Bexter’s Holistic Wellbeing, Beauty & Hair

22/05/2026

🥰 A deeply calming, grounding treatment that supports your whole wellbeing from the feet up.
🌸 Reflexology 🦶🏼
(Hand ✋🏼 Reflexology available too)

🥰Warm, 💫Holistic & 🤲🏼 Nurturing

Reflexology uses gentle pressure on specific points of the feet to help the body rebalance, release tension, and settle the nervous system.

Perfect if you’re feeling overwhelmed, tired, or simply craving a peaceful reset.

🌿 What Reflexology Supports

• Stress & emotional overwhelm
• Hormonal balance
• Better sleep
• Digestive comfort
• Circulation & energy flow
• Nervous system calm

Your feet carry you through so much — this is their moment to soften and restore.

🌟 Optional Add‑On: Auricular Acupuncture (NADA Protocol)👂🏼

A gentle, soothing ear‑acupuncture protocol that works beautifully alongside reflexology to support:

• Emotional balance
• Stress & anxiety relief
• Hormonal regulation
• Mental clarity
• Deep nervous system relaxation

This protocol uses a small number of specific ear points known for their calming, grounding effects.

It enhances the relaxation and balancing benefits of reflexology, making the treatment even more restorative.

✨ Perfect For
• Stress, burnout, or emotional heaviness
• Hormonal fluctuations
• Busy parents or professionals
• Sleep issues
• Anyone wanting a deeper sense of calm and balance

🌸 A Moment Just for You
Step into a warm, nurturing space at Bexter’s Holistic Wellbeing, Stoke‑on‑Trent, and let your body unwind, rebalance, and breathe again.


REFLEXOLOGY OF THE HANDS OR FEET:
£50 (45 MINS)
£70 (65 MINS)
£85 (90 MINS includes leg massage)

Add NAD auricular Acupuncture reduced price £35

08/05/2026

07/05/2026

🌸 Hormone Harmony Package

A gentle, holistic journey to support balance, calm and menstrual wellbeing

Hormones influence every part of life — mood, sleep, energy, cycles, stress, digestion, skin and emotional resilience. When they’re out of rhythm, you feel it.
This package supports the body and nervous system through nurturing treatments that encourage balance naturally and safely.

Perfect for:
✨ PMS & menstrual pain
✨ Perimenopause
✨ Menopause
✨ Post‑menopause
✨ Irregular cycles
✨ Stress‑related imbalance
✨ Emotional overwhelm
✨ Fatigue, low mood, poor sleep
✨ Feeling “out of sync” with your body

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🌿 What’s Included

1. Auricular Acupuncture for Hormone Balance

A deeply calming treatment using specific ear points linked to the ovaries, uterus, thyroid, adrenals and nervous system.
Supports:

• Hormonal regulation
• PMS, cramps & menstrual pain
• Perimenopause symptoms
• Menopause & post‑menopause support
• Stress reduction
• Emotional balance

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2. Hormone‑Supportive Abdominal & Lower‑Back Massage

A soothing massage focusing on the womb space, digestive system and lower back to ease tension and support the natural flow of the menstrual cycle.
Helps with:

• Cramping
• Bloating
• Lower‑back tension
• Emotional heaviness
• Pelvic tension common in peri‑ and post‑menopause

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3. Nervous System Reset Massage (Upper Body + Scalp)

A slow, nurturing massage designed to calm the vagus nerve, soften stress hormones and bring the body into a restorative state.
Benefits include:

• Better sleep
• Reduced anxiety
• Improved emotional resilience
• Deep relaxation
• Support for menopause‑related overwhelm and restlessness

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4. Your Choice: Bach Flower Remedy OR Essential Oil Pressure‑Point Roller

“Your remedy or roller is chosen ahead of your appointment so it’s ready to take home, but if you’re unsure, we can choose it together during your session.”

A personalised emotional‑support tool to take home.

Bach Flower Remedy
Supports emotional balance, overwhelm, irritability, mood swings or stress — especially helpful during peri‑, menopause and post‑menopause transitions.

Essential Oil Roller
A calming blend for:

• PMS mood support
• Period pain
• Emotional grounding
• Sleep and relaxation
• Menopause‑related tension

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🌸 Adapted to Suit You

This treatment can be adapted to suit your comfort level, hormonal stage and sensitivities — whether you’re cycling, perimenopausal, menopausal or post‑menopausal.
Every session is personalised, gentle and guided at your pace.

