Revive Body and Mind by Alexandra Thomas

Revive Body and Mind by Alexandra Thomas Pilates Teacher and massage therapist specialising in myofascial release and remedial work. Classes, one to ones and workshops.

My passion is helping people feel and move better in the body they’re in. THE STUDIO

The Revive Body and Mind studio is NOW FULLY OPEN! Range of Pilates and Movement classes available both at the studio and online. Variety of Memberships available
Online Plus £34 per month access to 1 studio class a week plus all online
Unlimited £48 per month come to as many classes as you want plus all online


Online only £28 per month. All memberships give you access to 5 live classes
across Pilates, Trigger Point Pilates, Barre, Movement Therapy and Fitness. Join in live or catch up when suits from a library of over 450 classes via my membership site. TREATMENTS

I also provide a range of treatments as a massage therapist. Choose your budget, prices from £25 for a 30 minute massage up to £45 for 80 mins. The recipient can choose from a range of massages to suit them and book in at their convenience. Swedish
Indulgent full body (60 mins minimum)
Deep Tissue and myofascial release
Sports
Back, neck and shoulders
Indian Head

It can also be used for one to one consultation, body assessment and muscle energy technique program.

As the leaves begin to turn and the air grows cooler, nature gives us a clear signal: it is time to slow down, shed what...
08/09/2026

As the leaves begin to turn and the air grows cooler, nature gives us a clear signal: it is time to slow down, shed what isn't serving us, and draw our energy inward.

Think of it as a complete seasonal overhaul to wring out physical tension, quiet your busy mind, and prepare your nervous system for the cooler months ahead.

Join Alex & Izzy for a transitional workshop into Autumn, combining a fiery, heat-building Yoga Vinyasa with the deep, grounding medicine of breathwork, myofascial release and Yoga Nidra.

Click the link below to book on

https://bookwhen.com/revivebodyandmind =ev-sfy6o-20261003150000

01/09/2026

A Fascial Flow class blends the stillness of Yin Yoga with the healing touch of myofascial release. The class flows through self myofascial release using various equipment on a particular area such as the hips or shoulders to release areas of tension before settling into a Yin posture.

Benefits�
Loosens tight fascia and muscles�Improves mobility & circulation�Supports recovery & resilience
Calms the nervous system�Improves sleep and reduces stress�Builds body awareness.

Want to give it a try join us at our new venue @ Academy HQ , click on the link below to book in.
https://bookwhen.com/revivebodyandmindfocus=ev-satzc-20260901194500

Super excited to be teaching all my classes at Academy HQ starting from September 1st. Beautiful venue with lots of spac...
26/08/2026

Super excited to be teaching all my classes at Academy HQ starting from September 1st. Beautiful venue with lots of space and being totally selfish somewhere to store all my equipment 😆

I'll also be launching Barre Pilates, so if you're looking to build more strength, stability and endurance, especially in the core, legs, and glutes, whilst also improving posture, flexibility, and balance, this might be the one for you.

There are also lots of flexible payment options with prices starting at £8 per class.

If you'd like to join us, please go to the link below.

https://bookwhen.com/revivebodyandmind

19/08/2026

Step away from the noise and give yourself the space to truly reset.

Imagine waking up to the sun rising over the med, engaging in a meditation and yoga flow followed by a nourishing breakfast. Afternoons spent by the pool or the beach. Late afternoon connect again with another session such as somatic movement. Evenings spent connecting with other like minded souls watching the sunset and gazing at the stars. If this feels like your bag, get in touch. ❤️ Alex

18/08/2026

Great start to the week, Trigger Point Pilates.

Benefits of this class

Release deep tension: using myofascial release techniques
Hydrate your tissues: Bring fresh fluid to your joints and muscles to feel less stiff.
Boost your mood: Combine deep breathwork with fluid movement to calm your nervous system.

Click here if you’d like to join us.

https://bookwhen.com/revivebodyandmind

13/08/2026

New Class Timetable September 2026
Classes will be at Academy HQ starting from 1st September. Mondays 9.30am Mat Pilates. 6.45pm Mat Pilates, Tuesdays 7.45pm Trigger Point Pilates please go to the link below if you’d like to join us. https://bookwhen.com/revivebodyandmind

Revive Retreat Spain September 2027So excited to announce that I’m launching my first retreat with my daughter Izzy. We’...
07/08/2026

Revive Retreat Spain September 2027

So excited to announce that I’m launching my first retreat with my daughter Izzy. We’ll be combining our skill sets, I’ll be guiding through Pilates, myofascial release and somatic coaching. Izzy will be taking you through a range of yoga practices. Together at the Revive Retreat we will create a warm atmosphere where you can relax, laugh, make new friends and enjoy the surroundings in beautiful Spain. If you’re interested in joining us, please go to the link 🔗 below.

Love Alex & Izzy

https://reviveretreats.co.uk

05/07/2026

Beautiful morning with our Somatic & Sound workshop. We took time to give ourselves some self care and focused on regulating the nervous system with somatic practices, breathwork, myofascial release, yin yoga, sound and meditation.

Take some much needed time out with our deeply restorative workshop. We’ll explore a range of techniques to regulate and...
08/06/2026

Take some much needed time out with our deeply restorative workshop. We’ll explore a range of techniques to regulate and calm the nervous system to escape the ‘fight or flight’ response. Learn to reconnect with your self and take some much needed time out. We’ll start by energising movements and powerful breath work to wake up our system. We'll then move onto more a calming session with myofascial release and yin yoga. We'll then take you through an immersive sound journey and guided meditation. This will be enhanced with reiki healing during the soundbath.



Please go to the link below to book on.

https://bookwhen.com/revivebodyandmind =ev-stror-20260705100000

27/05/2026

Somatic & Sound Workshop Sunday 5th July 10am

Join me and Miranda from Nod and Dream for this restorative workshop where we’ll explore a range of techniques to regulate and calm the nervous system to escape the ‘fight or flight’ response. Learn to reconnect with your self and take some much needed time out. We’ll start by energising movements and powerful breath work to wake up our system. We’ll then move onto more a calming session with myofascial release and yin yoga. Miranda will then take you through an immersive sound journey and guided meditation. This will be enhanced with reiki healing from me during the soundbath.

Booking link 🔗 👇

https://bookwhen.com/revivebodyandmindfocus=ev-stror-20260705100000

Address

Various Locations Please Refer To Your Booking Confirmation
Mossley

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Thursday 9am - 3pm

Website

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