Mindfulness in Dundee

24/04/2019

Last chance to sign up for an 8 week Mindfulness course starting on Thursday 2nd May in Broughty Ferry. Research studies indicate that mindfulness helps reduce stress, improves wellbeing and the ability to focus and pay attention. Get in touch if you want to register or for more information.

24/03/2019

Here are another couple of opportunities to find out a bit more about Mindfulness. Both are on 11th April, the first at 1000 and the second at 1900. So if you are interested in doing an 8 week Mindfulness course but want a bit more information please get in touch to book a place as space is limited.

14/03/2019

Just a reminder that to having the courage to say no can have really positive effects on our lives.

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08/02/2019

I will be offering an 8 week Mindfulness course in Broughty Ferry starting at the beginning of March. If you find that your mind is racing all the time and you are feeling overwhelmed then, this is an opportunity to develop your mental, physical and emotional wellbeing by learning techniques to settle the mind and improve the quality of the way you live your life. Get in touch for a chat if you are interested and want to find out more.

05/01/2019

16/12/2018