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💗 Duration & Format

• Single 90‑minute session — £85
• 3‑Session Reset — £225
• 6‑Week Journey — £420

Add‑ons:

• Bach Flower Remedy — £10
• Essential Oil Roller — £8–£12

07/05/2026

🌸 Teen Hormone Harmony Package

Gentle support for periods, stress, mood and growing bodies

The teenage years can feel like a rollercoaster — changing hormones, school pressure, emotions that feel “big”, and periods that can be painful or unpredictable.
This package gives teens a safe, calming space to relax, reset and feel more in control of their body and emotions.

Perfect for teens experiencing:
✨ Painful periods or cramps
✨ PMS or mood swings
✨ Stress, overwhelm or anxiety
✨ Irregular cycles
✨ Low energy or trouble sleeping
✨ Feeling “out of balance”

Parents love it because it’s gentle, non‑invasive and fully clothed (except for the abdominal massage area, which is always draped professionally).

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🌿 What’s Included (Teen‑Friendly)

1. Auricular Acupuncture (Ear Acupuncture)

Tiny points on the ear help calm the nervous system and support hormone balance.
Helps with:

• Period cramps
• PMS
• Stress and overwhelm
• Mood regulation
• Better sleep

It’s gentle, relaxing and teens usually say it makes them feel “lighter” and calmer.

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2. Teen‑Friendly Abdominal & Lower‑Back Massage

A soothing, warm massage to ease period pain, bloating and lower‑back tension.
Helps with:

• Cramping
• Heavy or uncomfortable periods
• Tummy tension
• Emotional heaviness

Always done with clear communication, draping and safeguarding.

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3. Neck and Scalp Relaxation Massage

A slow, calming massage to help with stress, headaches, tension and emotional overwhelm.
Perfect for exam stress, school pressure and busy minds.

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4. Your Choice: Bach Flower Remedy OR Essential Oil Roller

A gentle emotional‑support tool to take home.

Bach Flower Remedy
Supports mood swings, stress, irritability, sadness or feeling overwhelmed.

Essential Oil Roller
A calming blend for:

• Period pain
• Mood support
• Sleep
• Stress

Teens love using this at school or before bed.

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🌸 Safeguarding & Comfort

• Teens remain fully clothed except for the abdominal area (professionally draped).
• Parent/guardian is welcome to stay in the room.
• Clear communication throughout.
• Calm, safe, nurturing environment.

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💗 Pricing (Teen Version)

• Single 75‑minute session — £70
• 3‑Session Teen Reset — £195
• 6‑Week Teen Journey — £360

Add‑ons:

• Bach Flower Remedy — £10
• Essential Oil Roller — £8–£12

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🌙 Perfect For Teens Who…

• Struggle with painful periods
• Feel stressed or overwhelmed
• Experience mood swings
• Have trouble sleeping
• Want natural, gentle support
• Need a safe space to relax and reset

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• “Every session is adapted to suit the individual — comfort, sensitivity and personal needs always come first.”
• “Treatments are fully adaptable so each teen feels safe, supported and comfortable throughout.”

06/05/2026

🌸 Indian Head Massage

Deep Relaxation & Stress Relief

Melt away tension from head to heart
Indian Head Massage focuses on the scalp, neck, shoulders, and upper back — the areas where stress loves to hide.
Using rhythmic movements and gentle pressure, this treatment releases built‑up tension and invites deep relaxation.

Benefits include:
✨ Relief from headaches
✨ Loosened neck & shoulder tension
✨ Improved sleep
✨ A calmer, clearer mind

A beautiful choice if you’re feeling mentally overloaded or physically tight.
£50/£70 (45/65 minutes)

Add reiki and sound therapy £20 (30 mins )

06/05/2026

✨ WOOD THERAPY BODY MASSAGE

Sculpt • Release • Realign

A beautifully grounding treatment with a powerful sculpting edge.

Using specially shaped wooden tools, this massage works deeply into the muscles and lymphatic system to help your body feel lighter, smoother, and more defined — all while staying true to a holistic, nurturing approach.

Benefits include:
• Natural body contouring + sculpted definition
• Reduced bloating, puffiness + water retention
• Smoother, firmer skin
• Deep muscular release
• Improved circulation + energy flow
• Enhanced recovery for active bodies and gym‑goers

It’s rhythmic, effective, and incredibly therapeutic — perfect if you want visible results without anything harsh or invasive.

🌸 Now available at Bexter’s Holistic Wellbeing.
Message to book your sculpt + reset.

• 35 mins — £40
• 45 mins — £50
• 65 mins — £70
• 90 mins — £85

35 minutes — Targeted Sculpt

Perfect for: tummy, waist, arms, or legs.

45 minutes — Sculpt + Lymphatic Boost

A balanced session for contouring + drainage.

65 minutes — Full Body Sculpt & Release

Your best seller — visible results + deep tension release.

90 minutes — Intensive Sculpt, Detox & Reset

For clients wanting full-body transformation and deep muscular work.