myofascial release and yin yoga. We'll then take you through an immersive sound journey and guided meditation. This will be enhanced with reiki healing during the soundbath.



Please go to the link below to book on.

https://bookwhen.com/revivebodyandmind =ev-stror-20260705100000

27/05/2026

Somatic & Sound Workshop Sunday 5th July 10am

Join me and Miranda from Nod and Dream for this restorative workshop where we’ll explore a range of techniques to regulate and calm the nervous system to escape the ‘fight or flight’ response. Learn to reconnect with your self and take some much needed time out. We’ll start by energising movements and powerful breath work to wake up our system. We’ll then move onto more a calming session with myofascial release and yin yoga. Miranda will then take you through an immersive sound journey and guided meditation. This will be enhanced with reiki healing from me during the soundbath.

Booking link 🔗 👇

https://bookwhen.com/revivebodyandmindfocus=ev-stror-20260705100000

17/05/2026

Another beautiful workshop with another group of beautiful souls. It was so lovely to connect with everyone on our Release & Reset workshop. People have gone away with some tools to help regulate the nervous system, breathwork techniques, myofascial release, yin yoga, Pilates not forgetting our Date & Walnut cake! 🍰

10/05/2026

Release & Reset Workshop

What a beautiful way to start a Sunday. We practised ways in which to regulate the nervous system. Breathwork, grounding, movement, myofascial release and Yin Yoga finishing with meditation. Everyone went away with tools they can use to help them into their rest and digest state. There is one place left on our workshop next week https://bookwhen.com/revivebodyandmind =ev-sh93n-20260517100000

01/05/2026

Fascial Flow

Fascial Flow blends the stillness of Yin Yoga with the healing touch of myofascial release. It combines the slow, spacious holding of Yin Yoga with the targeted soft-tissue work of myofascial release. At its heart, it is about creating enough support and sensation for the body to soften, rather than forcing change. The class flows through self myofascial release on a particular area such as the hips to release areas of tension before settling into a Yin posture. The result is often a deeper sense of ease, improved mobility, and a more embodied awareness of how the body holds stress.
Benefits�Loosens tight fascia and muscles��Improves mobility & circulation��Supports recovery & resilience��Calms the nervous system��Improves sleep and reduces stress��Builds body awareness

In this course we will focus on different areas of the body such as the hips, shoulders, spine etc. We will use props such as prickly balls, bands, foam rollers, blocks and inflatable balls to help us with the practice.

https://bookwhen.com/revivebodyandmind

nervoussystemregulation

29/04/2026

I’m back!

After months of should I? could I? can I? will they?. I taught my first Trigger Point Pilates class after the most traumatic year of my life. I wasn’t really sure what to do, I’d lost confidence in teaching and have felt overwhelmed teaching large numbers in gym classes. Last night felt like coming home. It’s was amazing to see all my lovely regulars and work with them on a more individual basis. Massive thanks to Annie at Grounded Yoga for letting me hire her beautiful space.



https://bookwhen.com/revivebodyandmind

26/04/2026

Breathwork to heal

Since I lost my beautiful son Joe last year, I have been searching for ways to heal and breathwork has helped me the most. Everyday I practice breathwork. I honestly didn’t think I could sit in those moments of stillness but surprisingly I can. By doing it first thing in the morning, it helps me face the day, last thing at night helps me sleep.

Breathwork courses will ge coming soon but if you can’t wait that long, I have 2 places left on my somatic workshop on 17th May.

https://bookwhen.com/revivebodyandmind =ev-s6pcu-20260511180000

New Timetable AlertCan't wait to start teaching classes at the beautiful Grounded Yoga in Mossley. My first class starts...
22/04/2026

New Timetable Alert

Can't wait to start teaching classes at the beautiful Grounded Yoga in Mossley. My first class starts next week with Trigger Point Pilates. Will be phasing classes in. Also watch this space for workshops and courses in breathwork, nervous system regulation and myofascial release.

21/04/2026

Benefits of being in Nature for the nervous system

Reduce Stress: Nature exposure decreases activity in the brain's stress systems.

Parasympathetic Activation: Being outdoors boosts the "rest and digest" system.

Improved Mental Health: Studies show reduced anxiety, improved mood, and higher psychological well-being.

Physiological Changes: Viewing trees and hearing birdsong lowers blood pressure and heart rate.

Want to maximise this even more? try going out for longer, engage the senses touching nature, listening to the natural noises.

Keep following for more ways to help your regulate your nervous system.

20/04/2026

New class alert 6pm Pilates starting 11th May 2026 Grounded Yoga, Mossley

Mat pilates course suitable for all abilities. This class is mainly based on the mat. Basic equipment such as inflatable balls, resistance bands, pilates rings, are sometimes used.

Mat pilates exercises are performed in a slow, controlled, precise manner and require intense concentration. These exercises help strengthen the body's core by developing pelvic and scapular stability and abdominal control using focused breathing patterns.

Booking link

https://bookwhen.com/revivebodyandmind =ev-s6pcu-20260511180000

Address

Various Locations Please Refer To Your Booking Confirmation
Mossley

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Thursday 9am - 3pm

Website

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