Eliza Nutrition and Health

26/04/2024

The absolute importance of having decent vit D levels.

Mice given a diet rich in vitamin D had better immune resistance to experimentally transplanted cancers

21/02/2023

🤩🧠🎼 NEW BREAKTHROUGH: Abertay University have made a significant breakthrough in Parkinson's research where they have discovered that music stimulates the brain of those who have the disease, which helps them stay active for longer! Well done to the team at the university! Just goes to show that Dundee is continuing to lead the way in this field!

21/08/2022

When consumed for as little as two weeks, common alternatives to sugar affect intestinal bacterial communities, with some reducing the body's ability to regulate blood glucose levels, a study finds.

10/07/2022

Low calorie sweeteners are not what they seem. Be aware of which ones you choose to use, if any!
For Keto i use Erythritol , but only when a recipe actually requires sweetness.

https://www.foodnavigator.com/Article/2021/12/15/Long-term-study-alludes-to-artificial-sweeteners-and-cognitive-decline-link?fbclid=IwAR3bj5CZ3ZjX_LbxDlNSgrW1vS6AArfqEj-nT9B2LTKzM1lAyMc3tpBKUec

Results of a Spanish study appear to corroborate a link between artificial sweeteners and impaired metabolism and oxidative stress, which can exacerbate cognitive decline (CD).

10/07/2022

One of the healthiest seasonal fruits we have in abundance at this time of year.
Tuck in while you can!