Able2BeMindful

18/02/2025

Fancy trying Mindfulness? Sign up for the Introduction to Mindfulness course at Highland Yoga Collective starting on Tuesday 22nd April 7.45-8.45pm for 6 weeks.
Train your mind to be calm, and feel the many benefits that come from practising Mindfulness, improved sleep, greater relaxation and many more.

The Introduction to Mindfulness course is aimed at introducing you to ways of training your brain for your overall wellbeing. It will help you find ways to train the mind to be positive, kind, and helpful by stepping out of constant busyness, over thinking, distancing yourself from unhelpful thought...

12/05/2024

Learn to play tennis with Maggie. Relaxed and fun lessons.

18/02/2024

Hi,
If you would like to learn how to settle the mind, reduce overthinking and cultivate a sense of peacefulness why don't you try my Mindfit classes at Nairn Sports Club starting Thursday 22nd Feb 10.45-11.30am.

These classes are a gentle introduction to Mindfulness practices, which when practiced, are renowned for bringing various health benefits such as feeling less stressed, better sleep and having an improved sense of wellbeing.

Look forward to seeing you there. 😀

14/02/2024

Hi,
If you would like to learn how to settle the mind, reduce overthinking and cultivate a sense of peacefulness why don't you try my Mindfit classes at Nairn Sports Club starting Thursday 22nd Feb 10.45-11.30.

These classes are a gentle introduction to Mindfulness practices, which when practiced are renowned for bringing various health benefits such as feeling less stressed, better sleep and having an improved sense of wellbeing.

Look forward to seeing you there. 😀

22/11/2023

Feeling the need to slow down, take time to rest and relax? Join me on Sunday for a morning of Mindfulness aimed at promoting a sense of rest and relaxation. 10am-12md at