The 1:1 Diet by Cambridge Weight Plan with Tracey

The 1:1 Diet by Cambridge Weight Plan with Tracey Hi! I'm Tracey and I'm here to help you on your weigh-loss journey!

I'm still on my journey, having reached the 4 stone mark, but as your consultant I'll be here to help you on your way to your weight-loss goals and make sure you're supported.

Take it one day at a time and you'll reach those goals! Aim for progress instead of perfection and remember to be kind t...
14/11/2021

Take it one day at a time and you'll reach those goals! Aim for progress instead of perfection and remember to be kind to yourself ๐Ÿ’•๐Ÿ’

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธWhen you have a lot of weight to lose the road ahead can feel long. But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.We pro...
07/08/2021

โญ๏ธ ๐— ๐—จ ๐—ฆ ๐—ง ๐—ฆ ๐—ง ๐—” ๐—ฅ ๐—ง โญ๏ธ

When you have a lot of weight to lose the road ahead can feel long.

But take.the.๐—ฆ๐—ง๐—˜๐—ฃ.

We promise itโ€™s not as daunting as it first feels.
You might stumble, you might take a wrong turn....but every step you take is one step closer to your goal.

And the best thing is, on this journey, youโ€™re not on your own.

Weโ€™ll be right there walking next to you โค๏ธ

๏ฝกโ‹† ๐’Ÿ๐‘’๐’ถ๐“‡ ๐“‡๐‘’๐“‰๐“Š๐“‡๐“ƒ๐’พ๐“ƒ๐‘” ๐’น๐’พ๐‘’๐“‰๐‘’๐“‡๐“ˆ... โ‹†๏ฝก โœจThe messages are starting to come in from people wanting to come back to me after bei...
17/06/2021

๏ฝกโ‹† ๐’Ÿ๐‘’๐’ถ๐“‡ ๐“‡๐‘’๐“‰๐“Š๐“‡๐“ƒ๐’พ๐“ƒ๐‘” ๐’น๐’พ๐‘’๐“‰๐‘’๐“‡๐“ˆ... โ‹†๏ฝก โœจ

The messages are starting to come in from people wanting to come back to me after being at home and living in PJs through lockdown.... jeans are tight and the dread has set in at putting work clothes back on and seeing people for real ๐Ÿง

So let me put your minds at rest...โœ”๏ธ

This post is for ๐˜๐Ž๐” guys - thinking of returning to me, or maybe youโ€™ve been meaning to book in for a while?

And in 'thinking' I mean youโ€™re saying to yourself:

โ€Oh jeez... I've not been in a while โ€™โ€™

โ€œI've put weight back onโ€™โ€™

โ€˜โ€™I've tried so many times now, I'm terrified that she will think I am a failureโ€™โ€™

โ€œI am embarrassed at how much Iโ€™ve put onโ€

โ€œAlison does such a great job maintaining - what will she think of me?โ€

These feelings, I know some of you have, make me sad and YOU away from seeing me and geting back on track...

BUT be reassured, you will be welcomed back with a smile and a hug when thatโ€™s allowed again ๐Ÿ’™

MOST importantly there is no shame.

๐ˆ ๐“๐Ž๐“๐€๐‹๐‹๐˜ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ (seriously!)

So...

Let's make you that appointment... cause I would love to see you and help you get back to goal โœจ

โœ“๐…๐ซ๐ž๐ž ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ๐ฌ
โœ“๐…๐ซ๐ž๐ž ๐ญ๐š๐ข๐ฅ๐จ๐ซ๐ž๐ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐œ๐ฎ๐ฌ๐ž๐ ๐š๐ง๐ ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ž๐
โœ“๐…๐ซ๐ž๐ž ๐ฐ๐ž๐ข๐ ๐ก ๐ฆ๐š๐ง๐š๐ ๐ž๐ฆ๐ž๐ง๐ญ ๐š๐ญ ๐ฆ๐š๐ข๐ง๐ญ๐ž๐ง๐š๐ง๐œ๐ž ๐’๐ญ๐ž๐ฉ
โœ“๐€๐ฅ๐ฅ ๐ฉ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ฌ ๐ฌ๐ญ๐จ๐œ๐ค๐ž๐


Looking fantastic Rebecca! We are so proud that you kept up your weightloss journey during the first and second lockdown...
06/06/2021

Looking fantastic Rebecca!

We are so proud that you kept up your weightloss journey during the first and second lockdown last year!

Simply incredible! ๐Ÿ™Œ

This was our WHY! Fitter, healthier, happier and getting married today โ™ฅ๏ธ โ€” with Debbie Valentine.
05/06/2021

This was our WHY!

Fitter, healthier, happier and getting married today โ™ฅ๏ธ โ€” with Debbie Valentine.

โœจRemember ... the time is now if you have slipped. Stop putting off whatโ€™s important to you. Prioritise your health an...
26/05/2021

โœจRemember ... the time is now if you have slipped. Stop putting off whatโ€™s important to you. Prioritise your health and your goals, and stop the all or nothing mentality. You are human. No journey is perfect. So be kind to yourself. Donโ€™t let a bump in the road be an excuse to walk away yet again, and pause, and wait to start over again. You are worthy of the extra effort to pick yourself up and carry on! If you fell in a bucket of hot chips, or a bath of ice cream over the weekend... brush yourself off and forgive yourself as itโ€™s what you do next that counts! Youโ€™ve got this ๐Ÿ’ช โœจโœจ

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