Able2BeMindful

18/02/2025

Fancy trying Mindfulness? Sign up for the Introduction to Mindfulness course at Highland Yoga Collective starting on Tuesday 22nd April 7.45-8.45pm for 6 weeks.
Train your mind to be calm, and feel the many benefits that come from practising Mindfulness, improved sleep, greater relaxation and many more.

The Introduction to Mindfulness course is aimed at introducing you to ways of training your brain for your overall wellbeing. It will help you find ways to train the mind to be positive, kind, and helpful by stepping out of constant busyness, over thinking, distancing yourself from unhelpful thought...

07/09/2024

If you would like a little more peace and calm in your life then come and join Allan and I on the Mindfulness Based Stress Reduction course due to start Thursday 19th Sep on Zoom 7.30-9.30.

MINDFULNESS BASED STRESS REDUCTION COURSE on Zoom
An 8-week course for beginners
Thursday evenings (7pm to 9pm) on the following dates:
19th and 26th September, 3rd and 10th October then a break and continuing 31st October, 7th, 14th and 21st November 2024

The MBSR course is designed to help us explore mindfulness in our daily life and learn mindfulness skills to better cope with the stresses that we face. Often described as the "gold-standard" in mindfulness courses for beginners, it is based on the work of world-renowned secular mindfulness teacher Jon Kabat-Zinn.

The course will be run in a small group on Zoom by two trained mindfulness facilitators from our charity - Liz Newstead and Allan Pettie.

Cost
The cost of the 8-week course is £125. Please do not let affordability be a barrier as half price concessions are available for those on low/no income and we can also offer a flexible payment plan to pay by instalments. Payment by Paypal is also an option. The course includes access to the notes and audio recordings of the meditations for each session.

How to book
Please contact Daniel (admin) on [email protected] for a registration form.

More info: https://highlandmindfulness.co.uk/beginners/

Mindfulness can bring more awareness, gratitude, kindness & compassion into our lives and can help us feel more relaxed and able to cope. It can also help to build resilience. It is a well validated scientific approach which can help with stress, anxiety, depression, isolation and chronic pain.

12/07/2024

Looking forward to the Nairn open, should be some great matches 👍

Nairn Tennis Tournament starts this weekend, evening activities open to everyone!

12/05/2024

Learn to play tennis with Maggie. Relaxed and fun lessons.

18/02/2024

Hi,
If you would like to learn how to settle the mind, reduce overthinking and cultivate a sense of peacefulness why don't you try my Mindfit classes at Nairn Sports Club starting Thursday 22nd Feb 10.45-11.30am.

These classes are a gentle introduction to Mindfulness practices, which when practiced, are renowned for bringing various health benefits such as feeling less stressed, better sleep and having an improved sense of wellbeing.

Look forward to seeing you there. 😀

14/02/2024

Hi,
If you would like to learn how to settle the mind, reduce overthinking and cultivate a sense of peacefulness why don't you try my Mindfit classes at Nairn Sports Club starting Thursday 22nd Feb 10.45-11.30.

These classes are a gentle introduction to Mindfulness practices, which when practiced are renowned for bringing various health benefits such as feeling less stressed, better sleep and having an improved sense of wellbeing.

Look forward to seeing you there. 😀

24/11/2023

Places still available for Sunday's Slow Down Mindfulness workshop Highland Yoga Collective 10am-12md

https://www.highlandyogacollective.co.uk/service-page/slow-down-sunday-mindfulness-workshop?referral=service_list_widget

22/11/2023

Feeling the need to slow down, take time to rest and relax? Join me on Sunday for a morning of Mindfulness aimed at promoting a sense of rest and relaxation. 10am-12md at

08/11/2023

Happy to be offering mindfulness sessions, at the Highland Yoga Collective share with whoever you feel could benefit from enhancing their sense of wellbeing. Lots of options, something for everyone. X

01/11/2023

Come along and try scientifically proven Mindfulness practices. Train the brain 🧠 for overall wellbeing. Look forward to seeing you there. 😊

All classes are open to non members . Our 5 week Mindfit class is on tomorrow. You do not need to attend all 5. You can drop in and out.
This is not an exercise class , but will help relax and calm your mind
Maybe it’s time to make time for you.
For class description clink link below

https://www.nairnsportsclub.com/basic-01-3

01/11/2023

Delighted to be delivering another round of Mindfit sessions at Nairn Sports Club. "Take care of yourmind and benefits to the body will follow". 😊

NEW CLASSES START NEXT WEEK, OPEN TO MEMBERS AND NON MEMBERS
Book Here - https://www.nairnsportsclub.com/basic-01
Class Description here https://www.nairnsportsclub.com/basic-01-3