05/04/2022
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What is grounding???
Grounding means grounding ourselves to Mother Earth. You establish grounding by using visualisation exercises in sending of any excess energy back to the ground. Excess energy can be accumulated as a result of undergoing spiritual rituals.๐๐
Signs of Ungroundedness-
Ungroundedness makes you feel as if you are getting out of touch with reality. You feel as if you are not your normal self. The best terms to describe yourself include โbeing flightyโ, โfloatyโ or โairy fairyโ.๐ฅบ๐ค
How to Ground Yourself:
โขA simple grounding exercise involves the visualisation of yourself as a tree. First, close your eyes. Next, visualise roots growing out from your feet. โExtendโ these roots through the ground and going all the way down. Anchor them at the center of the earth.๐ณ๐ค
โขMeditation that involves bringing attention to the physical body helps. With a body check-in, you scan each body part in turn; observing head to toe (or vice versa). You become aware of your physicality even whilst you delve into spirituality. If you are grounded, you are conscious of yourself, surroundings and earth.๏ฟผ๐ง๐ปโโ๏ธ
โขWorking with soil or clay helps in grounding. Simply touching earth helps. Gardening in fact is a wonderful grounding activity!๐๐ป
โขConnect with Nature. Getting connected through physical activity does not necessarily mean that you have to join a gym. All it means is to allow your mind a chance to take a break. Going out by the ocean or just being in nature is a wonderful way to revitalize. GET YOUR BARE FEET ON THE GROUND AND CONNECT WITH MOTHER EARTH ๐โจ
โขUse Crystals For Grounding. How to ground yourself with crystals? Different crystals can help you ground in various ways. For instance, Obsidian is a volcanic rock, which is black and opaque. Its properties make it excellent for blocking energy and suitable for people who are hypersensitive.๐๐ซถ๐ป
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