Katie - Integrative Health

Katie - Integrative Health I support you to live a happier, healthier life through body image, relationship with food, nutrition and exercise coaching.

Coaching you to find freedom & home in your relationship w food, body, brain & exercise🌞 Lifestyle support for neurodivergents 🧠
Integrative Psychotherapist, Nutritionist, Personal Trainer, AuDHD lass 🌿 You can find peace in your body, freedom around food, joy in your spicy brain and create lifelong change!

24/05/2026

Yearly reminder that our bodies feel bigger for plenty more reasons than fat gain, and that fat gain itself is not 'bad' 🫶☀️🌸🐑🫧

We're aw human and we all have worries about new environments or relationships. So in case you're wondering, here's a fe...
20/05/2026

We're aw human and we all have worries about new environments or relationships. So in case you're wondering, here's a few bits that will literally never bother me as your personal trainer during oor sessions 🏋🏼‍♀️🌻

Some of the most common questions from the Q box for Fitness on the Farm 🚜☀️🏋🏼‍♀️Buzzin to be back in the field with you...
19/05/2026

Some of the most common questions from the Q box for Fitness on the Farm 🚜☀️🏋🏼‍♀️

Buzzin to be back in the field with yous!

Bookings opening soon 🌻 any questions, no such thing as a daft yin, send me a wee message or drop a wee comment in! 🫶

The 3rd one is an absolute classic in children and young people work 😂There are so many things that feels like barriers ...
14/05/2026

The 3rd one is an absolute classic in children and young people work 😂

There are so many things that feels like barriers to therapy so mon we'll no worry about coming across as rude to oor therapists for v normal things as one of them 🫶

For support: 🌻

BACK FOR OOR 6TH YEAR 🎉🚜I canny see a summer go by without oor Fitness on the Farm Thursdays ☀️Truly the best group of f...
11/05/2026

BACK FOR OOR 6TH YEAR 🎉🚜

I canny see a summer go by without oor Fitness on the Farm Thursdays ☀️

Truly the best group of folk who make you feel like one of the troops the second you come in that gate or meet them at the bottom of the road. We're so excited to have yous this year 💛🌞

No such thing as a daft question so fire a wee comment or DM if you're feeling that nervous belly but want to come have a wee carry on with us whilst gettin fitter. Even I get anxious before classes and I'm the instructor so you're never alone 🫶 feel free to share and tag yer pals to get your troops involved!

• self-paced and lots of adjustments
• no drill sergent instructor
• a good laugh
• and a good boost for your body and brain

starting on Thursday 28th of May at 6.30pm. Booking link will be open next week ✨️

Hills I will dee on as a professional who cares about your whole health and life experience - fun, in whatever capacity ...
13/04/2026

Hills I will dee on as a professional who cares about your whole health and life experience - fun, in whatever capacity is accessible to us, is ESSENTIAL 🌞🤸‍♀️🌸✨️💃🧠

For support:

Feeling the slumpy feelings? Trying to push the low emotions away with food, scrolling or temp distractions?A wee remind...
30/03/2026

Feeling the slumpy feelings? Trying to push the low emotions away with food, scrolling or temp distractions?

A wee reminder 🫶🌌

For coaching, personal training or therapy/counselling:

I used to feel like a wee fish being told to jump a fence cause all the horses could.And when I couldn't, I felt like I ...
23/03/2026

I used to feel like a wee fish being told to jump a fence cause all the horses could.

And when I couldn't, I felt like I was failing, falling short or missing some secret methods everyone else seemed to have.

My brain works differently to a neurotypical brain and I felt, to be honest, broken and shamefully different because I couldn't seem to just do the things everyone else could.

There's nothing you can't do - we simply may need to do it oor own way and I think that's heavy cool tbh.

For coaching, therapy or personal training:

Address

Motherwell

Website

Alerts

Be the first to know and let us send you an email when Katie - Integrative Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Katie - Integrative Health:

Shortcuts

Share

Category