Mrs MacLaughter

Mrs MacLaughter Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mrs MacLaughter, Alternative & holistic health service, Motherwell.

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Laughter Yoga | 😂🧘‍♂️ Harness the Healing Power of YOUR Laughter 🤣 | Personal & Professional Growth 🌳 | From Stress to Success 🚀 | Empowerment & Wellbeing Workshops 🌼 | Proud Mum & Survivor 🎗️

I’ve been a little quieter on here recently because behind the scenes Mrs MacLaughter has been evolving.For a long time ...
21/05/2026

I’ve been a little quieter on here recently because behind the scenes Mrs MacLaughter has been evolving.

For a long time my work sat between different worlds — wellbeing, education, laughter-based practice, facilitation and stress support.

I knew the sessions were helping people, but I also knew there was something deeper developing underneath it all.

Over the past few months I’ve been refining that into a clearer structure:

The MacLaughter Method.

A practical stress response method designed to help people understand & redirect stress through two simple tools:
Respond & Reset.

Not just talking about stress.
Experiencing practical ways to respond differently.

This direction finally feels like the full picture.

Ways to give stress the day off.

Practical stress reduction tools.
Effective. Engaging. Fun.
Not just talked about — experienced.

Wellbeing MrsMacLaughter

Notice this.Most of us move through the day without thinking about how we breathe.It just happens in the background.But ...
17/04/2026

Notice this.
Most of us move through the day without thinking about how we breathe.
It just happens in the background.
But the moment you bring your attention to it,
something begins to shift.
Passive → noticing
Active → using it intentionally
Nothing to fix.
Just noticed.

We often try to think our way out of stress.And sometimes, that’s where it starts — with a thought.But once stress takes...
13/04/2026

We often try to think our way out of stress.
And sometimes, that’s where it starts — with a thought.
But once stress takes hold, it’s no longer just in the mind.
It’s felt in the body.
And when the body feels overwhelmed, clear thinking becomes harder.
That’s why breath is where we begin.
Before anything else, we regulate.
Because when the body begins to feel safer,
the mind can think more clearly, and we can respond — not just react.
A simple starting point.
But one that changes everything that follows.
If you run a space and are exploring ways to support your community’s wellbeing, this is where we begin.

This is the MacLaughter Well journey 🌿A simple, seasonal cycle for wellbeing — rooted in breath, laughter and habit.• Re...
24/02/2026

This is the MacLaughter Well journey 🌿
A simple, seasonal cycle for wellbeing — rooted in breath, laughter and habit.
• Regulate – breathe & ground
• Learn – connect breath, heart & brain
• Activate – heart-led, embodied practice
• Integrate – build a healthy habit that lasts
It follows the natural rhythm of the year — with space to pause, reset, and carry what works forward.
Laughter is still at the heart of it. Just introduced gently, with purpose.


I’m Katy-Anne — a laughter-based wellbeing facilitator working across workplaces, communities and collaborations in Scot...
22/02/2026

I’m Katy-Anne — a laughter-based wellbeing facilitator working across workplaces, communities and collaborations in Scotland.
I work with people and organisations to regulate stress, reconnect, and build sustainable wellbeing.
Still rooted in laughter — showing how it helps and why it works.

Still rooted in laughter — showing how it helps and why it works
22/02/2026

Still rooted in laughter — showing how it helps and why it works

13/02/2026

Laughter doesn’t need jokes. For wellbeing, it begins with safety, structure and shared participation. Even one structured session can shift mood, and regular practice builds regulation habits. Delivered as part of the 7 Steps to Health event with Rainbow Valley Charity at Gleddoch House Hotel & Spa. Now booking 2026 wellbeing sessions.

Tomorrow I have the privilege of closing Rainbow Valley’s 7 Steps to Health event with laughter.Their question — “What m...
04/02/2026

Tomorrow I have the privilege of closing Rainbow Valley’s 7 Steps to Health event with laughter.
Their question — “What made you smile today?” — sits so beautifully alongside the work I do.
Thank you for holding space for people affected by cancer, and for reminding us that connection matters 💛

Running a sole trade or micro-business often means carrying pressure quietly — there’s no separate HR team, no spare cap...
01/02/2026

Running a sole trade or micro-business often means carrying pressure quietly — there’s no separate HR team, no spare capacity, and very little space to pause. These shared workplace wellbeing sessions are designed for sole traders and micro-businesses who want to move workplace wellbeing from words into practice — in a way that’s realistic, inclusive and affordable. Facilitated wellbeing sessions using laughter, breath and guided reset tools to support focus, wellbeing and sustainable working. A shared burden lightens the load. Share the space. Split the cost. Make new connections. Comment or DM to register interest.

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