Lydia Osteoporosis Project

28/05/2026

A very proud moment for the Lydia Osteoporosis Project at Queen Margaret University, Edinburgh

We are delighted to welcome Dame Louise Martin as our first Project Ambassador. Following our recent symposium, this feels like a wonderful step forward in raising awareness and strengthening conversations around osteoporosis education, prevention and research.
Thank you Dame Louise for supporting and believing in this important work 🙌

28/05/2026

Last week members of the PAO UK Medical and Scientific Committee, Morag and Kirsten, represented PAO UK at the Symposium

This brilliant event aims to promote by bringing together research, education, healthcare professionals, and lived experiences. The conversation and community it creates are invaluable to all patients living with

Stands at events like this allow us to continue raising awareness of our rare type of osteoporosis among healthcare professionals and the general public, and we are grateful to for inviting us.

28/05/2026

👇

There are many benefits to medication induced weight loss on an individual’s overall health, however, there are also implications on bone and muscle health that need to be considered and managed.

On June 4th, Osteoporosis Canada will be hosting a webinar with Dr. Claudia Gagnon who will discuss how GLP-1 treatments are changing not only appetites but individual habits, the strategies needed to mitigate bone and muscle loss in the context of medical weight loss and nutrient and exercise recommendations.

Register here: https://bit.ly/49UdAyG

28/05/2026

27/05/2026

🚶‍♀️ Did you know that regular walking may help reduce the risk of hip fractures in older women?
A 20-year study following more than 9,700 women age 65+ found that women who walked for exercise had a lower risk of hip fractures compared to those who did not walk for exercise.
Researchers found:
• Walking for exercise was associated with about a 14% lower risk of hip fracture
• Each additional block walked for exercise slightly lowered risk further

• Walking about 16 blocks per day (around 3,200 steps) was linked to a significant reduction in hip fracture risk
Interestingly, walking specifically for exercise showed benefits, while routine walking during daily activities did not show the same effect.
The good news? Walking is simple, low-cost, and accessible for many people. Even modest daily movement can support bone health, balance, strength, and overall wellness.
🔗 Read the study: https://doi.org/10.1007/s00198-025-07508-y

20/05/2026

As we come to the close of the Lydia Osteoporosis , we would like to sincerely thank everyone who joined us today. What a truly meaningful day of shared learning, reflection, research, education, and lived experience.

From inspiring speakers and engaging discussions to the powerful voices of people sharing their real experiences of living with , today reminded us why this work matters so much.

A huge thank you to all presenters, attendees, volunteers, and supporters who helped create such a warm and energising atmosphere here . The conversations started today will continue far beyond this room.

The continues to grow through collaboration, compassion, and community & today has been another important step forward together.

Thank you all for being part of it, and we wish you a safe journey home!

20/05/2026

New Key messages - Frailty.
Frailty is not an inevitable part of ageing, and must be understood at every level of society. These, and all of our Key messages, have been developed to provide members and multidisciplinary colleagues with topline information about specific issues relating to older people's healthcare. Read them here: https://buff.ly/9jQIprJ

20/05/2026

20/05/2026

Unlocking the power within 💫
A thoughtful parallel session with exploring the everyday “superpowers” that can support our wellbeing and resilience.

, reduction, with others and time in nature — simple things, yet often the most powerful foundations for healthier living 🌿

20/05/2026

A really important and timely conversation happening now at our
💜

Becca Freeden is exploring the opportunities and challenges for in perimenopause and beyond — bringing together , , and women’s lived experiences in such a thoughtful way.

So much learning, reflection and movement in the room!