BreathingSpace

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BreathingSpace

Bringing Classical Pilates to Cheshire through 121 and small group classes. Some much needed Breathing Space at your home, place of work or in your community.

Studio space currently being spruced up in Nantwich.

27/08/2026

I’d be so proud if you could share this post or sponsor me as I join Carol and the gang NANTWICH NUTRITION CLUB - WE GET RESULTS! on Sunday 12 September in a local sponsored walk for Sarcoma UK Rare But Real campaign as we raise awareness and funds for this organisation.

25/08/2026

Nights are drawing in and so are my lovely Queens 👯 fabulous duet in our gorgeous boutique studio. With programmes tailored to meet you needs, all the equipment you need and not forgetting the power of the mat. Duets are so much fun 🤩

Message us if you want to work out with your mum, your daughter, your bestie, your cousin. The energy is so so lovely 😻

Thank you 💜👯

21/08/2026

Let’s finish the week off strong! If you are looking to strengthen and lengthen then you’ve found the right place. As a boutique Pilates studio in the heart of Nantwich we offer 121 or duets and teach in a friendly fun manner using both classical and contemporary Pilates exercises. We’ve been here since 2020 and would love for you to join our community 🥰

Reach out to book your free consultation and walk away with a greater awareness of your posture your mobility and your strength. We can take it from there in developing a program tailored just for you ❤️

18/08/2026

Ready for toned arms? You always get a full body work out at our studio - no arms day or legs day for you here!

We do love to work on toned arms though and can call on a range of exercises from the more classical pulling straps to the contemporary pull ups! Making the reformer work for you! We even add props like bangle weights and a magic circle.

11/08/2026

What can you expect from a 121 apart from a session tailors to your goals and needs?

Working at all times from a foundation of Pilates principles - lengthening through the spine, improving your strength and stability where you need it whilst also working on your mobility. It’s not all about a good stretch or good strength training but we plan a lesson that brings it all together. Like here stretching and opening the front of the hips, strengthening that back chain from heel to glutes to the tips of the shoulder blade.

Oh and you get all the positive encouragement we can find in the universe: “good job” (from my times in the States), “excellent” and “yeaup!” (God knows where that comes from!)

Message us if you want to feel all kinds of positive about what you can achieve through Pilates 💜

06/08/2026

Bridges - I love them! Pelvic tilts, pelvic lifts, glute pulses, extended bridge, single leg work. It has it all. ABC - alignment, breath work and core connection. Then working from the back of the body to stabilise the pelvis. One straight line from shoulder to hip to knee. You will do this exercise every single time you visit Breathing Space studio and it will change and adapt to your needs and how your body is at that time but it will give your strength and spine mobility every single time

Needless to say this took at-least ten shots to get right and make sure clients bare bum not on show and so called manky pedi was not on show too ha ha priorities! But I totally forget the mirror as I am trying to stay out of shot - fail!

Thanks for being my amazing Pilates model 💜💜💜 you know who you are ☺️

04/08/2026

Duets 2:1 bff family and friends - so much fun working out on our two reformers - still that personal attention and cheaper than a 121. What’s not to love?

We’ve had real success with friends, mother daughters even couples

Message us to hear more

26/07/2026

In just four weeks (once a week 121 session) my new client is seeing an improvement in the Pilates gifts - improved alignment, breath pattern, connection to core and increased mobility through the whole of the back of the body: the calves, the hamstrings, the pelvis and the spine - fabulous work IYKYK

121 sessions target your goals - not anyone else’s just you 💜💜 what that means is you reach your goals quicker and the Pilates principles you learn with us are with you for the rest of the day, the rest of the week and if you keep going become an important part of your life

24/07/2026

Happy days happy place 💜 pilates done right 💜 right in the heart of Nantwich

Come join Nantwich’s first Pilates studio where we have been doing Pilates since 2010 and in these premises since 2020.

Current clients range from post natal mums and new dads wanting to be the best they can be for their young families to women hitting their markers right through peri and full on menopause building muscle correcting posture as well as those dealing with rehab post surgery - Pilates is for EVERYBODY not just athletes and rock stars although we have a few of those too 💜💜

11/07/2026

Pilates is for everybody and at this studio we work with the body in front of us.

But it’s true Pilates is also an amazing balance for athletes of any kind. Many of my clients are runners and find a 121 Pilates session helps with recovery and preparation - avoiding injury and making sure you are match fit, whatever your goals! This amazing client, runs, swims, is still playing football locally and as a new dad is facing new challenges head on making sure he remains fit and strong to match his kids energy going forward.

And if you are 6’4” and struggling to find a reformer that fits we find our Balanced Body works best as do the unisex socks from 𝗦 & 𝗦 ® 𝗙𝗨𝗡𝗞𝗬 𝗦𝗢𝗖𝗞𝗦 • 𝗖𝗨𝗦𝗧𝗢𝗠 𝗦𝗢𝗖𝗞𝗦 • 𝗣𝗜𝗟𝗔𝗧𝗘𝗦 𝗚𝗥𝗜𝗣 𝗦𝗢𝗖𝗞𝗦 & 𝗘𝗩𝗘𝗡𝗧𝗦

If you want to make sure you are match fit drop us a DM and we can tailor make a session just for you.

⚽️

Address

Regents Park, London Road
Nantwich
CW56LW

Telephone

+447740744357

Website

http://www.breathingspacepilates.com/

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