Wellness Within

Wellness Within Wellness in Physical, Emotional and Energetic health within the community.

Hello from the Motherland 🙏🌿I'm away for a couple of days in Glastonbury, I've always had a love/hate relationship with ...
11/09/2026

Hello from the Motherland 🙏🌿

I'm away for a couple of days in Glastonbury, I've always had a love/hate relationship with this place... Hear me out.

It's a beautiful land, with gorgeous mystical shops, a freedom, history and sacredness. But previously I've noticed the poverty, the prominent substance misuse and I've picked up on the energy that people leave behind.

This time it's felt different, lighter, more sacred. Maybe it's because I'm with some of my best friends in life, maybe it was because the sun was shining. But our visit today to the Chalice Well Garden really was healing, cleansing and soul enriching.

This evening we went to a Burn & Release Ceremony at the Goddess Temple 🔥

Bringing in all the elements on this trip 🙏

See you all soon 🌎

It's been a wonderful week of treatments, yoga and fitness classes... But I'm off for the next couple of days to Glaston...
10/09/2026

It's been a wonderful week of treatments, yoga and fitness classes... But I'm off for the next couple of days to Glastonbury with friends 🌿
We all need to take time out to recharge and so I won't be answering emails or messages until Sunday 🙏

Join me Sunday morning for a 10am Sunday Stretch class at Wenlock Wellness Space ✨

See you there 🙏

https://www.eventbrite.com/e/sunday-stretch-session-tickets-1998662639758?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Authentic 🙏 it's all I'll ever strive to be ❤️
08/09/2026

Authentic 🙏 it's all I'll ever strive to be ❤️

07/09/2026

Imagine this....
It's a cold, autumnal day. You're tired, disconnected from yourself and in need of some kind of treatment to help you rebalance and recharge.

Whether it's a Hot Himalayan Salt Stone Massage, Reiki, Crystal Healing, a Foot Soak and Lower Leg Massage or a card reading... Perhaps a mixture of treatments.

You have a designated hour to be welcomed to Wenlock Wellness Space with Emily of Wellness Within

A herbal tea is poured, you sit comfortably and you're asked... 'what do you need from today?'

Perhaps we pull a few cards for guidance, or perhaps you know exactly which treatments you'd like.

Together we create a bespoke hour for healing, restoration and time for you.

You get comfortable on the heated bed, wrapped in blankets and fresh towels.

It's time to heal.

After your treatment you have time to absorb the moment, maybe taking a look at our shelves of local products.

You go on with your day or evening. Tomorrow you wake up feeling a sense of renewal, feeling grounded, restored and relaxed.

Book your 1:1 Holistic Healing Treatment with me via this link:
https://bookwhen.com/wellnesswithin23

Autumn Release Afternoon Retreat 🍂Join Emily of Wellness Within  for an afternoon to evening retreat on the Autumn Equin...
31/08/2026

Autumn Release Afternoon Retreat 🍂

Join Emily of Wellness Within for an afternoon to evening retreat on the Autumn Equinox 🍂

Gather in a small group retreat within the cozy & historical Wenlock Wellness Space for an afternoon retreat.

As we say goodbye to the summer and welcome in the Autumn season of release, restoration and softness.

What you can expect:

A seasonal reflection circle

A guided journalling session (bring your journal)

A release and relax stretch session

An autumnal craft to take home

Candlelit Ritual

Evening meal including Soulful Soup (veggie/vegan)

All you need to bring is a blanket and an eye mask if you would like one. After the stretch we will have an Autumn themed Meditation & Reiki blessing.

Refreshments provided throughout the day.

I hope to welcome you there, just 5 spaces available, please book in advance.

Book via Eventbrite here:
https://www.eventbrite.com/e/autumn-release-afternoon-retreat-tickets-1999257300404?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Tomorrow 💧💧We won't be rained off! The Empowered Woodland Woman Day Retreat is going ahead tomorrow. No plans? We have t...
28/08/2026

Tomorrow 💧💧

We won't be rained off! The Empowered Woodland Woman Day Retreat is going ahead tomorrow. No plans? We have tickets available TONIGHT for just £81.

All activities included, bring a packed lunch & any food to cook on our fires in the evening :)
You'll need suitable footwear for wet woodland terrain and a warm layer/waterproof. We have made a weather plan so all activities will be adapted to sheltered areas AND we'll have extra time by the group fire to warm up.

