Katie - Integrative Health

14/10/2026

Hope not x

But if you are and would like a wee hand to change that, Gyp and I (although Gyp's qualifications aren't as official) are here for integrative and therapeutic support 🫶

Nutritionist, personal trainer and psychotherapist specialising in neurodivergents and relationship with food, body and brain 🌌

Katie | Neurodivergence • Therapy • Relationship w Food & Body

www.katiebyers.co.uk/onlinecoaching

12/10/2026

The annual reminder that oor systems are behaving exactly as they were designed to, but oor world is different now. Choices can come from a place of realistic expectations, compassion and a kind push 🫶

For support: Katie | Neurodivergence • Therapy • Relationship w Food & Body 🐿🐾🍂

🧠 integrative psycotherapist and counsellor
🌲 certified nutritionist
🏋🏼‍♀️ certified personal trainer
Integrating support to work with your whole health and whole self 🫶

www.katiebyers.co.uk/onlinecoaching

09/10/2026

13/09/2026

FASD awareness is only the beginning.

To support International FASD Awareness Month, FASD Informed UK is launching 'Words of the Day' - a 30-day resource created to turn awareness into practical, FASD-informed action.

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Each day, we will introduce a key word or phrase to help carers, parents and professionals explore hidden needs more deeply, understand behaviour as possible communication of brain-based need, and respond with greater confidence.


Every word includes clear explanations, practical strategies, real-life examples, useful meeting language and prompts that can strengthen good practice across care, education, health and safeguarding - including care and support plans, risk assessments, positive behaviour support plans, transition and safeguarding plans, professional reports, FASD management plans and Education, Health and Care Plans (EHCPs).

Together, these 30 words will build a practical FASD toolbelt for use at home, in education and across health, social care and professional services—not only during September, but throughout the year.

Professionals are encouraged to read the Words of the Day alongside our new FASD-Informed Professional Report Writing guidance. Together, these resources support clearer, more accurate and needs-led reports that translate FASD-informed understanding into practical recommendations and provision.

Find our words here: https://www.fasdinformed.co.uk/wordsoftheday

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30 days. 30 practical tools. FASD-informed support that lasts beyond September.

30/08/2026

The ones I wish got more awareness air time 🌌

I truly love being neurodivergent. I love ND brains. But it has taken me a long time, the right neuroaffirming support and my own experience to understand myself more and to get there.

Here are a few wee bits I wish I seen represented earlier because it may have given me some comforr earlier 🫶

For support through coaching, PT or therapy: Katie | Neurodivergence • Therapy • Relationship w Food & Body

(neuroaffirming psychotherapy/counselling available for children and young people 11 years old + as well as adults) 🌸

10/08/2026

We see one version of therapy on yon telly but did you know there are other ways outwith sitting in the therapy room?

For support to meet your needs: ✨️

05/08/2026

Perspective (plus yeaaaaars of various support and therapy that helped me live because my brain did not automatically feel or think like this and sometimes won't cause human xo)

A late night double post inspired by the glorious Mirry 's creativity and thoughts 💛

For coaching, counselling/psychotherapy or personal training: Katie | Neurodiversity • Therapy • Relationship w Food & Body ✨️

05/08/2026

Harsh truths than don't actually need to be harsh if we remove the shame around v human things part 2 🫶

For integrative support around feeling more like our true selves and looking after our brains and bodies: Katie | Neurodiversity • Therapy • Relationship w Food & Body 🌻

Coaching, psychotherapy/counselling, personal training, workshops, consultation ✨️

12/07/2026

Can you tell I rewatched Austin Powers recently? Sound [film] of the summer [my childhood].

Late diagnosed or undiagnosed doesn't mean low struggle - it often means we presented in ways thay didn't fit the stereotype 🫶

For support that sees you for you: Katie | Neurodiversity • Therapy • Relationship w Food & Body

02/07/2026

Neurodivergents, those with trauma and/or trauma-based diagnoses, intellectualisers, those always told they're soooo resilient and self-aware but still can't seem to 'feel better' - I see you. And you're not unhelpable.

Trauma doesn't only live in our minds, it's in oor bodies ("I know why this makes me anxious, but I can't seem to stop").

Logic doesn't override a nervous system that has had to survive
("I know they're not the same as this person from my past, but I still struggle in oor relationship")

Experiences aren't just the memories, it's the whole process in our systems
("I've talked about this before, why do I feel stuck?")

Exclusively telling the story or talking isn't always the friend of depression or processing or burnout/shutdown
("I know I need help but I'm spacing out, I feel so detached from everything")

You're not too self-aware for therapy, or broken, or beyond help or at the end of the road. You're a whole human and your whole self - body and brain - have lived your life. You deserve a whole approach 🫶

For support through therapy/counselling, coaching and more: Katie | Neurodiversity • Therapy • Relationship w Food & Body 🌻