My Mat Space

23/06/2026

26/04/2026

A little personal milestone for Sarah 🤍

After years of teaching Pilates as a physio, I recently completed my APPI Matwork certification.

It pushed me — filming my teaching, taking an exam and logging hours of study and practice. My teaching was also formally assessed and reviewed by the Australian Physiotherapy & Pilates Institute one of the leading Pilates teacher training providers in the UK.

Really proud to come away with:
98% theory & 84% practical 👏

For my clients, this means you can be confident you’re being guided with a high level of clinical reasoning, attention to detail, and safe, effective progression.

As physios, we’re committed to continual learning — staying open-minded, refining our practice, and welcoming ongoing assessment and feedback

15/04/2026

Change doesn't happen over night.
Show up for yourself today, even if it’s just a few minutes on your mat 🤍.

Thanks for all our lovely clients showing up this week so far getting stronger every class 💙