Book your space this evening to receive your info email:
Empowered Woodland Woman Retreat https://www.eventbrite.com/e/empowered-woodland-woman-retreat-tickets-1992703465708?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Aho, Blessed Be, Namaste and yeeaahhh✨✨
27/08/2026

Aho, Blessed Be, Namaste and yeeaahhh✨✨

Yoga at National Trust Dudmaston Hall will still go ahead today! We have a weather plan in place! Standing outside yoga ...
26/08/2026

Yoga at National Trust Dudmaston Hall will still go ahead today!

We have a weather plan in place! Standing outside yoga or if it's rainy we will head indoors!

See you there!

Join for free 30 minute yoga sessions, 11.30 & 12.30pm

www.wellnesswithin.love

Voices of the Soul, CARD REVEAL ✨Card one (left) - DUALITY Oh the ebbs and flows of life. One minute we're up, then we c...
26/08/2026

Voices of the Soul, CARD REVEAL ✨

Card one (left) - DUALITY
Oh the ebbs and flows of life. One minute we're up, then we come crashing down. The fullness of the summer, the stillness of the winter. As humans we are complex beings with a vast range of emotions. We have duality in our outer world and inner experiences. If you're currently feeling town between two paths, two decisions or there's an element of being unable to decide on what's best for you, this is an invitation to meet with yourself. Pause, reflect, and listen to your intuition, your body and your heart. You soul truly leads the way, don't shut it down with overthinking and over analysing what's next.

Card two (middle)- LEARNING
The path of learning never truly ends, whether it's an opportunity to further educate yourself, take a course, go for the promotion, or perhaps unlearn things that have been shown you that no longer align with who you are as a being now. This card recognises the importance of your capabilities in all aspects of your life. From emotional resilience, to your spiritual connection and your place here in this world. If life feels hard at the moment, this may be an opportunity for soul growth and learning, it may not feel comfortable, it may be tiring but it's possible in the future you'll look back and see this experience happened to guide you forward into something else. Every learning opportunity is an evolution of body, soul and mind.

Card three (right) - MIRROR EFFECT
Our external experiences are often an expression of our internal emotions, right? As above, so below. This card pulls me in two main pathways.
The first being other people's actions and energies towards us, how they are imprinting their energy into our lives. A sense of feeling a lack of understanding or empathy from people in our lives comes through strongly for someone here. Stand firm in your own outlook, opinions, direction and pathway. We see others from our own perspective, and very often they forget that their own perspective isn't the ONLY perspective.
The second pathway calling me here is the power of intention, feeling and envisioning our choices for the future. Always follow your gut feeling, this truly is the base of your intuition. Give out to the world what feels right to you, manifest your future through vision, hardwork and self belief. You know truly what calls you from a heart felt and soul led place. See yourself as you truly are. Look at yourself as a whole being in a mirror, you're human, imperfect but a truly good person at heart and soul. Believe in yourself, live with intention and give out what you wish to receive from the world.

Let me know if these messages have resonated for you ✨

A quick note to add ALL of the messages are channeled intuitively, there's NO AI in any of my posts.

www.wellnesswithin.love

24/08/2026

Calling the women to the woods to EMPOWER & HEAL 🌳🌳

Coming up this weekend with me at James Hehir ✨

This retreat day will guide you to feel connected to the Earth, to embrace the elements of nature and to take part in both empowering & healing activities.

10.30am-7.30pm
At Spirited Adventure, Monkhopton

What to expect:
Opening Circle gathered around the Fire starting with a Sacred Tea Ceremony

Bushcraft skills in group work- building and starting a fire

Axe throwing for rage release

Learn how to Shoot an air r***e

Cooking evening meal together on the fire (bring food to share such as meat/halloumi/veggies)

Standing Stretch beneath the trees

Bannock Bread Making

Evening Sound Bath

Evening Closing Circle

Bring:

Suitable foot wear and warm layers yoga mat & blanket

Any medication such as inhalers

Packed lunch for light lunch

Please note- you do not need any experience of activities listed above, we will be there to guide you and support you in everything.

This will be a day to remember 💪🙏

Book here:
Empowered Woodland Woman Retreat https://www.eventbrite.com/e/empowered-woodland-woman-retreat-tickets-1992703465708?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

Address

12 High Street
Much Wenlock
TF13 6AA

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